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The author of the book, Michelle Lim was adamant to get her picky daughter to eat healthy meals no matter what it took. It was a tedious task to deal with a toddler who refused every tasty, nutritious morsel. As Michelle eventually discovered, her solution became her passion. She started putting more effort in her food presentation, creating character bentos and playfully plated meals for her daughter to explore. Lo and behold, her daughter became more perceptible to new food and flavours. Nutritious, wholesome meals that used to seem impossible became more easily acceptable with less and less fuss from the little one. Michelle’s story should not be a singular success. Now that she has found the trick to train her children, she is sharing her tips and tricks on creating nutritious and attractive bentos for kids or the child-at-heart so that mealtimes will be more enjoyable for everyone. The book has 50 bento ideas and recipes that are divided into five sections: Breakfast and Light Meal, Lunch and Dinner, Vegetarian, Festival and Celebration, and Local Delicacy. Be creative with your meal presentations and start training your child to eat well-balanced meals starting today.