搜索： 'Anxiety'

' Anxiety '找到 124 件相关商品

作者 Noel Groves , Maria 出版社:STOREY PUBLISHING 出版日期2024-04-30

A good night's sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, 了解更多

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The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

作者 Dr Anders Hansen 出版社:Random House UK 出版日期2024-03-21

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, 了解更多

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Komi Can't Communicate #28

作者 Kanehito Yamada , Tsukasa Abe 出版社:Shogakukan Asia 出版日期2024-02-29

Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Now that Komi and Tadano are an official couple, Komi’s dad wants another chance to bond with his daughter’s boyfriend, this time on a sauna date! I 了解更多

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ADHD FOR SMART ASS WOMEN

作者 Tracy Otsuka 出版社:HEADLINE 出版日期2024-02-05

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, 了解更多

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Managing Your Anxiety (HBR Emotional Intelligence Series)

作者 Alice Boyes , Judson Brewer , Rasmus Hougaard 出版社:Harvard Business Review 出版日期2024-01-23

What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the 了解更多

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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (The Path to Calm)

作者 Nick Trenton 出版社:ACE PREMIER 出版日期2024-01-03

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhau 了解更多

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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

作者 Neil Fiore 出版社:Ebury Edge 出版日期2023-12-28

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase thei 了解更多

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7 STEPS TO STRONG

作者 Lisa Lanceford 出版社:RANDOM HOUSE 出版日期2023-12-28

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a 了解更多

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X-Venture Terran Defenders II 10: Memories Of The Sky Demon

作者 Veon , Vezill 出版社:Gempakstarz 出版日期2023-12-19

A Villain Is Never Born One. What Made Matthew Into What He Is Today! A strange sickness, a family fractured, a life unsettled; Matthew only knew anguish, anxiety, and hopelessness until a ray of hope lit up his life! Alas, in spite of his guardian angel's best efforts, a hidden truth still remained out of reach! How could a child touched by love turn into such a misguided, misanthropic menace? Can Rain, Sean, and Stone find a cure for the unstoppable Crawler Virus? Find o 了解更多

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Cat Kid Comic Club #5 : Influencers

作者 Pilkey , Dav 出版社:SCHOLASTIC 出版日期2023-11-28

The Cat Kid Comic Club is in crisis! After learning that one of their comics will be published, the baby frogs are filled with anxiety and doubt. How will they get their creative groove back? Will Naomi or Melvin emerge as a leader? Will Flippy convince them to finally straighten up and fly right? The story is hysterical, thought-provoking, and full of action-packed mini-comics: ""Frogzilla vs. Mechafrogzilla,"" ""I Am Dr. Fredric Wertham,"" ""Two Birds,"" and ""RoboChubbs."" 了解更多

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Outsmart the Money Magicians: Maximize Your Net Worth by Seeing Through the Most Powerful Illusions Performed by Wall Street and the IRS

作者 Christopher R. Manske 出版社:McGraw Hill 出版日期2023-11-20

A Wall Street insider draws back the curtain on how financial firms take advantage of individual investors―and delivers the information and insights you need to turn the tables Nationwide brokerage firms have perfected the secrets for how to legally fool the rest of us into giving them our hard-earned money. Written by a renowned leader and financial reform advocate who has seen every trick in the book firsthand, Outsmart the Money Magicians reveals how biased the financi 了解更多

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The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower

作者 Morra Aarons-Mele 出版社:Harvard Business Review Press 出版日期2023-11-04

A timely and compelling guide to managing the anxiety that comes with succeeding and leading—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele. Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed 了解更多

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THARIQ RIDZUWAN COMMANDO'S : HIS TREASURE

作者 Hudanajwa 出版社:IDEA KREATIF 出版日期2023-11-01

Thariq Ridzuwan, seorang tentera di bawah unit khas berpangkat leftenan. Sentiasa tenang dan positif dalam menghadapi semua masalah. Siapa sangka, di sebalik wajah tenang seorang Thariq Ridzuwan, terselit seribu penyesalan dan rasa bersalah kepada seseorang. Husniya Radwa, gadis dingin dan kasar. Dia juga suka memberontak dan keras kepala. Sebagai salah seorang penghidap anxiety dan depression, hidupnya tidak mudah. Di saat orang lain mendapat sokongan keluarga, dia hanya mam 了解更多

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Komi Can't Communicate #27

作者 Tomohito Oda 出版社:Shogakukan Asia 出版日期2023-10-31

The journey to a hundred friends begins with a single conversation. Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Komi’s cell phone meets its watery doom at the bottom of the bathtub, but disast 了解更多

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JUMBO SUDOKU 1

作者出版社:MIND TO MIND 出版日期2023-10-01

Indulging in the activity of solving Sudoku games will not only improve the doer’s concentration and memory but it will also help to keep Alzheimer’s away from the elderly. The excitement of solving these brain teasing games can also help raise the happiness quotient and being a great remedy for boredom. By indulging in these brain games, it will help to improve one’s concentration and at the same time assist in reducing tension, stress and also anxiety. The games will 了解更多

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JUMBO SUDOKU 2

作者出版社:MIND TO MIND 出版日期2023-10-01

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JUMBO SUDOKU 3

作者出版社:MIND TO MIND 出版日期2023-10-01

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JUMBO SUDOKU 4

作者出版社:MIND TO MIND 出版日期2023-10-01

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Komi Can't Communicate #26

作者 Tomohito Oda 出版社:Shogakukan Asia 出版日期2023-09-30

The journey to a hundred friends begins with a single conversation. Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Tadano’s sister and mom are super supportive about his romantic prospects—they just so 了解更多

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KOMI CAN'T COMMUNICATE #25

作者 Tomohito Oda 出版社:Shogakukan Asia 出版日期2023-07-31

The journey to a hundred friends begins with a single conversation. Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Komi is in her final year of high school, and that means she’s running out of time to ac 了解更多

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What Would You Do If You Weren't Afraid?: Creating a Meaningful Life in Uncertain Times

作者 Michal Oshman 出版社:DK 出版日期2023-07-09

Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life. Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of the past? What if we could replace our fear with purpose, and discover our potential for growth instead of focusing on our limits? Global mentor for leaders in some of the world's biggest tech companies, Mi 了解更多

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生死愛欲Ⅰ：從希臘神話到基督宗教【2023年增訂版】

作者張燦輝出版社:漫遊者出版日期2023-06-19

　　談論死亡問題，說的其實是生命問題；　　談論愛欲問題，說的也是人生的掙扎與意義。　　關於生命的問題，關鍵在於人對生命的焦慮（anxiety），而正是這種對生命的焦慮，令我們面對生死愛欲的問題時，更渴望得到答案。換言之，人生的意義無法脫離愛欲與死亡。　　我們可以不讀孔子或柏拉圖，不研究康德或朱熹，不需要知道海德格，不用關心亞了解更多

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生死愛欲Ⅱ：從中國傳統到近現代西方

作者張燦輝出版社:漫遊者出版日期2023-06-19

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THE WARNING

作者 Kristy Acevedo 出版社:LITTLE BROWN 出版日期2023-06-06

The end is coming. What would you do? The first in a fast-paced and gripping YA dystopian series for anyone who's ever felt like their life―their world―is on the brink of destruction. Like most high school seniors, Alexandra Lucas is caught between living in the moment and an unknown future. Her anxiety disorder doesn't make that any easier. But she's coping―until her train stops on the way home from a concert with her boyfriend. At first, she's worried about breaking 了解更多

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Bittersweet: How Sorrow and Longing Make Us Whole

作者 Susan Cain 出版社:Penguin UK 出版日期2023-06-04

In her inspiring new masterpiece, the author of the bestselling phenomenon Quiet describes her powerful quest to understand how love, loss and sorrow make us whole - revealing the power of a bittersweet outlook on life. Bittersweetness is a tendency towards states of longing, poignancy and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death - bitter and sweet - are forever p 了解更多

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DEPRESI: HEALING SEBELUM HILANG

作者 Aiman Banna 出版社:SYABAB QURAN RESOURCES 出版日期2023-06-01

Buku ini khas untuk 3 golongan ini, moga bermanfaat buat mereka: 1. Mereka yang sedang kecewa dan berduka dalam kehidupannya 2. Mereka yang sedang diuji dengan kerisauan & anxiety 3. Mereka yang sedang berjuang menghadapi depresi. 了解更多

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You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

作者 Nate Dallas 出版社:AcePremier 出版日期2023-05-01

What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where wo 了解更多

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Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering

作者 Joseph Nguyen 出版社:AcePremier 出版日期2023-05-01

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our ow 了解更多

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Komi Can't Communicate 24

作者 Tomohito Oda 出版社:Shogakukan Asia 出版日期2023-04-30

The journey to a hundred friends begins with a single conversation. Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It’s White Day! Traditionally, guys give girls a gift to thank them for their Valentine 了解更多

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The Plus One

作者 Mazey Eddings 出版社:Headline Publishing Group 出版日期2023-04-04

It started as a fake date for the wedding from hell . . . The next sparkling and swoony enemies-to-lovers rom-com from the author of the TikTok-hit A Brush with Love and Lizzie Blake's Best Mistake. 'Mazey Eddings's writing is authentic, emotional, and intensely romantic! To me, it's like a Taylor Swift song in book form' Ali Hazelwood, New York Times bestselling author Readers gave A Brush with Love FIVE SHINING STARS! 'Swoony, steamy, adorable . . . Read. This. Book. Yo 了解更多

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Devotions for a Moving Mountains" Kind of Girl"

作者 JANICE THOMPSON 出版社:BARBOUR BOOKS 出版日期2023-04-01

Girl, you were created to be a mountain mover! Jesus said. . . , “For sure, I tell you, if you have faith as a mustard seed, you will say to this mountain, ‘Move from here to over there,’ and it would move over. You will be able to do anything." Matthew 17:20 NLV And this lovely devotional is a wonderful reminder that you can build a faith that lasts. . .and that nothing is impossible with God. These 180 encouraging readings and inspiring prayers touch on topics impo 了解更多

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The Words We Keep

作者 Erin Stewart 出版社:Ember 出版日期2023-02-28

ABOUT THE WORDS WE KEEP WINNER OF THE SCHNEIDER FAMILY BOOK AWARD FOR TEENS! A beautifully realistic, relatable story about mental health—anxiety, perfectionism, depression—and the healing powers of art—perfect for fans of Girl in Pieces and How it Feels to Float. Whatever you struggle with, you are not alone and you are already enough—just the way you are. It’s been three months since The Night on the Bathroom Floor–when Lily found her older sister Alice hurtin 了解更多

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Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health

作者 Robin Berzin 出版社:Simon & Schuster 出版日期2023-02-07

Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help any 了解更多

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Self-Care for Busy Mothers: Simple Steps to Find Peace and Balance

作者 Sarah Beach 出版社:Ryland, Peters & Small Ltd 出版日期2023-02-04

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras. Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother - and the YOU - that you want to be. Sarah Rudell Beach offers a rich compendium of practical advic 了解更多

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Komi Can't Communicate #22

作者 Tomohito Oda 出版社:Shogakukan Asia 出版日期2023-01-31

The journey to a hundred friends begins with a single conversation. Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Komi and her classmates are in the Big Apple, and Manbagi sees it as a chance to make a Big 了解更多

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DO THE HARD THINGS FIRST: HOW TO WIN OVER PROCRASTINATION AND MASTER THE HABIT OF DOING DIFFICULT WORK

作者 Scott Allan 出版社:ACEPREMIER 出版日期2023-01-08

Enjoy a great reading experience when you buy the Kindle edition of this book. Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life NOW. Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects? If so, it’s time to defeat the procrastination habi 了解更多

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Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

作者 Sourcebooks 出版社:SourceBooks 出版日期2023-01-03

Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal! Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, thi 了解更多

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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

作者 S.J. Scott , Barrie Davenport 出版社:AcePremier 出版日期2023-01-03

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you 了解更多

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The Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

作者 Lynn Lyons 出版社:Health Communications 出版日期2022-12-08

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in yo 了解更多

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How to Feel Better : A Hands-on Companion for Getting Through Tough Times

作者 Tori Press 出版社:TarcherPerigee 出版日期2022-12-07

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a 了解更多

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Komi Can't Communicate #21

作者 Tomohito Oda 出版社:Shogakukan Asia 出版日期2022-10-31

The journey to a hundred friends begins with a single conversation. Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It’s a new year full of new challenges! Komi’s class trip is going to be overseas thi 了解更多

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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday lIfe

作者 Gregg , Susan 出版社:DK Alpha 出版日期2022-10-05

Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life c 了解更多

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Stop Overthinking

作者 Nick Trenton 出版社:AcePremier.com Sdn Bhd 出版日期2022-10-01

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of 了解更多

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KOMI-SAN WA,COMYUSHOU DESU S1+2 (2DVD)

作者出版社: 出版日期2022-09-15

Komi-san wa, Comyushou desu.古见同学有交流障碍症。 JAP/ENG (E / C) Hitohito Tadano is an ordinary boy who heads into his first day of high school with a clear plan: to avoid trouble and do his best to blend in with others. Unfortunately, he fails right away when he takes the seat beside the school's madonna—Shouko Komi. His peers now recognize him as someone to eliminate for a chance to sit next to the most beautiful girl in class. Gorgeous and graceful with l 了解更多

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Lonely Castle In The Mirror

作者 Mizuki Tsujimura 出版社:Transworld Publishers Ltd 出版日期2022-09-08

For fans of BEFORE THE COFFEE GETS COLD, fairy tale and magic are weaved together in sparse language that belies a flooring emotional punch. 'Strange and beautiful. Imagine the offspring of The Wind-up Bird Chronicle with The Virgin Suicides' GUARDIAN 'Genuinely affecting. A story of empathy, collaboration and sharing truths' FINANCIAL TIMES Translated by Philip Gabriel, a translator of Murakami _______________________________ Would you share your deepest secrets to save a 了解更多

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Komi Can't Communicate #20

作者 Tomohito Oda 出版社:Shogakukan Asia 出版日期2022-08-31

The journey to a hundred friends begins with a single conversation. Socially anxious high school student Shoko Komi’s greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Komi and her friends are going on a ski trip! Who cares if only some of them actually know 了解更多

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Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

作者 Judson Brewer 出版社: Penguin Young Readers 出版日期2022-08-30

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using 了解更多

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Dreamland

作者 Nicholas Sparks 出版社:Hachette Book Group 出版日期2022-08-23

#1 NEW YORK TIMES BESTSELLER • A twist you won’t see coming. A love story you’ll never forget. From the acclaimed author of The Notebook comes a powerful novel about risking everything for a dream—and whether it’s possible to leave the past behind. We don’t always get to choose our paths in life; sometimes they choose us. ONE OF THE BEST BOOKS OF THE YEAR: PopSugar After fleeing an abusive husband with her six-year-old son, Tommie, Beverly is attempting to cre 了解更多

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Bladesmith #02: Master Of Iron

作者 Tricia Levenseller 出版社:Pushkin 出版日期2022-07-28

Eighteen-year-old Ziva may have defeated a deadly warlord, but the price was almost too much. Ziva is forced into a breakneck race to a nearby city with the handsome mercenary, Kellyn, and the young scholar, Petrik, to find a magical healer who can save her sister's life. But the plan goes awry and Ziva and Kellyn are captured by an ambitious prince. Once again, Ziva is forced to use her powers for sinister purposes, magicking dangerous weapons meant for world domination. T 了解更多

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Stress Less, Pray More: A Woman's Devotional Guide to Tranquil Living

作者 Donna K. Maltese 出版社:Barbour Books 出版日期2022-06-30

No matter your age, there's likely one thing (probably more!) that stresses you to your very core. Whether you stress about piles of laundry, troubles at work, difficult relationships, finances, or something more, this devotional guide will help alleviate your anxiety-inducing thoughts as you learn to live in the freedom of Almighty God, who offers tranquility for your stressed-out soul. As you read the devotions and prayers, you'll grow ever closer to the Stress-Reliever Hi 了解更多

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Bladesmith #01: Blade Of Secrets

作者 Tricia Levenseller 出版社:Square Fish 出版日期2022-06-28

In Blade of Secrets, the first book in Tricia Levenseller's exciting new YA fantasy duology, a teenage blacksmith with social anxiety is forced to go on the run to protect the world from the most powerful magical sword she's ever made. Eighteen-year-old Ziva prefers metal to people. She spends her days tucked away in her forge, safe from society and the anxiety it causes her, using her magi 了解更多

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Everything Is OK

作者 Debbie Tung 出版社:Andrews McMeel 出版日期2022-06-09

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung's struggle with anxiety and her experience with depression. She shares what it's like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all h 了解更多

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Anxiety is Your Superpower : Using anxiety to think better, feel better and do better (UK Ed)

作者 Dr Wendy Suzuki 出版社:SIMON & SCHUSTER 出版日期2022-06-09

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it f 了解更多

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Why Has Nobody Told Me This Before?

作者 Dr Julie Smith 出版社:Michael Joseph 出版日期2022-06-01

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you n 了解更多

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Beyond Order: 12 More Rules to Life

作者 Jordan B. Peterson 出版社:PENGUIN UK 出版日期2022-05-17

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life. In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes. In a 了解更多

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Beyond Order: 12 More Rules for Life

作者 Jordan B. Peterson 出版社:Penguin Putnam 出版日期2022-05-17

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The Power in You : How to Accept your Past, Live in the Present and Shape a Positive Future

作者 Henry Fraser 出版社:Orion Publishing Co 出版日期2022-05-05

From Sunday Times bestselling author... 'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide. If The Little Big Things was about Henry's past, The Power in You is about his present and h 了解更多

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Looking Inward : How to Find Calm in a Chaotic World

作者 Swami Purnachaitanya 出版社:Pansing 出版日期2022-04-28

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity 了解更多

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The Better Brain

作者 Bonnie J Kaplan , Julia J Rucklidge 出版社:HARVEST 出版日期2022-04-19

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious 了解更多

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Emotional : The New Thinking About Feelings

作者 Leonard Mlodinow 出版社:Allen Lane 出版日期2022-04-01

You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect 了解更多

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