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作者 Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. 了解更多
原价 RM 76.04

现售 RM 76.04 (-0%)

会员 RM 68.44 (-10%)

作者 Sarah Ockwell-Smith
Revised and updated for 2023 with new material, The Gentle Parenting Book offers essential guidance to raising calmer, happier children. Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, 了解更多
原价 RM 99.90

现售 RM 99.90 (-0%)

会员 RM 89.91 (-10%)

作者 Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. 了解更多
原价 RM 76.04

现售 RM 76.04 (-0%)

会员 RM 68.44 (-10%)

作者 Daniel Goleman  ,  Tsoknyi Rinpoche
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compass 了解更多
原价 RM 94.50

现售 RM 94.50 (-0%)

会员 RM 85.05 (-10%)

作者 Tori Press 
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a 了解更多
原价 RM 94.00

现售 RM 94.00 (-0%)

会员 RM 84.60 (-10%)

作者 Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you 了解更多
原价 RM 76.04

现售 RM 76.04 (-0%)

会员 RM 68.44 (-10%)

作者 Shunmyo Masuno
Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so t 了解更多
原价 RM 89.95

现售 RM 89.95 (-0%)

会员 RM 80.96 (-10%)

作者 Donald Miller
Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so t 了解更多
原价 RM 79.95

现售 RM 79.95 (-0%)

会员 RM 71.96 (-10%)

作者 Dr. Daniel G. Amen
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the 了解更多
原价 RM 103.90

现售 RM 49.90 (-52%)

会员 RM 49.90 (-52%)

作者 Rob Hobson
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life. 了解更多
原价 RM 58.50

现售 RM 58.50 (-0%)

会员 RM 52.65 (-10%)

作者  Daniel J. Siegel and Tina Payne Bryson
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances em 了解更多
原价 RM 79.95

现售 RM 79.95 (-0%)

会员 RM 71.96 (-10%)

作者 Richard Templar
The Rules of Life are the guiding principles that will help you get more out of life, shrug off adversity more easily, and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. The Rules to Break exposes the most common phoney rules, explains what's wrong with them, and then offers a refreshing alternative and new way of thinking. In this new edition of the worldwide bestseller, Richard Templar has added 10 brand new 了解更多
原价 RM 119.00

现售 RM 55.90 (-53%)

会员 RM 55.90 (-53%)

作者 Matt Haig
The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth. 了解更多
原价 RM 66.90

现售 RM 66.90 (-0%)

会员 RM 60.21 (-10%)

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