搜索： 'workout'

' workout '找到 35 件相关商品

作者 Lisa Lanceford 出版社:RANDOM HOUSE 出版日期2023-12-28

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a 了解更多

原价 RM 74.90

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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE

作者 Michelle Segar 出版社:HACHETTE 出版日期2023-07-11

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche 了解更多

原价 RM 89.50

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WORK IT OUT: MOOD-BOOSTING EXERCISE

作者 Sarah Kurchak 出版社:QUIRK BOOKS 出版日期2023-04-18

ABOUT WORK IT OUT Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It 了解更多

原价 RM 95.90

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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

作者 Stephen Guide 出版社:AcePremier 出版日期2023-01-08

Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, an 了解更多

原价 RM 55.00

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Mini Habits: Smaller Habits, Bigger Results

作者 Stephen Guise 出版社:AcePremier 出版日期2023-01-03

Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon—after another failed attempt to get motiv 了解更多

原价 RM 49.90

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CALM for Moms: Worry Less in Four Simple Steps

作者 Denise Marek 出版社:Familius LLC 出版日期2022-11-29

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not on 了解更多

原价 RM 89.50

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Science Of Hiit

作者 Ingrid S. Clay 出版社:DK UK 出版日期2022-02-01

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. 了解更多

原价 RM 98.95

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Yoga for Athletes

作者 Dean Pohlman 出版社:DK Alpha 出版日期2021-12-14

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really 了解更多

原价 RM 93.95

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Science Of Strength Training

作者 Austin Current 出版社:DK UK 出版日期2021-04-08

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio 了解更多

原价 RM 98.95

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Year 4 KS2 English 10-Minute Weekly Workouts - Ages 8 - 9

作者出版社:CGP 出版日期2017-06-06

This book contains hundreds of English exercises; all divided into 10-Minute English Workouts - there’s one Workout for every week of the school year. Each features a warm-up question, followed by a selection of spelling, punctuation and grammar questions, finished off with a reading or writing exercise. They’re perfect for keeping track of how pupils are progressing week-by-week. Answers to each Workout are included in a cut-out section at the back of the book, and we’ 了解更多

原价 RM 37.50

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Year 5 KS2 English 10-Minute Weekly Workouts - Ages 9 - 10

作者出版社:CGP 出版日期2017-06-06

原价 RM 37.50

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Year 5 KS2 Maths 10-Minute Weekly Workouts -Ages 9 - 10

作者出版社:CGP 出版日期2017-05-22

This marvellous book is packed with 10-Minute Maths Workouts - one for each week of the school year. Each Workout features a series of warm-up questions, followed by a collection of trickier maths problems, all rounded off with a problem solving exercise. They’re perfect for keeping track of how pupils are getting on week-by-week throughout the whole of Year 5. Answers to each Workout are included at the back of the book, and we’ve even included a handy progress chart, wh 了解更多

原价 RM 37.50

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Year 3 KS2 English 10-Minute Weekly Workouts - Ages 7 - 8

作者出版社:CGP 出版日期2017-05-17

Good, solid practice is the best way to remember what’s being learned in class. That’s why we’ve packed over thirty-five 10-Minute English Workouts into this book - one for every week of the school year. Each Workout features a warm-up question, followed by a healthy serving of spelling, punctuation and grammar questions, finished off with a tasty reading or writing exercise. They’re ideal for keeping track of how pupils are progressing week-by-week. Answers to each W 了解更多

原价 RM 37.50

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Year 3 KS2 Maths 10-Minute Weekly Workouts - Ages 7 - 8

作者出版社:CGP 出版日期2017-05-10

Regular practice helps pupils remember what they’ve learned, and this brilliant book is chock-full of 10-Minute Maths Workouts - one for each week of the school year. Each Workout features a handful of warm-up questions, followed by a collection of trickier maths problems, all rounded off with a problem solving exercise. They’re perfect for keeping track of how pupils are getting on on a weekly basis. Answers to each Workout are included at the back of the book, and we’ 了解更多

原价 RM 37.50

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Year 4 KS2 Maths 10-Minute Weekly Workouts -Ages 8 - 9

作者出版社:CGP 出版日期2017-01-01

New KS2 Maths 10-Minute Weekly Workouts - Year 4 (for the New Curriculum) This fantastic book is bursting with 10-Minute Maths Workouts. It contains a workout for every week of the school year, so pupils can use them to cement what they’re learning in class. Each Workout features a handful of warm-up questions, followed by a collection of trickier maths problems, all rounded off with a problem solving exercise. They’re perfect for keeping track of how pupils are getting o 了解更多

原价 RM 37.50

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Improve Your Brain Power

作者 Jackie Guthrie & Tim Preston 出版社:English Co-Edition 出版日期2016-01-01

If Riddles And Puzzles Pique Your Curiosity And Start Your Mental Juices Running, You'll Have No Problem Honing Your Intellect On This Collection Of Stumpers In Improve Your Brainpower. Just Like Keeping Your Muscles Healthy Through A Good Workout, Researchers Say That When It Comes To The Brain, You Need To Use It Or Lose It. In This Amazing Collection, You'll Be Sure To Find More Than 400 Ways To Keep Your "Little Gray Cells" Strong And Fit. 了解更多

原价 RM 119.90

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KS2 Year 6 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-09-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 6 (ages 10-11) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of th 了解更多

原价 RM 41.00

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KS2 Year 3 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-08-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 3 (ages 7-8) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of the 了解更多

原价 RM 41.00

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KS2 Year 4 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-08-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 4 (ages 8-9) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of the 了解更多

原价 RM 40.00

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KS2 Year 5 Targeted Study Book -Maths

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2008-08-01

This friendly, colourful book explains every topic Key Stage Two pupils will cover in Year 5 (ages 9-10) - and it's fully up-to-date for the new curriculum for 2014 and beyond. For each topic, there are clear study notes covering all the important skills, plus plenty of worked examples. Two pages of practice questions are included at the end of each section - these progress in difficulty to give pupils' understanding a thorough workout (answers are included at the back of the 了解更多

原价 RM 41.00

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Boost Your Brain: Switch on your Brain with over 300 Puzzles, Tips, and Teasers

作者 Joel Levy 出版社:DK UK 出版日期2005-03-14

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. Switch on your brain with puzzles, tips and teasersImprove your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left 了解更多

原价 RM 57.95

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KS2 Year 6 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 6 pupils (ages 10-11) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS2 Year 4 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 4 pupils (ages 7-8) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS2 Year 3 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 3 pupils (ages 6-7) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing 了解更多

原价 RM 24.50

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KS1 Year 2 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-31

This CGP Key Stage One Maths Workout Book is packed with enjoyable practice exercises for Year 2 pupils (ages 6-7) - including a section of 'Time Yourself" tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS1 Year 1 - Mental Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2002-08-10

This CGP Key Stage One Mental Maths Workout Book is packed with enjoyable practice exercises for Year 1 pupils (ages 5-6) - including a section of 'Time Yourself' tests. Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS1 Year 1 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-10-31

This CGP Workout Book is packed with enjoyable practice exercises for Year 1 KS1 Maths (ages 5-6). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 25.90

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KS2 Year 3 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-10-27

This CGP Workout Book is packed with enjoyable practice exercises for Year 3 KS2 Maths (ages 7-8). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section at the back of the book, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS2 Year 6 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-10-25

This CGP Workout Book is packed with enjoyable practice exercises for Year 6 KS2 Maths (ages 10-11). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section at the back of the book, so it's simple to find out how well they're progressing. 了解更多

原价 RM 24.50

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KS1 Year 2 - Maths Workout

作者出版社:Coordination Group Publications Ltd (CGP) 出版日期2001-05-01

This CGP Workout Book is packed with enjoyable practice exercises for Year 2 KS1 Maths (ages 6-7). Presented in a fun and friendly style, it's a great way to help make sure children have really got to grips with all the important topics. Answers are included in a removable section, so it's simple to find out how well they're progressing. 了解更多

原价 RM 25.50

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BEST FITNESS WORKOUT MIX (2CD)

作者出版社: 出版日期1970-01-01

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原价 RM 33.90

现售 RM 33.90 (-0%)

会员 RM 30.51 (-10%)

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MORNING CARDIO WORKOUTS

作者 June Kahn , Lawrence Biscontini 出版社:HUMAN KINETICS 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title.A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exerc 了解更多

原价 RM 69.90

现售 RM 29.90 (-57%)

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MORNING STRENGTH WORKOUTS

作者出版社: 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. 了解更多

原价 RM 69.90

现售 RM 28.00 (-60%)

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LOUISE PARKER METHOD LEAN FOR LIFE

作者 Louise Parker 出版社:MITCHELL BEAZLEY 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list 了解更多

原价 RM 118.05

现售 RM 18.00 (-85%)

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HAND LETTERING & CALLIGRAPHY

作者出版社:IGLOO BOOKS 出版日期1970-01-01

*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science. Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can 了解更多

原价 RM 72.90

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