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作者 Clare Ngan
Porridge (also known as rice congee) is recognised by traditional Chinese medicine as a tonic to promote good health and strong digestion. Its digestibility can supplement blood and Qi by cooking with various nutritious grains, vegetables, meats, spices and herbs. Porridge strengthens the spleen energy and nourishes blood. Typically, the ratio for cooking porridge is one part rice to six parts water. A cup of rice yields 2-3 serv 了解更多
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

作者 Clare Ngan
Chicken is the most common white meat widely available for consumption. Its meat is high in protein and low in fat, containing 9 essential amino acids, vitamins and minerals such as magnesium, potassium, phosphorus and zinc. According to traditional Chinese medicine, almost every part of the chicken has health benefits. For example, broth made from chicken carcass is known to replenish the kidneys, while the head is thought to tonify the liver and kidneys. 了解更多
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

作者 Clare Ngan
原价 RM 25.90

现售 RM 23.00 (-11%)

会员 RM 20.00 (-23%)

作者 Clare Ngan
Root vegetables are filled with healthy carbohydrates and gut-friendly fibre that can make you feel full, which makes them a staple food on many families dining table. They are some of the most nutrient-dense vegetables, packed with high concentration of antioxidants, anti-inflammatory vitamins, minerals and nutrients. Besides, root vegetables are available year round so you can enjoy them whenever you want. Steamed, boil 了解更多
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

作者 Clare Ngan
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

作者 Clare Ngan
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

作者 Clare Ngan
Electric pressure cooking is a science. It does not require much intuition and following a recipe to a tee makes more sense as contrary to conventional stovetop cooking, all ingredients are added to the pot and when the time is up, your dish is ready to be served. Time and energy-saving are just the tip of the benefit ice berg. Reducing cooking time by 70% means that more nutrients are retained. A bonus to the chef is the lack of greasiness from a session of heavy cooking and 了解更多
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

作者 Clare Ngan
One of the highlights of traditional Chinese festivals is the food, as it is an excuse for everyone to indulge in sumptuous fare that are usually reserved for special occasions. In many Chinese households, there is a quaint practice for adults and children to be segregated into different tables with dishes variation. In this book, we reminisce this fond exercise with 50 recipes from Clare Ngan Hook Fong, with suggestions of dishes for both adult and kid table, to satisfy even 了解更多
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

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