4周练成劈叉

Author Name: Eiko
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Product Info

  ISBN/Ean:9787518420100
Published Date: 2018/09/01
No. Of Pages: 112
Paper Size: 16

 

Description

4周的时间,每天练习3个动作,无论身体如何僵硬的人,无论从多少岁开始,都能成功地劈叉。成功劈叉不仅让身体变得柔软,让身材变得更修长,让身姿变得更挺拔,在心理上、精神上也是一次自我突破,帮助每个人克服自卑感、增加自信心,敢于迎接生命中的每一次挑战。

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