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Once diagnosed with diabetes, many patients always worry about food, fearing that they will eat the wrong things and raise their blood sugar. They are constantly in a dilemma as overeating will cause their blood sugar level to go haywire, while going hungry will cause discomforts. How do you solve this predicament? In fact, diabetics can enjoy tasty food too! Just understand the ingredients and nutritional content of the food, and plan your own diet according to the portion recommended by your doctor or dietitian. You will find that you still have a lot of food to choose from! Diabetic patients should eat small frequent meals to keep blood sugar at a stable level without irregular undulations. Therefore, breakfast, lunch and dinner are very important. If the eating time interval is too far apart, it will cause blood sugar fluctuation. So, snacks or desserts between meals can’t be ignored. In this book, registered dietitian Jhen Ng has designed 50 recipes for diabetics. The ingredients and amount used in the recipes have been carefully selected and calculated. All dishes are delicious and can be enjoyed by diabetics. Each recipe is accompanied by a carbohydrate content to help you plan your daily menu to ensure you don’t exceed the standard, so you can enjoy food with confidence!
