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Physical beauty in women can be nurtured and this “nurturing” encompasses many aspects, such as beauty care, attire, knowledge achievement, spiritual fulfilment, exercise, etc. It is vital to have a healthy lifestyle, and the knowledge to nourish and regulate the body from time to time to achieve beauty that shines from within. This book is divided into three categories: Physical Nourishing, Nourishing During Menstruation, and Nourishing to Enhance Beauty, so that women will be able to use mild food supplement methods to nourish and condition the heart, liver, spleen, lungs and kidneys nourishment on a daily basis, thereby improving common womens’ health issues. Some of the recipes in this book are assessed by a Chinese medicine practitioner, before passing over to author, Michelle Teoh to further improve, using appropriate ingredients to reduce or disguise the pungent taste of Chinese medicine. The recipes not only retain the conditioning qualities and benefits of the various Chinese herbs, but also have enhanced flavours. In addition, other recipes are prepared by the author after many years of research on health foods. The preparation processes are simple and easy to follow, so that women are able to prepare the dishes easily at home.
