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' Russell Foster 'Found 1 Related Products
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By Russell Foster
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affec Learn More
USUAL: RM69.95

NOW: RM 69.95 (-0%)

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