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' superhero nutrition 'Found 123 Related Products
Dog Man #12: The Scarlet Shedder
Dog Man #12: The Scarlet Shedder
By Dav Pilkey (Author , Illustrator)
P.U.! Dog Man got sprayed by a skunk! After being dunked in tomato juice, the stink is gone but the scarlet red color remains. Now exiled, this spunky superhero must struggle to save the citizens who shunned him! Will the ends justify the means for Petey, who's reluctantly pulled back into a life of crime in order to help Dog Man? And who will step forward when an all-new, never-before-seen villain unleashes an army of A.I. robots? The fun and creativity continue with Do Learn More
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BOKU NO HERO ACADEMIA 我的英雄学院 SEASON 1-6 (VOL.1-138 END) + 3 MOVIES(8DVD)
BOKU NO HERO ACADEMIA 我的英雄学院 SEASON 1-6 (VOL.1-138 END) + 3 MOVIES(8DVD)
By
Boku No Hero Academia 我的英雄学院 JAP/ENG JAP(MOVIE WORLD HERO MISSION) E / C / M Midoriya Izuku ialah seorang pelajar sekolah menengah rendah dalam suatu dunia di mana orang yang mempunyai kuasa peribadi yang luar biasa (個性 kosei, "keperibadian", Bahasa Inggeris: Quirk). Namun, dia didapati kelainan kerana kekurangan kuasa tersebut sehingga dibuli orang sebayanya terutamanya dari Katsuki. Walau bagaimanapun, dia tetap mengimpikan mahu menjadi Adiwira (ヒーロ Learn More
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The Colliding Worlds of Mina Lee
The Colliding Worlds of Mina Lee
By Ellen Oh
Mina has become the hero of her own story. Literally. When Mina Lee woke up on Saturday morning for SAT prep, she did NOT expect to: 1. Nearly be fried by a superhero who turned out to be a supervillain. 2. Come face to face with Jin, the handsome boy of her dreams. 3. Discover a conspiracy involving the evil corporation Merco. And it's all happening in her fictional world. Mina is trapped in the webcomic she created. Now it's up to her to save everyone. Even if it means lo Learn More
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THE ENERGY FIX: FIVE STEPS TO FEELING LESS TIRED
THE ENERGY FIX: FIVE STEPS TO FEELING LESS TIRED
By Karina Antram
Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nouris Learn More
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Outlive
Outlive
By Peter Attia
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Learn More
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SUPERCHARGE YOUR DIET: TEN EASY WAYS TO GET EVERYTHING YOU NEED FROM YOUR FOOD
SUPERCHARGE YOUR DIET: TEN EASY WAYS TO GET EVERYTHING YOU NEED FROM YOUR FOOD
By Sam Rice
With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl Learn More
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7 STEPS TO STRONG
7 STEPS TO STRONG
By Lisa Lanceford
*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a Learn More
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ANTICANCER LIVING
ANTICANCER LIVING
By Lorenzo Alison Cohen ,  Alison Jefferies
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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How to Stay Healthy: The nutritionist's guide to optimising your immunity
How to Stay Healthy: The nutritionist's guide to optimising your immunity
By Jenna Hope
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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Brain Food for Your Baby
Brain Food for Your Baby
By Leah Bodenbach RN , BSN
Boost your baby’s brain health and microbiome with healthy, delicious, homemade first foods! Complete nutrition guide and organic baby food cookbook made explicitly for baby’s gut health. As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby’s first foods along with 125 easy, b Learn More
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ULTRAMAN 機動奧特曼 SEASON 3 (FINAL) VOL.1-12 END (DVD)
ULTRAMAN 機動奧特曼 SEASON 3 (FINAL) VOL.1-12 END (DVD)
By
Ultraman 機動奧特曼 Season 3 (Final) JAP/ENG (E / C / M) Shinjirou, who experienced a nightmare, apparently fails to control his powers and unleashes them, resulting in the city's demolition and leaving thousands injured. With the aliens' objective of successfully making the Ultraman the scapegoat, society begins to refer to him as a "disaster of mankind" and loses faith in him. Meanwhile, an unsettling threat from the Dark Star has been lurking in the shadows. Shinji Learn More
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THE MIND-GUT-IMMUNE CONNECTION
THE MIND-GUT-IMMUNE CONNECTION
By Emeran Mayer 
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and Learn More
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Simply Nutrition
Simply Nutrition
By DK
Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized Learn More
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YOUR BODY IN BALANCE
YOUR BODY IN BALANCE
By Neal D.Barnard
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more Learn More
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Nutritious Meals for Baby
Nutritious Meals for Baby
By Tan Ye Ting
As your baby grows by around six months old, milk alone is no longer enough to meet your baby’s developmental needs and will need to get a more adequate and complete diet from solid foods (supplementary foods). However, many parents are faced with many questions when they start to introduce solid foods to their babies, such as how to start feeding their babies solid foods, which foods to choose at different stages, what to do if their baby is a picky eater or has food aller Learn More
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Kompilasi Komik Boboiboy Galaxy Musim 2: Jilid 1 - Seruan Rimbara (Eksklusif di Popular)
Kompilasi Komik Boboiboy Galaxy Musim 2: Jilid 1 - Seruan Rimbara (Eksklusif di Popular)
By
Kompilasi Komik Boboiboy Galaxy Musim 2: Seruan Rimbara 01 Pengembaraan baharu BoBoiBoy bermula! Selepas ancaman Retak'ka berjaya dibendung, TAPOPS kini membuka markas baharu di Bumi suapaya misi pencarian Power Sphera dapat diteruskan dengan lebih lancar. Namum begitu, Adu Du yang merupakan seteru utama BoBoiBoy masih lagi menyimpan hasrat untuk menjadi Pemburu Power Sphera terulung. Laksamana Tarung menyerahkan satu misi baharu kepada BoBoiBoy dan rakan-rakan; BoBoiBo Learn More
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The Glucose Goddess Method
The Glucose Goddess Method
By Jessie Inchauspe
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the m Learn More
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You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life
You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life
By Nate Dallas
What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where wo Learn More
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Robodog
Robodog
By David Walliams
Enter a world of superheroes and villains in this action-packed comic caper from No.1 bestselling author David Walliams – and meet Robodog: the future of crime fighting! Welcome to the city of Bedlam. Enter if you dare! Bedlam is one of the most dangerous places on Earth – home to a host of wicked villains. Nothing and nobody are safe from these evil criminals. The city needs its own superhero to defeat the supervillains. But who? Robodog! The newest recruit at the Pol Learn More
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Candy Series 58: Nuts About Nutrition!: Food Knowledge
Candy Series 58: Nuts About Nutrition!: Food Knowledge
By Kaoru
When Evil Rears Its Ugly Head, What Form Will Good Take To Give Battle? With the world falling apart around them, it's all the Seekers can do to venture forth once again to stop a marauding threat! On her own, Sena finds herself facing the magical supremacy of the miraculous phoenix! When her eyes open to behold the hidden world around her once more, the physical price of her deliverance may prove too much! With their uncanny alliance rising from the ashes of hopelessness Learn More
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The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
By Dr. Molly Maloof
A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces Learn More
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DRAGON BALL SUPER THE MOVIE: SUPER HERO 龙珠超剧场版:超級英雄(DVD)
DRAGON BALL SUPER THE MOVIE: SUPER HERO 龙珠超剧场版:超級英雄(DVD)
By
Dragon Ball Super The Movie: SUPER HERO 龙珠超剧场版:超級英雄 JAP (E / C / M) When the new leader of the Red Ribbon Army tricks Dr. Gero's grandson into believing that Capsule Corp is actually an evil secret society working with aliens to prepare for an eventual invasion, he builds two superhero andriods to defeat the “alien menace.” But with Goku and Vegeta off-world, Buu asleep, and Gohan unmotivated and out of practice, it falls to Piccolo to stand up and sav Learn More
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Intelligent Fitness
Intelligent Fitness
By Simon Waterson
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f Learn More
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Mechamato - Wira Baharu
Mechamato - Wira Baharu
By
Apabila sebuah kapal angkasa misteri terhempas di Bumi, seorang pemuda bernama Amato bertemu dengan Mechabot, salah satu daripada robot yang paling berbahaya di seluruh galaksi. Selepas mengenali Mehcabot dan menjadi tuan barunya, Amato kini boleh menggunakan kuasa unik Mechabot yang membolehkannya untuk Mechanize objek - objek biasa menjadi peralatan yang canggih. Gabungan idea kreatif Amato dan kuasa Mecha bot yang menajubkan menyebabkan kehidupan Amato kini berubah menjadi Learn More
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Sna : Amani Nak Jadi Superhero
Sna : Amani Nak Jadi Superhero
By NIKNUR ATHIRAH
Tahu tak, Amani nak jadi apa bila dah besar nanti? Amani nak jadi superhero! Superhero ni hebat… Superhero ni macam-macam. Boleh terbang, selamatkan orang, lawan raksasa dan macam-macam lagi! Amani nak tolong orang. Sebab mama cakap, Amani boleh jadi insan yang berbakti dengan membantu ramai orang. Allah pun sayang! Rupanya, dah banyak superhero yang ada sekarang ni tau. Mereka bantu ramai orang! Amani nak jumpa mereka lah… Nak tahu, superhero mana yang Amani bakal jumpa? Learn More
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Health Habits For Diabetes : A Patient's Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes
Health Habits For Diabetes : A Patient's Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes
By Justin Kompf
A patient's guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of health behavior change including medication complia Learn More
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BOBOIBOY GALAXY MUSIM 2 - 23
BOBOIBOY GALAXY MUSIM 2 - 23
By
“Setelah Pak Pato dan tentera robotnya berjaya ditewaskan, seluruh Planet Baraju meraikan penyatuan antara Puak Bara dan Salju buat julung kalinya. Keamanan yang dulu sekadar impian, kini bertukar menjadi kenyataan. Namun, Pak Pato yang berjaya melarikan diri bersama Logam Kemilau perlu dijejak sebelum sesuatu yang lebih buruk berlaku. Dan Fang menemui satu petunjuk yang bakal membawa superhero Bumi ini ke sebuah planet dengan pergolakan cuaca yang ekstrim..." Di mana Learn More
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Mastering Diabetes
Mastering Diabetes
By Cyrus Khambatta , PhD
As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-ri Learn More
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Chasing Life
Chasing Life
By Dr Sanjay Gupta
Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity. For centuries, adventurers and scientists have believed that not only could we delay death but that ‘ Learn More
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BOBOIBOY GALAXY MUSIM 2 - 22
BOBOIBOY GALAXY MUSIM 2 - 22
By
“Setelah Pak Pato dan tentera robotnya berjaya ditewaskan, seluruh Planet Baraju meraikan penyatuan antara Puak Bara dan Salju buat julung kalinya. Keamanan yang dulu sekadar impian, kini bertukar menjadi kenyataan. Namun, Pak Pato yang berjaya melarikan diri bersama Logam Kemilau perlu dijejak sebelum sesuatu yang lebih buruk berlaku. Dan Fang menemui satu petunjuk yang bakal membawa superhero Bumi ini ke sebuah planet dengan pergolakan cuaca yang ekstrim..." Learn More
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Spoon Fed
Spoon Fed
By Tim Spector
One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocke Learn More
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BOKU NO HERO ACADEMIA 我的英雄学院 SEASON 1-5 (VOL.1-113 END) + 3 MOVIES (6DVD)
BOKU NO HERO ACADEMIA 我的英雄学院 SEASON 1-5 (VOL.1-113 END) + 3 MOVIES (6DVD)
By
Boku No Hero Academia 我的英雄学院 JAP/ENG (E / C / M) Midoriya Izuku ialah seorang pelajar sekolah menengah rendah dalam suatu dunia di mana orang yang mempunyai kuasa peribadi yang luar biasa (個性 kosei, "keperibadian", Bahasa Inggeris: Quirk). Namun, dia didapati kelainan kerana kekurangan kuasa tersebut sehingga dibuli orang sebayanya terutamanya dari Katsuki. Walau bagaimanapun, dia tetap mengimpikan mahu menjadi Adiwira (ヒーロー Hiro) dengan All Might, Learn More
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The Better Brain
The Better Brain
By Bonnie J Kaplan , Julia J Rucklidge
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious Learn More
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What Every Woman Needs To Know Her Gut
What Every Woman Needs To Know Her Gut
By Barbara Ryan
* Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you’re a woman who’s answered ‘yes‘ to any of the above, you’re not alone. More than two-thirds of people with IBS are fe Learn More
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Immune Resilience
Immune Resilience
By Romilly Hodges
Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with – your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, I Learn More
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Pre-Pregnancy Meal Plans
Pre-Pregnancy Meal Plans
By Tan Ye Ying
It is common to pay attention to supplement nutrition and diet during pregnancy or postpartum confinement, but pre-pregnancy diet is also important. Many parents-to-be face the question of how to prepare a healthy pre-pregnancy diet. Sperm and egg quality are one of the most important factors when it comes to fertility and getting pregnant, which affects whether fertilisation and implantation can happen smoothly. In addition, whether through natural pregnancy, artificial Learn More
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Resetting the Table
Resetting the Table
By Robert Pearlberg
A bold, science-based corrective to the groundswell of misinformation about food and how it’s produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs Learn More
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Mindful New Mum
Mindful New Mum
By Caroline Boyd
Feel empowered to become the mother you want to be. From birth to your baby’s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: “Am I up Learn More
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Sugarproof
Sugarproof
By Michael I. Goran , Emily E. Ventura
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the eff Learn More
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Move To The Edge, Declare It Center
Move To The Edge, Declare It Center
By Everett Harper
Beat the market by using Psychological Analysis for investing and trading under any conditions Conventional wisdom tells us that people are rational and make rational decisions with their money. But that’s simply not true considering most people fail to beat the market. Conventional wisdom also tells us that there are two primary ways to approach the market: technical and fundamental analysis. Again, that is not true because if it were—everyone would be rich. Think abou Learn More
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食療聖經 減重版：終極瘦身
食療聖經 減重版：終極瘦身
By 麥克·葛雷格
《食療聖經》作者　重磅續作！ Goodreads、亞馬遜書店超過4000則熱烈好評 亞馬遜書店健康生活分類榜預購第一名 全球第一本科學實證 終身有效、永不復胖的健康瘦身聖經 具科學基礎的減重飲食指南╳21個絕對有效的減重實踐法 　　★科學實證的飲食減重法，全在這一本！★ 　　【專業審訂】臺北醫學大學營養學院保健營養學系名譽教授　謝明哲 　　－只 Learn More
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The Science Of Nutrition
The Science Of Nutrition
By Rhiannon Lambert
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground- Learn More
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無痛思維：來自英國疼痛醫學權威，應對慢性疼痛的全新方式
無痛思維：來自英國疼痛醫學權威，應對慢性疼痛的全新方式
By 迪帕克·拉文德蘭
打破400年來醫界對疼痛的片面理解 完整傳授連醫學院也沒告訴醫師的疼痛管理新方法 全人角度多管齊下，幫你找回無痛生活 那些殺不死你的，只會令你更抓狂！ 吃藥沒有效、成因找不到，為什麼慢性疼痛治不好？ 你不知道的是，疼痛，比你想得更複雜…… 「決定成敗的，不是目標，而是系統。」 ──詹姆斯‧克利爾，《原子習慣》作者 　　▍實踐出真 Learn More
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A Field Guide to Men's Health
A Field Guide to Men's Health
By Jesse Mills
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: - Cardiovascular health Learn More
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The Tshirts I Love
The Tshirts I Love
By Haruki Murakami
The international literary icon opens his eclectic closet: Here are photographs of Murakami's extensive and personal T-shirt collection, accompanied by essays that reveal a side of the writer rarely seen by the public. Haruki Murakami's books have galvanized millions around the world. Many of his fans know about his 10,000-vinyl-record collection, and his obsession with running, but few have heard about a more intimate, and perhaps more unique, passion: his T-shirt-collectin Learn More
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Staying Alive in Toxic Times
Staying Alive in Toxic Times
By Dr Jenny Goodman
The ultimate guide to staying in radiant, optimal health all year round. The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Learn More
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Archenemies
Archenemies
By Marissa Meyer
The Renegades Trilogy continues, in this fiercely awaited second installment after the New York Times-bestselling Renegades by Marissa Meyer, author of the Lunar Chronicles. Now a New York Times Bestseller! Time is running out. Together, they can save the world. But they each other's worst nightmare. Nova's double life is about to get a lot more complicated: As Insomnia, she is a full-fledged member of the Renegades, a syndicate of powerful and beloved superheroes. She wo Learn More
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Keeping Your Heart Healthy
Keeping Your Heart Healthy
By Dr Boon Lim
Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim dr Learn More
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Cured : The Power of Our Immune System and the Mind-Body Connection
Cured : The Power of Our Immune System and the Mind-Body Connection
By Jeffrey Rediger
Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind e Learn More
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How to Just Eat It
How to Just Eat It
By Laura Thomas
How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Learn More
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The Complete Cat Breed Book (2nd Edition)
The Complete Cat Breed Book (2nd Edition)
By
The complete guide to choosing and caring for your perfect cat breed! From ancient breeds to modern hybrids, there are a wide range of domestic cat breeds and it may be tricky to choose the right one! This practical illustrated guide will help you explore different cat breeds' characteristics, personalities, and common behavioural problems to ensure a healthy and happy cat. Inside the pages of this guide to cats, you'll discove Learn More
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Say No to Arthritis
Say No to Arthritis
By Patrick Holford
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical Learn More
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CINTA BERGANTI NYAWA
CINTA BERGANTI NYAWA
By Hannaz
Betul kata orang, cinta tak semestinya memiliki. Gadis yang sering berkaca mata itu tidak pernah membayangkan hidupnya akan berubah dalam sekelip mata. Itulah yang terjadi tatkala dia dalam buruan seorang lelaki yang mendendaminya berpuluh tahun lamanya. Yasmin jadi paranoid sehinggakan dia lebih gemar berada dalam dunianya sendiri tanpa mengetahui punca dia didendami Syed Amran. Namun, kehadiran Nash Dzulkarnain merubah segala-galanya. Ada saja lelaki itu di depan mata be Learn More
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My Life in Red (PB)
My Life in Red (PB)
By Arsene Wenger
There is only one Arsene Wenger - and for the very first time, in his own words, this is his story. In this definitive autobiography, the world-renowned, revolutionary football manager discusses his life and career, sharing his leadership principles for success on and off the field. At Arsenal, Wenger won multiple Premier League titles, a record number of FA Cups, and masterminded the historic 'Invincibles' season of 2003-2004. He changed the game in England forever, popul Learn More
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The Better Brain
The Better Brain
By Julia J Rucklidge , Bonnie J Kaplan
The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t Learn More
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Science Of Strength Training
Science Of Strength Training
By Austin Current
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio Learn More
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Natural Menopause
Natural Menopause
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About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina Learn More
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Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
By Sarah Fragoso
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offer Learn More
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Why We Eat (Too Much)
Why We Eat (Too Much)
By Dr. Andrew Jenkinson
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of a Learn More
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Preparing for the Perimenopause and Menopause
Preparing for the Perimenopause and Menopause
By Dr Louise Newson
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman sh Learn More
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