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' Cbt 'Dijumpai 10 Produk Berkaitan
Oleh Peter D. Rogers
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do Maklumat lanjut
ASAL: RM92.90

SEKARANG: RM 92.90 (-0%)

AHLI: RM 83.61 (-10%)

Oleh 唐娜·玛利亚·波特利
  你是否对去看心理医生感到犹豫,不确定心理治疗是否有效,并且害怕做心理治疗的陌生体验?如果是这样,本书一定能帮到你。   在近二十年的CBT治疗从业生涯中,本书作者发现来访者普遍惧怕心理治疗、害怕直面自己的情绪,也见证了心理治疗带给来访者的巨大改变。因此,她殷切地想帮助需要心理干预却又迟迟不敢迈出第一步的人们。   本书 Maklumat lanjut
ASAL: RM58.00

SEKARANG: RM 58.00 (-0%)

AHLI: RM 52.20 (-10%)

Oleh 高井祐子
給提不起勇氣看醫生的你: 你只要負責快樂,情緒就交給這本書吧! 心理治療師教你化不安為行動,活出自己想要的樣子   不安、沮喪、焦慮、憤怒……這些日常生活中反覆出現的情緒,不僅讓人心煩意亂,累積久了會成為心靈的負擔,讓人逐漸失去動力,甚至陷入憂鬱之中。   你是不是也曾經有以下的經驗呢?   .要做就要做到完美,不然一開始 Maklumat lanjut
ASAL: RM58.50

SEKARANG: RM 58.50 (-0%)

AHLI: RM 52.65 (-10%)

Oleh Helen Thomson
Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this Maklumat lanjut
ASAL: RM72.90

SEKARANG: RM 72.90 (-0%)

AHLI: RM 65.61 (-10%)

Oleh 歐文·奧侃
──腦科學x正念x臨床心理學── 英國心理健康專家25年職歷分享,最有效的幸福練習 每天只要10分鐘,練習放鬆, 很快就能進入「心流」, 達到平靜、滿足、愉悅的新境界   風靡BBC、高盛、維珍、環球影業等世界級企業   跟著牛津受訓合格、英國最頂尖的正念專家之一   每天10分鐘7步驟練習,   改變大腦、提升專注力、增強幸福感,   達到沉 Maklumat lanjut
ASAL: RM58.50

SEKARANG: RM 58.50 (-0%)

AHLI: RM 52.65 (-10%)

Oleh
About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina Maklumat lanjut
ASAL: RM86.95

SEKARANG: RM 86.95 (-0%)

AHLI: RM 78.26 (-10%)

Oleh Nedra Glover Tawwab
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed Maklumat lanjut
ASAL: RM97.95

SEKARANG: RM 88.16 (-10%)

AHLI: RM 78.36 (-20%)

Oleh 關朵琳·史密斯
讓你苦惱的是問題本身, 還是你自以為真的想像?   你時常因為小事而焦慮?感覺全身病痛?在意他人的評判眼光?覺得伴侶根本不在乎你?認為同事老闆總是找你麻煩?……不過,這些問題實際真有那麼嚴重嗎?或者,那只是「想太多」的你在杞人憂天?   ★和問題直球對決吧!從根本改變認知,才是消除內心焦慮與苦惱的關鍵!   在《想太多是會爆 Maklumat lanjut
ASAL: RM49.30

SEKARANG: RM 49.30 (-0%)

AHLI: RM 44.37 (-10%)

Oleh DK
Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new visual guide to applied psychology.Using straightforward definitions and clear, striking visuals, The Psychology Handbook makes the workings of the brain easy to understand and shows what happens when things go wrong, with information on disorders such as anxiety and paranoia, as well as explan Maklumat lanjut
ASAL: RM98.95

SEKARANG: RM 89.06 (-10%)

AHLI: RM 79.16 (-20%)

Oleh Regine Galanti Phd 
The complete CBT-based guide for parenting kids with anxiety Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety-and a must-have parenting tool in a world where kids' anxiet Maklumat lanjut
ASAL: RM94.95

SEKARANG: RM 94.95 (-0%)

AHLI: RM 85.46 (-10%)

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