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A life-changing memoir of the power of mindfulness and how it helped a boy without hope to find a new future. Now a leading neurosurgeon, Dr James Doty shares practical tips for meditation and visualisation techniques in this inspiring true story of the woman who taught him to think magically. The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed Maklumat lanjutASAL: RM74.90SEKARANG: RM 74.90 (-0%)
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Jon Krakauer's Into Thin Air is the true story of a 24-hour period on Everest, when members of three separate expeditions were caught in a storm and faced a battle against hurricane-force winds, exposure, and the effects of altitude, which ended in the worst single-season death toll in the peak's history. In March 1996, Outside magazine sent veteran journalist and seasoned climber Jon Krakauer on an expedition led by celebrated Everest guide Rob Hall. Despite the expertise o Maklumat lanjutASAL: RM74.90SEKARANG: RM 74.90 (-0%)
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NEW YORK TIMES BESTSELLER • Stephen Hawking’s closest collaborator offers the intellectual superstar’s final thoughts on the cosmos—a dramatic revision of the theory he put forward in A Brief History of Time. “This superbly written book offers insight into an extraordinary individual, the creative process, and the scope and limits of our current understanding of the cosmos.”—Lord Martin Rees Perhaps the biggest question Stephen Hawking tried to answer in his e Maklumat lanjutASAL: RM72.95SEKARANG: RM 72.95 (-0%)
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Chinese premier Xi Jinping graces our television screens and news headlines on a regular basis. But even after a decade in power, he remains shrouded in mystery. From growing up with a father purged in Mao's Cultural Revolution and his mission to eradicate poverty, to his persecution of Uyghur Muslims and paranoia about being likened to Winnie-the-Pooh, Xi Jinping is a man obscured by caricatures. In this short, essential primer, historian and writer Michael Dillon unveils Maklumat lanjutASAL: RM74.90SEKARANG: RM 74.90 (-0%)
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The No. 1 international bestseller, with a foreword by His Holiness Pope Francis, who made headlines in 2021 when he kissed Lidia's Auschwitz identification tattoo. The unforgettable, moving true story of the little girl who survived Auschwitz's 'Angel of Death', Dr Mengele. Lidia was just three years old when she arrived in Auschwitz-Birkenau with her mother, a member of the partisan resistance from Belarus. The bewildered little girl was picked out by Dr Josef Mengele for Maklumat lanjutASAL: RM67.90SEKARANG: RM 67.90 (-0%)
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A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing down, Lori Gottlieb - an experienced therapist with a thriving practice in Los Angeles - is suddenly adrift. Enter Wendell, himself a veter Maklumat lanjutASAL: RM69.90SEKARANG: RM 69.90 (-0%)
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THIS IS GOING TO HURT was the bestselling non-fiction book of the century – a frank, funny and furious look at the brutal realities of life in the NHS. But it was only part of Adam Kay’s story. With his stethoscope now hung up, Adam shares more suture-splitting anecdotes from both on and off the wards. From the hilarious to the profoundly moving, from the first days of medical school to life after the NHS, UNDOCTORED is an astonishing portrait of an extraordinary life, Maklumat lanjutASAL: RM66.90SEKARANG: RM 66.90 (-0%)
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"Read this book to connect with your highest self." --Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet "We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it." --Adam Grant, #1 New York Times bestselling author of Think Again "Awe is awesome in both senses: a superb analysis of an emotion that is strongly felt but poorly understood, with a showcase of examples that remind us of what is worthy of our aw Maklumat lanjutASAL: RM72.00SEKARANG: RM 72.00 (-0%)
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HAT IF you still had so many more strange questions about the universe? And what if Randall Munroe, former NASA roboticist and xkcd creator, were prepared to move mountains, eat clouds and fill the solar system with soup to answer them? Whatever your hypothetical query, whether it's how to make a lava lamp out of lava or how many inhabitants of New York it would take to feed a T. Rex, here is a practical guide to the weird, wonderful (and sometimes terrifying) world of WHAT I Maklumat lanjutASAL: RM79.90SEKARANG: RM 79.90 (-0%)
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THE MILLION COPY BESTSELLER Fire gave us power. Farming made us hungry for more. Money gave us purpose. Science made us deadly. This is the thrilling account of our extraordinary history - from insignificant apes to rulers of the world. Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us. In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going. Maklumat lanjutASAL: RM62.90SEKARANG: RM 62.90 (-0%)
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THE MILLION COPY BESTSELLER Sapiens shows us where we came from. Homo Deus shows us where we're going. Yuval Noah Harari envisions a near future in which we face a new set of challenges. Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century and beyond - from overcoming death to creating artificial life. It asks the fundamental questions: how can we protect this fragile world from our own destructive power? And what does our future Maklumat lanjutASAL: RM62.90SEKARANG: RM 62.90 (-0%)
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The bestselling phenomenon returns with 21 bite-sized lessons to help us understand our troubled times. Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilli Maklumat lanjutASAL: RM62.90SEKARANG: RM 62.90 (-0%)
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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Maklumat lanjutASAL: RM99.95SEKARANG: RM 99.95 (-0%)
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Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline. With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our acti Maklumat lanjutASAL: RM79.95SEKARANG: RM 79.95 (-0%)
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Is there an epidemic of pandemics? Does climate change effect our health? Will AI ever replace doctors? Questions about medicine have always been central to society, but what can they tell us about our future well- being in a 21st-century world of antibiotic resistance and anti-vaxxers, organ transplants and gene therapies, miracle drugs and magic bullets? Short Cuts: Medicine provides the map you need to explore the latest thinking in ethics, practice, treatment and preven Maklumat lanjutASAL: RM93.50SEKARANG: RM 93.50 (-0%)
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As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and exp Maklumat lanjutASAL: RM99.95SEKARANG: RM 99.95 (-0%)
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stor Maklumat lanjutASAL: RM114.90SEKARANG: RM 114.90 (-0%)
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What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt ea Maklumat lanjutASAL: RM114.90SEKARANG: RM 114.90 (-0%)
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Calm the Chaos is a clearly organised, methodical approach to parenting. Currently, 1 in 6 children have a diagnosed behaviour problem, ADHD, anxiety or depression. Whether dealing with explosive toddler tantrums, secondary schoolers on the verge of expulsion or neurodivergent children who cannot find their place, this book is a roadmap complete with in-the-trenches stories, scripts, prompts and worksheets for overcoming even the most challenging behavioural situations. Ther Maklumat lanjutASAL: RM106.90SEKARANG: RM 106.90 (-0%)
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What if treating misery as a medical problem is making us miserable? Fact: Someone dies by suicide every 40 seconds. Fact: Antidepressant use in the West has more than doubled in the last two decades. Fact: Despite great leaps forward in other branches of medicine, no biological test can currently diagnose any mental health problem. So where are we going wrong? In this revolutionary book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD Maklumat lanjutASAL: RM89.95SEKARANG: RM 89.95 (-0%)
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From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and Maklumat lanjutASAL: RM89.95SEKARANG: RM 89.95 (-0%)
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Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is un Maklumat lanjutASAL: RM88.90SEKARANG: RM 88.90 (-0%)
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A good night's sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, Maklumat lanjutASAL: RM104.95SEKARANG: RM 104.95 (-0%)
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Nobel Prize-winning molecular biologist Venki Ramakrishnan transforms our understanding of why we age and die - and whether there's anything we can do about it. We are living through a revolution in biology. Giant strides are being made in our understanding of why we age and die, and why some species live longer than others. Immortality, once a faint hope, has never been more within our grasp. Examining recent scientific breakthroughs, Ramakrishnan shows how cutting-edge ef Maklumat lanjutASAL: RM114.90SEKARANG: RM 114.90 (-0%)
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An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, Maklumat lanjutASAL: RM114.90SEKARANG: RM 114.90 (-0%)
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The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity and clarity, helping to combat the myths and misinformation surrounding the disease in an age of information overload. Adopting an integrated biological and psychological perspecti Maklumat lanjutASAL: RM114.90SEKARANG: RM 114.90 (-0%)
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