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Self Help : Being You Is Enough

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  1. LOVE FOR IMPERFECT THINGS (PB)

    LOVE FOR IMPERFECT THINGS (PB)

    Oleh Haemin Sunim Penerbit:PENGUIN LIFE Tarikh Terbit:2019-04-12
    Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around Maklumat lanjut
    ASAL: RM69.95

    SEKARANG: RM 62.96 (-10%)

    AHLI: RM 55.96 (-20%)

  2. The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

    The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

    Oleh Haemin Sunim Kim Chi-Youn Penerbit:PENGUIN LIFE Tarikh Terbit:2018-02-08

    The Times Top 10 Bestseller

    THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD

    'Is it the world that's busy, or my mind?'
    The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a bea Maklumat lanjut

    ASAL: RM69.95

    SEKARANG: RM 62.96 (-10%)

    AHLI: RM 55.96 (-20%)

  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

    The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

    Oleh Mark Manson Penerbit: Tarikh Terbit:2016-09-13
    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be honest, shit is f**ked and we have to live with it."" In his wildly popular Internet blog, Mason doesn’t sugarcoat or equivocate. He t Maklumat lanjut
    ASAL: RM82.50

    SEKARANG: RM 82.50 (-0%)

    AHLI: RM 82.50 (-0%)

  4. The Subtle Art of Not Giving a F*ck Journal

    The Subtle Art of Not Giving a F*ck Journal

    Oleh Mark Manson Penerbit:Times Tarikh Terbit:2022-03-05
    From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice. In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giv Maklumat lanjut
    ASAL: RM79.95

    SEKARANG: RM 79.95 (-0%)

    AHLI: RM 79.95 (-0%)

  5. The Rules of Living Well

    The Rules of Living Well

    Oleh Richard Templar Penerbit:Pearson Tarikh Terbit:2020-11-25
    When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self. What are you waitin Maklumat lanjut
    ASAL: RM58.43

    SEKARANG: RM 58.43 (-0%)

    AHLI: RM 58.43 (-0%)

  6. The Power of Fun : Why fun is the key to a happy and healthy life

    The Power of Fun : Why fun is the key to a happy and healthy life

    Oleh Catherine Price Penerbit:Bantam Press Tarikh Terbit:2021-12-21
    When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or Maklumat lanjut
    ASAL: RM89.95

    SEKARANG: RM 89.95 (-0%)

    AHLI: RM 89.95 (-0%)

  7. The Power of Now : A Guide to Spiritual Enlightenment (20th Anniversary Edition)

    The Power of Now : A Guide to Spiritual Enlightenment (20th Anniversary Edition)

    Oleh Eckhart Tolle Penerbit:PANSING/66 BOOKS Tarikh Terbit:2001-02-01
    "The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment. ************ 'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey To make the journey into The Power of Now we will need to leave our analytical mind and its false created self Maklumat lanjut
    ASAL: RM79.90

    SEKARANG: RM 79.90 (-0%)

    AHLI: RM 79.90 (-0%)

  8. What Happened to You? : Conversations on Trauma, Resilience, and Healing

    What Happened to You? : Conversations on Trauma, Resilience, and Healing

    Oleh Oprah Winfrey Penerbit:Pansing Tarikh Terbit:2022-04-28
    Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing Maklumat lanjut
    ASAL: RM86.90

    SEKARANG: RM 86.90 (-0%)

    AHLI: RM 86.90 (-0%)

  9. Lost Connections : Why You're Depressed and How to Find Hope

    Lost Connections : Why You're Depressed and How to Find Hope

    Oleh Johann Hari Penerbit:Bloomsbury Publishing Tarikh Terbit:2019-11-01
    THE INTERNATIONAL BESTSELLER 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL Maklumat lanjut
    ASAL: RM62.90

    SEKARANG: RM 62.90 (-0%)

    AHLI: RM 62.90 (-0%)

  10. Emotional : The New Thinking About Feelings

    Emotional : The New Thinking About Feelings

    Oleh Leonard Mlodinow Penerbit:Allen Lane Tarikh Terbit:2022-04-01
    You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect Maklumat lanjut
    ASAL: RM94.50

    SEKARANG: RM 94.50 (-0%)

    AHLI: RM 94.50 (-0%)

  11. Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

    Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

    Oleh Pia Callesen Penerbit:Icon Books Ltd Tarikh Terbit:2021-12-01
    Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to ta Maklumat lanjut
    ASAL: RM63.95

    SEKARANG: RM 63.95 (-0%)

    AHLI: RM 63.95 (-0%)

  12. GRIT: WHY PASSION AND RESILIENCE ARE THE

    GRIT: WHY PASSION AND RESILIENCE ARE THE

    Oleh Angela Duckworth Penerbit:Ebury Publishing Tarikh Terbit:2017-05-01
    UNLOCK THE KEY TO SUCCESS WITH JP MORGAN'S BEST SUMMER READ OF 2018 In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference. `Impressively fresh and original' Maklumat lanjut
    ASAL: RM69.90

    SEKARANG: RM 69.90 (-0%)

    AHLI: RM 69.90 (-0%)

  13. Make Your Bed: Small things that can change your life... and maybe the world

    Make Your Bed: Small things that can change your life... and maybe the world

    Oleh Admiral William H. McRaven Penerbit: Tarikh Terbit:2017-06-15

    'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal

    'Superb, smart, and succinct' - Forbes

    THE INCREDIBLE No. 1 New York Times BESTSELLER
    ____________

    If you want to change the world, start off by making your bed.

    On May 17, 2014, Admiral William H. McRaven addressed the graduating clas Maklumat lanjut

    ASAL: RM54.95

    SEKARANG: RM 54.95 (-0%)

    AHLI: RM 54.95 (-0%)

  14. The Art of Thinking Clearly

    The Art of Thinking Clearly

    Oleh Rolf Dobelli Penerbit:HARPER COLLINS Tarikh Terbit:2014-05-06
    Maklumat lanjut
    ASAL: RM42.50

    SEKARANG: RM 38.25 (-10%)

    AHLI: RM 34.00 (-20%)

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