Personal Transformation - Self Improvement

When Things Don't Go Your Way: Zen Wisdom for Difficult Times

Oleh Haemin Sunim Penerbit:Penguin Life Tarikh Terbit:2024-01-23

From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery Maklumat lanjut

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Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals

Oleh Michael Hyatt Penerbit:ACE PREMIER Tarikh Terbit:2024-01-03

We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals Maklumat lanjut

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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (The Path to Calm)

Oleh Nick Trenton Penerbit:ACE PREMIER Tarikh Terbit:2024-01-03

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhau Maklumat lanjut

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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Oleh Loretta Graziano Breuning Penerbit:ACE PREMIER Tarikh Terbit:2024-01-03

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, Maklumat lanjut

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Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)

Oleh Thibaut Meurisse Penerbit:ACE PREMIER Tarikh Terbit:2024-01-03

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess Maklumat lanjut

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Master Your Focus: A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It's Done (Mastery Series)

Oleh Thibaut Meurisse Penerbit:ACE PREMIER Tarikh Terbit:2024-01-03

Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? If so, it’s time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life. Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is Maklumat lanjut

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Badass Affirmations: The Wit and Wisdom of Wild Women (Inspirational Quotes for Women, Book Gift for Women, Powerful Affirmations)

Oleh Becca Anderson , Brenda Knight Penerbit:ACE PREMIER Tarikh Terbit:2024-01-03

Positive Affirmations and Motivational Quotes for a Badass “No matter how you use it, there can be benefits for you and your daily life.”—Nerdy Girl Express #1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, Trivia, and Psychology Humor Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this Maklumat lanjut

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Attention Span: Finding Focus for a Fulfilling Life

Oleh Gloria Mark Penerbit:William Collins Tarikh Terbit:2024-01-02

Book Overview Author Info and Events facebook sharing buttontwitter sharing buttonpinterest sharing buttonsharethis sharing button About the Book AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A "NEXT BIG IDEA CLUB" MUST-READ** Rediscover your ability to pay attention with this groundbreaking new approach from ‘the definitive expert on distrac Maklumat lanjut

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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Oleh Neil Fiore Penerbit:Ebury Edge Tarikh Terbit:2023-12-28

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase thei Maklumat lanjut

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What I Know for Sure

Oleh Oprah Winfrey Penerbit: Bluebird Tarikh Terbit:2023-12-01

Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. Oprah Winfrey is a creative force, student of the human heart and soul, and champion of living the life you want. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-Americ Maklumat lanjut

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WHAT I KNOW FOR SURE

Oleh Oprah Winfrey Penerbit:BLUEBIRD Tarikh Terbit:2023-12-01

Candid, moving, exhilarating, uplifting and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only Maklumat lanjut

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Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends

Oleh Chase Hill Penerbit:Ace Premier Tarikh Terbit:2023-12-01

Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? If this describes you, then you've probably had moments of trying to please others, even to your own detriment. If this happens too often, eventually, people will start taking y Maklumat lanjut

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The Introvert's Edge: How the Quiet and Shy Can Outsell Anyone

Oleh Matthew Pollard , Derek Lewis Penerbit:Ace Premier Tarikh Terbit:2023-12-01

Sales is a skill just like any other, which anyone can learn and master--including the introvert who is more comfortable alone than in the sales field. As with any type of success, it’s all about learning how to leverage your natural strengths. Extroverts are rarely short on words, and their conversations and pitches never feel sales-y to them. The world of sales just comes naturally to the extrovert. However, introverts aren’t comfortable with traditional tactics like a Maklumat lanjut

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How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living)

Oleh Tim Tamashiro Penerbit:Ace Premier Tarikh Terbit:2023-12-01

Transform Your Life With Ikigai "The practice of Ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager #1 Bestseller in Customs & Traditions Discover the secret to lasting happiness and longevity in this transformative self-help book based on the ancient Japanese, time-tested wisdom of Ikigai. Find joy in life's journey with Ikigai. This ancient wisdom from Okinawa, Japan, can illuminate your path to self-improvement. Okinawa, Jap Maklumat lanjut

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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)

Oleh Peter Hollins Penerbit:Ace Premier Tarikh Terbit:2023-12-01

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifica Maklumat lanjut

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