Easy and Healthy Meal for Kids

One of the daily worries every parent must face is - what to prepare for their children to eat? If prepared according to the preferences and tastes of adults, would it be too

Contents 4 About Valerie Yap 6 Nutritional Needs for Children’s Growth 9 The Making of Chinese Yam Dough Breakfast 12 Chinese Scallion Pancake 14 Scrambled Egg Wrap 16 Star-shaped Mantou 19 Pan-fried Pork Pao 22 Mini Strawberry Pancake 24 Mini Simple Pizza 26 Vegetable Omelette 28 Bok Choy Pan-fried Dumpling 30 Ham Egg Roll 33 Little Bear Bento 36 Cute Rice Ball 38 Seaweed and Beef Tossed Rice 40 Nutritious Porridge 42 Fried Rice Vermicelli with Fish Cake Lunch 46 Special Pan-fried Chicken Chop 48 Yangchun Noodle 50 Korean Bibimbap 52 Chinese Yam and Meatball Porridge 54 Spinach and Prawn Omelette 56 Prawn and Mushrooms Noodle 58 Potato and Diced Pork Noodle 60 Braised Minced Pork Rice 62 Beef and Onion Rice 64 Sweet and Sour Chicken Rice 67 Red Braised Pork with Quail Egg 70 Salmon Fried Rice 72 Fish and Seasonal Vegetable Porridge 74 Wakame and Bean Curd Soup 76 Seafood Tomato Soup Dinner 80 Black Pepper Pork Chop 82 Braised Pork Ribs Rice 84 Stir-fried Chicken with Bean Curd and Black Fungus 86 Stir-fried Beef with Asparagus 88 Steamed Egg with Bean Curd and Shelled Prawn 90 Steamed Pork Ribs with Pumpkin 92 Stir-fried Lotus Root with Pork 94 Clay Pot Chicken Wing with Corn 96 Braised Chicken Drumstick with Baby Napa Cabbage 98 Prawn in Tomato Sauce 100 Stir-fried Broccoli with Shelled Prawn 102 Cucumber Meat Sauce Tossed Noodle 104 Beef Bolognese with Fusilli 106 Snow Pear, Lotus Root and Pork Ribs Soup 108 Winter Melon and Dried Scallop Soup Dessert 112 Monster Cookie 114 Banana Pancake 116 Mini Cheesecake 118 Mini Chocolate Cake 121 Piggy Dorayaki (Japanese Pancake) 124 Mango Pudding