Y3K 美厨食谱 2017年3月刊（第95期）

1. 各种盖饭 Simple Chinese Fast Food 2. 手工动物造型包 Handmade Animation Paus 3. 减肥药膳 Herbal Recipes To Reduce Weight 4. 梦幻雪乡 Dreamland -Snow Town 5. 环保了解多一点 Green Living – Get to Know More About Recycling 6. 饮食聚餐好去处 Recommend Venue for Social Gathering

04 谢宋美私房菜 Catherine’s Kitchen 04-蒜香三文鱼拌饭 Garlic Flavoured Salmon with Rice 05-芝士焗饭 Cheese Baked Rice 06-鳕鱼盖饭 Cod Fish Paired with Rice 07-香煎柠檬鸡配牛油葡萄饭 Aromatic Lemon Chicken Paired with Butter Raisin Rice 09-猪排盖饭 Pork Chop Rice 10-姜葱豉油鸡饭 Ginger, Spring Onion Saucy Rice 11 可爱造型包点 Cutie Paus 12-猫头鹰造形番薯包Sweet Potato Owl-shaped Paus 14-招财猫造形莲蓉包 Fortune Cat-shaped Lotus Paste Paus 15-愤怒鸟造形蓝花包 Angry Bird Paus 16-大眼蛙造形绿茶包 Green Tea Frog-shaped Paus 17-粉红猪猪造形草莓包 Pinky Cutie Piggy Paus 18-比卡丘造形南瓜包 Pumpkin Pikachu-shaped Paus 19-三眼怪造形菠菜包 Spinach Three-eyed-monster-shaped Paus 20-企鹅造形牛奶包 Remarkable Penguin-shaped Paus 21-小狗造形豆沙包 Cutie Doggie-shaped Paus 22-太阳花造形咸菜包 Sunflower-shaped Savoury Paus 24 家有大厨 Cook Like A Chef 24-风味茄子盖饭 Delicious Brinjal Topped On Rice 25-韩式煎鱼扒盖饭 Korean-style Fish Chop Topped On Rice 26-日式烤猪扒盖饭 Japanese-style Pork Chop Topped On Rice 27-串烧京葱鸡盖饭 Skewered Meat & Leeks Topped On Rice 28 雪洁名厨上菜 Seiketsu Food News 28-洋葱墨鱼盖饭 Fresh Squid with Onion Topped on Rice 29-娘惹鸡饭 Nyonya Chicken Rice 30-泰式鱼枊盖饭 Thai-style Fish Fillet Topped on Rice 31-牛肉丼 Japanese-style Beef Don 32-韩式拌饭 Korean-style Rice (Bibimbap) 33-香炸鸡排饭 Aromatic Chicken Chop Topped on Rice 34-麻婆豆腐饭 Mapo Taufoo Topped on Rice 35-奶油鸡饭 Creamy Chicken Topped On Rice 36-鱼香茄子盖饭 Szechuan-style Fragrant Brinjals Topped on Rice 38 万特威简易烹调 The Wonder Touch 38-宫保鸡盖饭 Kung-po Chicken Topped on Rice 39-甜酸猪枊盖饭 Sweet & Sour Pork Pieces Topped on Rice 40-香辣虾仁盖饭 Chilli Tasting Prawns Topped on Rice 41-珠圆玉润盖饭 Tasty Pig’s Ear Topped on Rice 42-豆酱焖茄子盖饭 Taucheo Braised Brinjal Topped on Rice 43-亚叁咖喱虾盖蓝花饭 Assam Curry Prawns Topped on Blue-Hue Rice 44-香辣糯米饭 Spicy Glutinous Rice 45-咸鱼香饭 Salted Fish Rice 46 爱家男人·好食谱 Cook with Love 46-日式蛋包饭 Japanese Omurice 47-咕噜肉饭 Sweet&Sour Pork Rice 48-蜂蜜芝麻鸡饭 Honey Sesame Chicken Rice 49-印度奶油鸡饭 Butter Chicken Rice 50-日式猪排饭 Katsudon 51-海南猪排饭 Hainanese Pork Chop Rice 52 现代大长今 Herbal Way to Health 52-减肥 Trim Away Excess Weight Gained After the Festival 54-枸杞烧红鲷鱼 Wolfberry Braised Fish 55-蔬菜瘦身包 Keep Fit Vege Wrap 56-苦瓜杞子炒蛋 Bittergourd, Wolfberry Fried Egg 57-保心降脂减肥汤 Lowers Hypertension Drink 58-白菜减肥粥 Chinese Cabbage Diet Porridge 59-减肥蛋黄冬瓜条 Slimming Dish Of Salted Egg Yolks with Wintermelon 60-瘦腿消肿茶 Eliminates Swelling Tea 61-补气降脂活络饮 Herbal Booster Drink 62-减肥益气利湿饮 Health Tonic Drink for Slimmers 63-瘦身减肥茶 Oriental Slimming Tea 64-茵陈疏肝减肥茶 Soothing Liver Healthy Drink 65-健身降脂减肥茶 Healthy Drink for Vitality 66-降脂减肥茶 Natural Slimming Tea 67-枸杞子消脂饮 Wolfberry Slimming Drink 68-刮油瘦身粥 Natural Formula Slimming Porridge 69-薏米利水减肥粥 Barley Diuretic Porridge