Maklumat Produk
Description
MAKLUMAT PRODUK
The vegetarian diet is increasing in popularity due to growing health awareness these days. Maintaining a vegetarian diet can reduce the risks of chronic diseases, such as diabetes and heart diseases. Be it a vegetarian diet or partial vegetarian diet, it is a healthy diet suitable for people of all ages. Yet, some vegetarians rely too much on processed food. These processed foods can be high in calories, sodium, sugar and fat, which may affect health. They may not eat enough fruits, whole grains or calcium-rich foods, which consist of nutrients that their bodies need. To start or maintain a healthy vegetarian diet, one must carefully plan their meals, making sure they get a balance nutrition through their diet. In this cookbook, Widdy Cheah have designed 50 delicious yet nutritious vegetarian dishes without any processed food. Even though you’re a newbie in vegetarianism, this book will help you kick-start your vegetarian journey.
