100th Anniversary Sale
100th Anniversary Sale
0

Jumlah 0produk dalam troli anda. ×

Anda tidak mempunyai item di troli pembelian anda.

' Judson Brewer 'Dijumpai 2 Produk Berkaitan
Filtered By
author
Oleh Alice Boyes , Judson Brewer , Rasmus Hougaard
What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the Maklumat lanjut
ASAL: RM93.95

SEKARANG: RM 84.56 (-10%)

AHLI: RM 75.16 (-20%)

Oleh Judson Brewer
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using Maklumat lanjut
ASAL: RM84.95

SEKARANG: RM 84.95 (-0%)

AHLI: RM 84.95 (-0%)

2 Item(s)

*

Back to Top