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' Fasting '找到 17 件相关商品
作者 Dr. Anthony Youn
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors t 了解更多
原价 RM 150.00

现售 RM 135.00 (-10%)

会员 RM 120.00 (-20%)

作者 Oonagh Duncan
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b 了解更多
原价 RM 79.95

现售 RM 79.95 (-0%)

会员 RM 71.96 (-10%)

作者 Dr. Molly Maloof
A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces 了解更多
原价 RM 99.90

现售 RM 99.90 (-0%)

会员 RM 89.91 (-10%)

作者 Lisa Mosconi
New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs 了解更多
原价 RM 63.95

现售 RM 63.95 (-0%)

会员 RM 57.56 (-10%)

作者 Sara Gottfried , M.D.
New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs 了解更多
原价 RM 94.95

现售 RM 94.95 (-0%)

会员 RM 85.46 (-10%)

作者 Cyrus Khambatta , PhD
As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-ri 了解更多
原价 RM 94.00

现售 RM 94.00 (-0%)

会员 RM 84.60 (-10%)

作者 Amy Shah
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, wors 了解更多
原价 RM 79.95

现售 RM 79.95 (-0%)

会员 RM 71.96 (-10%)

作者 Rhiannon Lambert
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground- 了解更多
原价 RM 119.95

现售 RM 119.95 (-0%)

会员 RM 107.96 (-10%)

作者 Andreas Michalsen
Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clea 了解更多
原价 RM 84.95

现售 RM 84.95 (-0%)

会员 RM 76.46 (-10%)

作者  Satchin Panda
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon 了解更多
原价 RM 99.90

现售 RM 99.90 (-0%)

会员 RM 89.91 (-10%)

作者 Mark Bittman , Dr David L. Katz
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from 了解更多
原价 RM 86.90

现售 RM 86.90 (-0%)

会员 RM 78.21 (-10%)

作者 Valter Longo
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy 了解更多
原价 RM 59.95

现售 RM 59.95 (-0%)

会员 RM 53.96 (-10%)

作者 Valter Longo
'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, 了解更多
原价 RM 59.95

现售 RM 59.95 (-0%)

会员 RM 53.96 (-10%)

作者 Dr. Jason Fung 
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity 了解更多
原价 RM 99.95

现售 RM 99.95 (-0%)

会员 RM 89.96 (-10%)

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作者 Dr. Jason Fung 
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox 了解更多
原价 RM 99.95

现售 RM 99.95 (-0%)

会员 RM 89.96 (-10%)

作者 Jennifer Perillo
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and mor 了解更多
原价 RM 55.90

现售 RM 55.90 (-0%)

会员 RM 50.31 (-10%)

作者 Dr Joshua Wolrich 
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humor, it not only liberates us from the destructi 了解更多
原价 RM 72.90

现售 RM 72.90 (-0%)

会员 RM 65.61 (-10%)

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