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' SIRD ISEAS '找到 146 件相关商品

作者 Max Nieuwdorp 出版社:SIMON & SCHUSTER UK 出版日期2024-06-19

From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading 了解更多

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THIS IS WHY YOU DREAM

作者 Rahul Jandial 出版社:RANDOM HOUSE UK 出版日期2024-04-08

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stor 了解更多

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THE MYTH OF NORMAL: TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE

作者 Gabor Mate 出版社:RANDOM HOUSE UK 出版日期2024-04-04

We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise - physical and emotional, and connects the dots betwe 了解更多

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THE CANCER GUIDE

作者 Anne-Marie O'Dwyer 出版社:BEDFORD SQUARE PUBLISHER 出版日期2024-03-21

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity and clarity, helping to combat the myths and misinformation surrounding the disease in an age of information overload. Adopting an integrated biological and psychological perspecti 了解更多

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Quantum Supremacy: How Quantum Computers Will Unlock the Mysteries of Science

作者 Michio Kaku 出版社:Penguin 出版日期2024-02-05

The runaway success of the microchip processor may be nearing its end, with profound implications for our economy, society and way of life, even leaving Silicon Valley as a new Rust Belt, its technology obsolete. Step forward the quantum computer, which harnesses the power and complexity of the atomic realm, and may be useful in solving humanity's greatest challenges from climate change, to global starvation, to incurable diseases. Humanity's next great technological achievem 了解更多

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Outlive

作者 Peter Attia 出版社:Vermilion 出版日期2024-01-03

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. 了解更多

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Younger for Life

作者 Dr. Anthony Youn 出版社:Hanover Square Press 出版日期2024-01-02

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors t 了解更多

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Charting The Unknown - Leadership Journey Through Pandemic Challenges

作者 Dr KS Wong 出版社:SOMO Publishing 出版日期2024-01-01

The Coronavirus disease 19 (COVID-19) pandemic created an unprecedented chain of circumstances across the globe that were extremely volatile, presenting considerable uncertainty, creating immense confusion and infinite ambiguity. Business owners and management had to make decisions on situations never encountered before. One circumstance after another produced scenarios that required business operators to "reset" their thinking in the different spheres of business management. 了解更多

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HOW NOT TO AGE

作者 Michael Greger Md 出版社:PAN MACMILLAN 出版日期2023-12-07

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt ea 了解更多

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Brain Food for Your Baby

作者 Leah Bodenbach RN , BSN 出版社:Zeitgeist 出版日期2023-11-21

Boost your baby’s brain health and microbiome with healthy, delicious, homemade first foods! Complete nutrition guide and organic baby food cookbook made explicitly for baby’s gut health. As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby’s first foods along with 125 easy, b 了解更多

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THE MIND-GUT-IMMUNE CONNECTION

作者 Emeran Mayer 出版社:HARPER WAVE 出版日期2023-11-07

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and 了解更多

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AI NO IDENSHI AI電子基因 VOL.1-12 END (2DVD)

作者出版社: 出版日期2023-10-31

AI NO IDENSHI AI電子基因 VOL.1-12 END (DVD) JAP (E / C) Hikaru Sudo is a human doctor who specializes in treating humanoids, who come to him with various problems and wornes Although humanoids suffer from "diseases" like humans, there are “treatment" options available only to them. In a world where humans. humanoids, and robots live alongside one another in daily life, the protagonist is a human doctor who treats humanoids. This is a wide ranging story that examines the 了解更多

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Arknights Reimei Zensou 明日方舟黎明前奏 Vol.1-8 End+Ova (DVD)

作者出版社: 出版日期2023-10-10

Arknights Reimei Zensou 明日方舟黎明前奏为躲避无规律发生的天灾，大多数泰拉人生活在移动城市中。天灾过后会留下蕴藏巨大能量的源石，这在给予文明飞跃进步的同时，也引发了极具传染性的不治之症——矿石病。致力于解决天灾与矿石病带来的诸多问题，罗德岛积极游走于泰拉的各个角落。同时自称“为感染者争夺基本权利”的整合运动，正在引发前所未了解更多

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The Forest Grimm

作者 Kathryn Purdie 出版社:Wednesday 出版日期2023-09-19

Where fairy tales come to life with dark, deadly twists... "Tell me again, Grandmère, the story of how I die." The Midnight Forest. The Fanged Creature. Two fortune-telling cards that spell an untimely death for 17-year-old Clara. Despite the ever-present warning from her fortune-teller grandmother, Clara embarks on a dangerous journey into the deadly Forest Grimm to procure a magical book - Sortes Fortunae , the Book of Fortunes - with the power to reverse the curse on he 了解更多

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The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

作者 Debra Fine 出版社:Little Brown 出版日期2023-09-02

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and s 了解更多

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Educate Act Thrive: EAT for the Immune System

作者 Dr. EE Zhang 出版社:E. Excel International 出版日期2023-09-01

What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our hearts, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical tec 了解更多

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How to Prevent the Next Pandemic

作者 Bill Gates 出版社:Vintage 出版日期2023-06-06

Governments, businesses, and individuals around the world are thinking about what happens after the COVID-19 pandemic. Can we hope to not only ward off another COVID-like disaster but also eliminate all respiratory diseases, including the flu? Bill Gates, one of our greatest and most effective thinkers and activists, believes the answer is yes. The author of the #1 New York Times best seller How to Avoid a Climate Disasterlays out clearly and convincingly what the world sho 了解更多

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You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

作者 Nate Dallas 出版社:AcePremier 出版日期2023-05-01

What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where wo 了解更多

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How The Brain Works (EXCLUSIVE AT POPULAR)

作者 Prof. Peter Abrahams 出版社: 出版日期2023-05-01

How The Brain Works takes the reader from the physiology of the brain through to its processes – such as what happens in the brain while we sleep – and on to traumas, diseases and psychological conditions. From learning about the blood vessels in the head to what goes wrong when someone has a stroke, from how alcohol affects the brain to diagnosing meningitis, from anorexia nervosa to post natal depression, How The Brain Works expertly explains the processes of the brain 了解更多

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Glucose Revolution

作者 Jessie Inchauspe 出版社:Simon & Schuster 出版日期2023-02-07

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawi 了解更多

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What I Wish People Knew About Dementia

作者 Wendy Mitchell 出版社:Bloomsbury Publishing PLC 出版日期2023-02-02

THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last 了解更多

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A Week to Change Your Life

作者 Dr Olivia Audrey 出版社:Simon & Schuster 出版日期2023-01-30

Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a 了解更多

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NIPAH NIGHTMARES

作者 Ismim Putera 出版社:Gerakbudaya Enterprise 出版日期2023-01-09

Negeri Sembilan, Malaysia, year: 1998. Seng Boo, 16, has a hard time adjusting to life in the squalor of the warehouse he shares with his family and relatives near the pig farms. The recurring nightmares of fires in the warehouse, coupled with other bizarre scenes continue to distress him. Meningitis, dengue fever, and Japanese encephalitis had all contributed to a sudden spike in cases of respiratory illness in the area. The incidence rates kept rising despite widespread 了解更多

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LIM KIT SIANG: MALAYSIAN FIRST BOLD TO THE LAST BATTLE (VOLUME TWO)

作者 Kee Thuan Chye 出版社:SIRD 出版日期2023-01-09

In this continuing account of Lim Kit Siang’s life and 56-year political career, dramatist-journalist Kee Thuan Chye picks up from the cliffhanger at the end of Volume One to present a story full of intrigue, heart-tugging moments, dramatic twists and turns – and even some laughter and joy. What comes through unmistakably is Kit Siang’s resilience in fighting for his Malaysian Dream – his lifelong vision for a united, democratic and prosperous nation in which all cit 了解更多

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SCHOLAR ACTIVIST KHOO KHAY JIN: REFLECTIONS ON THE PENAN SARAWAK AND MALAYSIA

作者 Francis Loh Kok Wah 出版社:SIRD and ALIRAN 出版日期2023-01-09

Khay Jin worked ... to identify strategies to eradicate poverty and improve employment and equity restructuring in Sabah and Sarawak. He was never an arm-chair critic ... he personally took part in a number of focus group discussions with communities ... to obtain and analyse data and input from various stakeholders including grassroots communities and to ensure their voices were heard and taken into consideration in national and state planning. Citation from the UNITED NAT 了解更多

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Unequal Partners

作者 Joe Samad 出版社:SIRD 出版日期2023-01-05

Malaysia desperately needs a new perspective and a new narrative to rid itself of the 60-year yoke of regressive policies and politicking that has stifled its advancement. Race, religion and identity politics still dominate the national narrative. The solution to these destructive politics will not come from the peninsula. It is Sabah and Sarawak, with its history of racial harmony and religious tolerance that we must look to for that new perspectives, direction, and leadersh 了解更多

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Regaining Control: Malaysia Economic Policy During Covid and Beyond

作者 Shankaran Nambiar 出版社:SIRD 出版日期2023-01-03

“Covid-19 was a global pandemic. All countries, and nearly all localities, were affected. And yet infection rates, death rates, and impact on societies varied widely. What accounts for this variance? The Malaysian story is told by Shankaran Nambiar, one of the country’s leading economists. We already know that in the United States, Covid-19 responses became highly politicised. The China story seems equally political, but driven from the top down. The Malaysian story is n 了解更多

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Bangsa Melayu: Malay Concepts of Democracy and Community, 1945-1950

作者 Ariffin Omar 出版社:SIRD 出版日期2023-01-03

The years immediately after the Second World War were critical in the remaking of Southeast Asian societies. 'Bangsa Melayu' is an innovative study of political ideology in two related but distinct Malay communities in peninsular Malaya and East Sumatra at this time of tremendous political ferment. Prior to this period the kerajaan – monarchies headed by the sultans – had been central to Malay political culture and identity. With the rise of nationalism, contestation over 了解更多

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Resetting Malaysia Education, Faith and Society

作者 Mohd Tajuddin Mohd Rasdi 出版社:SIRD 出版日期2023-01-02

This book intends to reset and make Malaysia into a nation for the rakyat, not just for a select few. Resetting Malaysia compiles articles that put forth ideas on how every Malaysian can make changes that will eventually bind us into a single nation that respects the faiths, cultures and lifestyles of all—by challenging inherited perspectives, narratives and perceptions. Mohd Tajuddin Mohd Rasdi explores how educational institutions impart imitative and uncritical practices 了解更多

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Kill the Major (Second Edition): The True Story of the Most Successful Alled Querilla War in Borne

作者 Paul Malone 出版社:SIRD 出版日期2023-01-01

The true story of the 42 Australian, New Zealand and British guerrillas and their Borneo warrior allies who fought behind Japanese lines in World War II and forced the surrender of the last two Japanese companies, ten weeks after World War II’s official end. Over 1,000 Japanese were killed in the Semut I operation, a casualty rate out of all proportion to the small size and armaments of the force. But rather than revere and praise their leader, after the war, many of th 了解更多

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THE CODE BREAKER

作者 Walter Isaacson 出版社:SIMON & SCHUSTER 出版日期2022-12-05

The best-selling author of Leonardo da Vinci and Steve Jobs returns. In 2012, Nobel Prize winning scientist Jennifer Doudna hit upon an invention that will transform the future of the human race: an easy-to-use tool that can edit DNA. Known as CRISPR, it opened a brave new world of medical miracles and moral questions. It has already been deployed to cure deadly diseases, fight the coronavirus pandemic of 2020, and make inheritable changes in the genes of babies. But what 了解更多

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SHIKA NO OU:YUNA TO YAKUSOKU MOVIE (DVD)

作者出版社: 出版日期2022-11-11

Shika no Ou: Yuna to Yakusoku no Tabi The Movie 鹿王: 尤娜与约定之旅剧场版 In the years following a vicious war, the Empire of Zol now controls the land and citizens of rival Aquafa—except for Aquafa's Fire Horse Territory, where wild dogs that once carried the deadly Black Wolf Fever continue to roam free. When a pack of dogs race through a Zol-controled mine, Van, an enslaved former soldier, and a young girl named Yuna are both bitten, but manage to escape 了解更多

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Arc Of A Scythe #04: Gleanings

作者 Neal Shusterman 出版社:Walker 出版日期2022-11-10

The New York Times bestselling Arc of a Scythe series continues with thrilling stories that span the timeline. Storylines continue. Origin stories are revealed. And new Scythes emerge... There are still countless tales of the Scythedom to tell. Centuries passed between the Thunderhead cradling humanity and Scythe Goddard trying to turn it upside down. For years humans lived in a world without hunger, disease, or death with Scythes as the living instruments of population contr 了解更多

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Making Democracy Work: Institutional Reforms for Malaysia

作者 Ooi Kok Hin (BERSIH) 出版社:Strategic Information and Research Development Centre (SIRD) 出版日期2022-11-01

For decades, institutions have been deprived of the capability to provide meaningful and effective check and balance on the executive. However, following the end of dominant party rule in 2018 and the political turbulence that followed, the concentration of power in the prime minister began to be contested as the demand for reforms grew. In Making Democracy Work, Bersih brings together contributions from researchers and experts to study and propose recommendations in four key 了解更多

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Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor

作者 Bill C. Potts 出版社:PAGE TWO BOOKS, INC. 出版日期2022-10-25

The essential guide to navigating your cancer journey--from a five-time survivor Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle 了解更多

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She Who Rides the Storm

作者 Caitlin Sangster 出版社:Simon & Schuster 出版日期2022-10-13

In this atmospheric, “tightly-woven” (Brandon Sanderson, New York Times bestselling author) YA fantasy that is Wicked Saints meets There Will Come a Darkness, four teens are drawn into a high-stakes heist in the perilous tomb of an ancient shapeshifter king. Long ago, shapeshifting monsters ruled the Commonwealth using blasphemous magic that fed on the souls of their subjects. Now, hundreds of years later, a new tomb has been uncovered, and despite the legends that distu 了解更多

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Immune

作者 Dr Servaas Bingé 出版社:SCRIBE 出版日期2022-10-03

Learn how to strengthen your immune system, for life. Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr Servaas Binge breaks through those myths, translating the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle. 了解更多

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More Than 1000 Sudoku Brain Exercise - Blue

作者出版社:Mind to Mind 出版日期2022-09-30

Solving Sudoku is a lot of fun! With expertly crafted Sudoku puzzles, the More Than 1000 Sudoku Brain Exercise book provides hours of entertainment while helping you keep an active and sharp mind. Not only does it trains the brain and helps you to blow off steam but it can also stave off Alzheimer’s disease. 了解更多

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More Than 1000 Sudoku Brain Exercise - Red

作者出版社:Mind to Mind 出版日期2022-09-30

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More Than 1000 Sudoku Brain Exercise - Yellow

作者出版社:Mind to Mind 出版日期2022-09-30

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Defy the Night#2: Defend The Dawn

作者 Brigid Kemmerer 出版社:Bloomsbury UK 出版日期2022-09-20

The embers of revolution continue to simmer in Kandala. The country is still plagued by disease, and the only cure is a scarce moonflower elixir only the rich can afford. Tessa Cade has gone from masked outlaw to palace advisor - and she's determined to help the people of Kandala. With supplies of the moonflower running out, Tessa embarks with Prince Corrick on an uncertain journey to the mysterious neighbouring kingdom of Ostriary. The journey could be their only chance to 了解更多

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Myth of Normal

作者 Gabor & Daniel Mate 出版社:Random House 出版日期2022-09-15

Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Danie 了解更多

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Gluten-Free Sourdough Baking

作者 Mary Thompson 出版社:Holtzbrinck US 出版日期2022-08-03

The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it's easier than you'd think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless 了解更多

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Completing The Singapore Story?

作者 Arun Bala 出版社:SIRD 出版日期2022-08-01

Mahadeva, the founding secretary-general of the Singapore National Union of Journalists (SNUJ), suddenly found himself in the news when he was arrested in 1963 under Operation Coldstore. This is his story, told posthumously by one of his brothers, who delved into the rich collection of Maha’s documents and publications he kept over the years. Imprisoned without trial as a security threat with more than a hundred other political and union leaders, he had no recourse but to 了解更多

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The Peaceful People: The Penan and their Fight for the Forest

作者 Strategic Information and Research Development Centre (SIRD 出版社:SIRD 出版日期2022-08-01

The Peaceful People is the story of the Penan, the jungle nomads of Sarawak, who for decades have fought for possession and preservation of their traditional forest lands. Drawing on extensive first-hand interviews, as well as the diaries and journals of explorers, botanists and colonial administrators, and the observations of missionaries, the book provides the most comprehensive account of the dynamics of Penan society to date. Written in a compelling and accessible style, 了解更多

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Busting The Diabetes Myth

作者 David Cavan 出版社:Atlantic Books 出版日期2022-06-01

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan's extensive research into diabetes management and his professional e 了解更多

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Keep Sharp : Build a Better Brain at Any Age

作者 Dr Sanjay Gupta 出版社:Headline Publishing Group 出版日期2022-06-01

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths ab 了解更多

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The Earned Life : Lose Regret, Choose Fulfilment

作者 Marshall Goldsmith 出版社:Times 出版日期2022-05-05

Discover the steps to earning your path to fulfillment and living without regrets-from the world-renowned executive coach and New York Times bestselling author of Triggers and What Got You Here Won't Get You There In his most personal and powerful work to date, world-renowned leadership coach Marshall Goldsmith offers a better way to approach fulfilment that goes against everything we're taught about achievement. Taking inspiration from Buddhism, Goldsmith reveals that the k 了解更多

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Immune Resilience

作者 Romilly Hodges 出版社:HEADLINE 出版日期2022-04-07

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with – your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, I 了解更多

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The Premonition: A Pandemic Story

作者 Michael Lewis 出版社:WW Norton US 出版日期2022-04-05

New York Times Bestseller For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about. Fortunately, we are still a nation of skeptics. Fortunately, there are those among us who study pandemics and are willing to look unflinchingly at worst-case scenarios. Michael Lewis’s taut and brilliant nonfiction thriller pits a band of medical visionaries against the wall of ignorance that was 了解更多

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Undo It!

作者 Dean Ornish , Anne Ornish 出版社:Ballantine Books 出版日期2022-04-01

Dean Ornish, M. D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse⁠—undo!⁠—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits oc 了解更多

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The Invisible Kingdom

作者 Meghan O'Rourke 出版社:Riverhead Books 出版日期2022-03-29

A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encom 了解更多

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Among the Beasts & Briars

作者 Ashley Poston 出版社:Balzer & Bray 出版日期2022-03-08

Ashley Poston, acclaimed author of Heart of Iron, returns with a dark, lush fairy tale-inspired fantasy for fans of Sara Raasch and Susan Dennard. Cerys is safe in the Kingdom of Aloriya. Here there are no droughts, disease, or famine, and peace is everlasting. It has been this way for hundreds of years, since the first king made a bargain with the Lady who ruled the forest that borders the kingdom. But as Aloriya prospered, the woods grew dark, cursed, and forbidden. Cerys 了解更多

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How to Prevent the Next Pandemic

作者 Bill Gates 出版社:Allen lane 出版日期2022-03-05

The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off 了解更多

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A Cure for Darkness : The story of depression and how we treat it

作者 Alex Riley 出版社:Ebury Publishing 出版日期2022-03-02

Shine light on the darkness of the mind. When scientist Alex Riley was diagnosed with depression after years of struggling with his mental health, he set out to learn more about his family's hidden history of mental illness. What he found, from symptoms to treatments, from stories of stigma to those of hope, brought even more questions: why and how are these the treatments available, what have they done for us, and what might the future hold for sufferers of this ubiquitou 了解更多

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Your Blueprint for Strong Immunity

作者 Dr Jenna Macciochi 出版社:HODDER UK 出版日期2022-02-17

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are a 了解更多

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Chronic

作者 Steven Phillips and Dana Parish 出版社:Harvest 出版日期2022-02-01

In this important and timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a range of common infections, from COVID-19 to Lyme, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs, and provides solutions that empower sufferers to reclaim their lives. 了解更多

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Sugarproof

作者 Michael I. Goran , Emily E. Ventura 出版社:Avery 出版日期2022-01-25

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the eff 了解更多

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What I Wish People Knew Abt Dementia

作者 Wendy Mitchell 出版社:Bloomsbury UK 出版日期2022-01-20

What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and clichés that we are fed by the media, or even our own health professionals. But her diagnosis far from represented th 了解更多

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The King’s Chinese: From Barber to Banker, the Story of Yeap Chor Ee and the Straits Chinese

作者 Daryl Yeap 出版社:Strategic Information and Research Development Centre (SIRD) 出版日期2022-01-06

The King’s Chinese: From Barber to Banker, the Story of Yeap Chor Ee and the Straits Chinese provides interesting vignettes of Yeap’s life in the contexts of southern China and the Nanyang, drawing on family records, written and oral history sources and personal visits to ancestral homes. These are a useful supplement to other historical and biographical studies of the Chinese community in Penang. Yeap Chor Ee (1868–1952) was not Straits-born. He was a subject of the Ch 了解更多

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