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作者 Nathalia Westmacott-Brown
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama 了解更多
原价 RM 57.95

现售 RM 57.95 (-0%)

会员 RM 52.16 (-10%)

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