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作者 Grace Tan
Fitness centres are mushrooming around the town as people start to recognize the importance of a healthy lifestyle. However, one must know that in fitness, be it weight gain or weight loss, diet plays the key role which is 70 percent and exercise is just 30 percent. There are many unhealthy temptations especially when you are eating out, so meal planning can help you maintain a healthy eating habit 了解更多
原价 RM 25.90

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作者 Grace Tan
Obesity rates among children in Asia are rising at a rapid rate, and Malaysia, Indonesia, Singapore and Thailand are among the most overweight countries in South-East Asia. On top of that, parents are also concerned about providing healthy and nutritious meals to supplement the hectic schedules of their children. As children are still growing, it is more sensible to help them maintain a healthy lifestyle rather than lose weight. Ade 了解更多
原价 RM 25.90

现售 RM 25.90 (-0%)

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作者 Grace Tan
We all eat to sustain life, but the bigger question is, what do we eat to sustain a good “Quality of Life”? As a mother, Grace Tan often recollects her childhood eating habits. She feels that childhood eating behaviour greatly influences adulthood eating choices. Grace grew up eating mostly natural, non-preservative, non-MSG home-cooked meals daily. This has become her eating habit as well as a practice that she would like to instil in her kids. In Nutritious Meals for K 了解更多
原价 RM 30.90

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作者 Grace Tan
NOURISHING SOUPS FOR KIDS FEB19/SEASHORE 了解更多
原价 RM 25.90

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