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' Matthew Walker '找到 2 件相关商品
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作者 沃克
★比爾蓋茲年度推薦書單 缺乏睡眠成為全球流行病的今天, 我們需要超強睡眠顧問沃克傳授的睡眠全書。 這本書總結數十年來的睡眠研究成果以及最新科學突破, 告訴我們睡眠複雜又迷人的真相。   睡眠與做夢的功能,超乎想像:   .學習之前的睡眠,幫助腦準備形成新記憶;   學習之後的睡眠,可以鞏固記憶、避免遺忘。   .夢提供虛擬實境 了解更多
原价 RM 77.00

现售 RM 77.00 (-0%)

会员 RM 77.00 (-0%)

作者 Matthew Walker
Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: - Recover more quickly from surgery - Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects - Bounce back to daily life following cancer treatments - Prevent loss of func 了解更多
原价 RM 63.95

现售 RM 63.95 (-0%)

会员 RM 63.95 (-0%)

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