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What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from Learn MoreUSUAL: RM86.90NOW: RM 86.90 (-0%)
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When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Wa Learn MoreUSUAL: RM74.90NOW: RM 74.90 (-0%)
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It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies fro Learn MoreUSUAL: RM64.90NOW: RM 64.90 (-0%)
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When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles Learn MoreUSUAL: RM79.90NOW: RM 79.90 (-0%)
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The UK's only fully authorised first aid guide, this book is used as the official training manual for the UK's leading first aid organisations' courses. This updated manual covers all aspects of first aid at work, home, and in the field. Using clear, up-to-date information, step-by-step photography, and simplified diagrams, anyone can be prepared for any medical emergency. This essential manual was written and endorsed by all three of the UK's leading first aid providers - Learn MoreUSUAL: RM81.50NOW: RM 73.35 (-10%)
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Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, lear Learn MoreUSUAL: RM57.95NOW: RM 57.95 (-0%)
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I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Yo Learn MoreUSUAL: RM63.95NOW: RM 63.95 (-0%)
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Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, a Learn MoreUSUAL: RM89.95NOW: RM 89.95 (-0%)
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DIETING DOESN'T WORK. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a Learn MoreUSUAL: RM61.50NOW: RM 61.50 (-0%)
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A fully-updated guide to all you need to know in order to use medication safely and effectively. This compact edition provides clear explanations on how drugs work and gives advice on the uses, actions, and risks associated with the most widely used prescription medicines and over-the-counter drugs. Updated information on travel vaccinations and childhood immunization schedules help make this an indispensable handbook for every household. The new edition of Concise Guide to M Learn MoreUSUAL: RM64.50NOW: RM 64.50 (-0%)
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Real solutions to a hidden epidemic: family estrangement. Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved--collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled Learn MoreUSUAL: RM89.95NOW: RM 89.95 (-0%)
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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious Learn MoreUSUAL: RM89.50NOW: RM 89.50 (-0%)
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As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-ri Learn MoreUSUAL: RM94.00NOW: RM 94.00 (-0%)
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New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Learn MoreUSUAL: RM63.95NOW: RM 63.95 (-0%)
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Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just fe Learn MoreUSUAL: RM86.95NOW: RM 86.95 (-0%)
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Raising the Challenging Child : How to Minimize Meltdowns, Reduce Conflict, and Increase Cooperation
By Karen Doyle Buckwalter Debbie Reed Wendy Lyons Sunshine Publisher:Baker Publishing Group Publication Date:2020-07-02What's the worst you've ever faced as a parent? An all-out tantrum at the mall? A son who won't take out his earbuds to listen to you? A daughter who's failing at school and won't do her homework? A teen who constantly breaks curfew? A call from the police? Whatever you're dealing with, Raising the Challenging Child will help. Building on their work at Chaddock, a nonprofit organization that has worked with some of the most challenging kids in the nation for more Learn MoreUSUAL: RM86.00NOW: RM 86.00 (-0%)
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As a parent, it's heart-breaking watching your child struggle with anxious thoughts, or seem constantly worried about something. Anxiety is sadly common in children, and can affect their sleep, mood and general wellbeing. How to Help your Child with Worry and Anxiety is a must-read handbook for parents of children aged 4-11 years old who experience anxiety. Clinical psychologist Dr Lauren Callaghan provides you with concise and accessible information Learn MoreUSUAL: RM64.90NOW: RM 64.90 (-0%)
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A field guide for parents about the secret lives of 21st-century teenagers - from relationships to self-harm, from drugs to sexting - and how you can help them and yourself through these turbulent years. "When I turned into a teenager, I watched my parents panic with questions they were unprepared for: is the computer killing his brain? is he watching porn? are those cuts on his arms? what the hell do we do now? The child-rearing Learn MoreUSUAL: RM64.90NOW: RM 64.90 (-0%)
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In this international bestseller, discover the number one practical guide to family life. Parenting experts Adele Faber and Elaine Mazlish provide effective step by step techniques to help you improve and enrich your relationships with your children. Learn how to: * Break a pattern of arguments * Cope with your child's negative feelings * Engage your child's co-operation * Set clear limits and still maintain goodwill * Express your anger without being hurtful * Resolve f Learn MoreUSUAL: RM59.90NOW: RM 59.90 (-0%)
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Known as the Godmother of Silicon Valley, Esther Wojcicki's three daughters are all hugely successful in both their professional and personal lives. What's her parenting secret? As we face an epidemic of parental and childhood anxiety, Woj has the advice every parent wants to hear: climb out of that helicopter and relax. Her tried and tested TRICK approach will help you: * Let your child discover their own passions * Move on from past paren Learn MoreUSUAL: RM72.90NOW: RM 72.90 (-0%)
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How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage a Learn MoreUSUAL: RM63.95NOW: RM 57.56 (-10%)
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The spirited child often called "difficult" or "strong-willed" possesses traits we value in adults yet find challenging in children. Research shows that spirited kids are wired to be "more" by temperament, they are more intense, sensitive, perceptive, persistent, and uncomfortable with change than the average child. In this revised edition of the award-winning classic, voted one of the top twenty books for parents, Kurcinka provides vivid examples and a refreshingly positive Learn MoreUSUAL: RM103.50NOW: RM 103.50 (-0%)
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Make every moment with your child count. Tap into the psychology behind your child's behavior at every stage of development, and respond with confidence. Find out what your child really means when he says Look what I did, But I'm not tired, or You're embarrassing me, and discover what's really going on when he can't express himself at all. Using more than 100 everyday scenarios, the book leads you through each one step by step, explaining not only your child's behavior and th Learn MoreUSUAL: RM89.50NOW: RM 80.55 (-10%)
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As the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. Parenting just got tougher. But help is at hand. This uniquely practical parenting book for raising teenagers in today's world explores the science at work during this period of development, translates teenage behavior, and shows you how you can best respond as a parent - in the moment and the long term. Taking over 100 everyday s Learn MoreUSUAL: RM79.95NOW: RM 79.95 (-0%)
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The instant New York Times bestseller! In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives. --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of Learn MoreUSUAL: RM59.95NOW: RM 59.95 (-0%)
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From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids Learn MoreUSUAL: RM79.95NOW: RM 79.95 (-0%)
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For parents who didn’t grow up with smartphones but can’t let go of them now, expert advice on raising kids in our constantly connected world Most kids get their first smartphone at the same time that they’re experiencing major developmental changes. Making mistakes has always been a part of growing up, but how do parents help their kids navigate childhood and adolescence at a time when social media has the potential to magnify the consequences of those mistakes? Rathe Learn MoreUSUAL: RM75.50NOW: RM 75.50 (-0%)
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Montessori is accessible to everyone. This beautiful, modern book outlines the key principles that underpin the approach and makes applying them immediate and practical for every family. When looked at through a Montessori lens, every aspect of family life is an opportunity for meaningful engagement with your child - mealtimes, school or nursery drop o and pick up, play time, out and about, homework time, bedtime. Learn MoreUSUAL: RM89.95NOW: RM 89.95 (-0%)
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A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more th Learn MoreUSUAL: RM84.95NOW: RM 84.95 (-0%)
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