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When should new mothers start their slimming plan? If nursing mothers go on a diet, will it affect milk production? How many calories should I consume daily? Should I avoid condiments while having bread if I want to slim down? Is cheese an enemy in the battle with weight loss? Chicken drumsticks are fattening. Can I only have chicken breast while I’m on a diet? Most new mothers wish to lose their pregnancy weight after giving birth, though there are a lot of concerns that are holding them back. Most of the time they worry that they would not provide sufficient nutrients for their babies. Registered dietitian Katrina Chim have designed some healthy and delectable weight-loss recipes, which are also suitable for the whole family. On top of that, there are plenty of dessert and juice recipes tools in this book, she also busts many weight loss myths. If you want to slim down, don’t just ‘think’, act now!
