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' Happier 'Found 93 Related Products
EMOTIONAL IGNORANCE
EMOTIONAL IGNORANCE
By Dean Burnett
Recommended by the New Scientist. ‘Brilliant.’ Stylist, ‘Ten new books to bring you comfort and wisdom in 2023’ ‘Thoughtful and thought-provoking – you need to read this book’ – Gina Rippon ‘An affecting and illuminating book for anyone who has feelings, and who wants to know why.’ – Katie Mack ‘The master of understated humour.’ BBC Radio Scotland Why can’t we think straight when hungry? What’s the point of nightmares? And why is it so impo Learn More
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BILLIE EILISH-HAPPIER THAN EVER (LP)
BILLIE EILISH-HAPPIER THAN EVER (LP)
By
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Infectious Generosity: The Ultimate Idea Worth Spreading
Infectious Generosity: The Ultimate Idea Worth Spreading
By Chris Anderson
From the bestselling author, media pioneer, and curator of TED, an inspiring book about one of humankind’s defining but overlooked impulses, and how we can super-charge its potential to build a hopeful futureRecent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the divisiveness of social media. But as head of TED, Chris Anderson has had a ringside view of the world’s boldest thinkers sharing their most upliftin Learn More
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2-IN-1 The Rules of Wealth & The Rules of Living Well
2-IN-1 The Rules of Wealth & The Rules of Living Well
By Richard Templar
A personal code for prosperity and plenty Some people seem to find money so easy. Easy to make, easy to hold on to, and easy to grow. The rest of us just find it easy to spend. Is it all luck, or is there something rich people know or do that we don’t? Is it something we could all learn? The answer is a resounding yes. They know the Rules of wealth. The Rules of wealth are the guiding principles that will help you generate more money, handle it more wisely, grow it Learn More
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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
By Loretta Graziano Breuning
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, Learn More
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7 STEPS TO STRONG
7 STEPS TO STRONG
By Lisa Lanceford
*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a Learn More
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The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
By Philippa Perry
Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. How do you find and ke Learn More
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Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive
Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive
By Amy Edmondson
We all fail sometimes. Now, a world-leading Harvard professor reveals how these failures can lead us to happier, more successful lives - provided we know how to learn from them. 'A masterclass' Angela Duckworth, author of Grit We used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must 'fail fast, fail often'. The trouble is, neither approach distinguishes the good failures from the bad. As a result, w Learn More
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The Good Life: Lessons from the World's Longest Study on Happiness
The Good Life: Lessons from the World's Longest Study on Happiness
By Robert Waldinger Marc Schulz
In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of researc Learn More
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SHE AND HER CAT
SHE AND HER CAT
By Shinkai , Makoto And Nagakawa , Naruki
On the outskirts of Tokyo, local cats weave their way through the lives and homes of their owners as they navigate difficult times. - A cat named Chobi sends silent messages of courage to a young woman, willing her to end a faltering relationship - A gifted artist fatally misunderstands her boss's enthusiasm for her paintings - A manga fan shuts herself away after the death of her friend, while her cat Cookie hatches a plan to persuade her outside - A woman who has dedicated Learn More
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Build the Life You Want
Build the Life You Want
By Oprah Winfrey & Arthur C Brooks
You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to: - Manage your emotions so they Learn More
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Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
By Catherine Mccarthy Md
Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ten essential things that every child needs to thrive so that parents can Learn More
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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE
THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE
By Michelle Segar
Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche Learn More
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The Rules of Living Well (2nd Ed)
The Rules of Living Well (2nd Ed)
By Richard Templar
A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and Learn More
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The Rules of Life (5th Edition)
The Rules of Life (5th Edition)
By Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. Learn More
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PIXIE MAGIC: EMERALD AND THE FRIENDSHIP BRACELET
PIXIE MAGIC: EMERALD AND THE FRIENDSHIP BRACELET
By Daisy Meadows
An enchanting new series from the creator of Rainbow Magic, perfect for children who love stories about friendship, magic and craft. Best friends Alice and Leo love making things, and they're never happier than when they're working together in Leo's garden shed, which they've turned into an arts and crafts studio. Then one day they are transported to a miniature world where magical creatures - the Pixies and Glitterbugs - use their creative talents to make special objects fr Learn More
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The Glucose Goddess Method
The Glucose Goddess Method
By Jessie Inchauspe
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the m Learn More
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The Gentle Parenting Book : How to raise calmer, happier children from birth to seven
The Gentle Parenting Book : How to raise calmer, happier children from birth to seven
By Sarah Ockwell-Smith
Revised and updated for 2023 with new material, The Gentle Parenting Book offers essential guidance to raising calmer, happier children. Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, Learn More
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Should I Quit by Christal Asong , 5 Steps to Discover Work You Are Mean To Do & Live Your Purpose
Should I Quit by Christal Asong , 5 Steps to Discover Work You Are Mean To Do & Live Your Purpose
By Christal Asong
“What do you want to be when you grow up?” At some point in our lifetimes as children, we will be asked this question by our parents. Unfortunately, many of us end up working in jobs we later find meaningless. We chase after the next promotion, pay raise or monthly wage, and yet, we still wonder why we’d come home feeling drained, unhappy and empty. We all want to live a purposeful life. However, our society’s definition of ‘life purpose’ has brought us looking Learn More
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Rules of Love, The: A Personal Code for Happier, More Fulfilling Relationships
Rules of Love, The: A Personal Code for Happier, More Fulfilling Relationships
By Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you. Learn More
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Ditch the Diet
Ditch the Diet
By Oonagh Duncan
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b Learn More
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The Rules of Wealth (5th Edition)
The Rules of Wealth (5th Edition)
By Richard Templar
A personal code for living a better, happier, more successful kind of life. Learn More
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The Rules to Break (4th Edition)
The Rules to Break (4th Edition)
By Richard Templar
A personal code for living a better, happier, more successful kind of life. Learn More
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The Rules of People (2nd Edition)
The Rules of People (2nd Edition)
By Richard Templar
A personal code for living a better, happier, more successful kind of life. Learn More
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Happiness to Live by: 100 Inspiring Stories to Smile About
Happiness to Live by: 100 Inspiring Stories to Smile About
By Zig Ziglar
The late Zig Ziglar delivers life-changing wisdom and guidance in this compilation of touching stories about people who overcame disabilities and disadvantages, or who overcame all odds in fields from which they were excluded. These heartfelt stories teach us the lessons of a lifetime and guide us toward finding our own contentment. Zig reveals the surest path to happiness and helps your untapped joy and gratefulness for life become visible. In Happiness to Live By, Zig Zig Learn More
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
By Thibaut Meurisse
Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. This program works. Over 300,000 copies sold. “It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly “My b Learn More
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
By Stephen Guide
Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, an Learn More
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Age Proof: The New Science of Living a Longer and Healthier Life
Age Proof: The New Science of Living a Longer and Healthier Life
By Professor Rose Anne Kenny
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny exam Learn More
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The Expectation Effect: How Your Mindset Can Transform Your Life
The Expectation Effect: How Your Mindset Can Transform Your Life
By David Robson
People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete's performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect. David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Of course, you can't just think yourself thinner, happier or fitter, but using this book you can reframe many diffe Learn More
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How to Feel Better : A Hands-on Companion for Getting Through Tough Times
How to Feel Better : A Hands-on Companion for Getting Through Tough Times
By Tori Press 
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a Learn More
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JY Annual Collector’s Pack 2023
JY Annual Collector’s Pack 2023
By Joey Yap
Kick-start your new year with the 2023 Collector’s Pack that offers comprehensive information on the prospects of the Year of the Water Rabbit. Offering a compilation of all the essential tools and guides, it provides valuable insights for the personal and professional endeavours of all practitioners and enthusiasts alike. You will be able to benefit from the quick tips contained in the Collector’s Pack, thus paving your way towards a smoother, happier and more successful Learn More
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She and Her Cat
She and Her Cat
By Makoto Shinkai , Naruki Nagakawa
For fans of THE TRAVELLING CAT CHRONICLES and translated by Ginny Tapley Takemori, translator of CONVENIENCE STORE WOMAN, a tender and mesmerizing story about kindness, community and the wonder of life On the outskirts of Tokyo, in a neighbourhood crossed by a commuter railway, local cats weave their way through the lives and homes of their owners as they navigate difficult times. A cat named Chobi sends silent messages of courage to a young woman, willing her to end a falt Learn More
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The Rules of Everything
The Rules of Everything
By Richard Templar
Whether it's at work or in their relationships, as parents or managing their money, the Rules have described how happy and successful people behave for over 25 years. The Rules of Everything contains the top 100 rules from the bestselling Rules books, as voted for by readers, so you can follow the common-sense advice on how to be happier and more successful. Learn More
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The Rules of Work (5th Edition)
The Rules of Work (5th Edition)
By Richard Templar
Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you Learn More
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Thrivers
Thrivers
By Michele Borba
We think we have to push our kids to do more, achieve more, BE more. But we're modeling the wrong traits—like rule-following and caution—and research shows it's NOT working. This kind of "Striver" mindset isn't just making kids unhappier, says Dr. Michele Borba—it's actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different—they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth resea Learn More
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Rules of Parenting, The: A Personal Code for Bringing Up Happy, Confident Children
Rules of Parenting, The: A Personal Code for Bringing Up Happy, Confident Children
By Richard Templar
A personal code to think yourself smarter, wiser and happier We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, know when to compro Learn More
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Surrounded by Narcissists : Or, How to Stop Other People's Egos Ruining Your Life
Surrounded by Narcissists : Or, How to Stop Other People's Egos Ruining Your Life
By Thomas Erikson
From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes Learn More
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That Little Voice In Your Head : Adjust the Code That Runs Your Brain
That Little Voice In Your Head : Adjust the Code That Runs Your Brain
By Mo Gawdat
Be inspired to enrich the lives of those around you with this gorgeous collection of stories and quotes. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your l Learn More
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The Silva Mind Control Method : The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
The Silva Mind Control Method : The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
By Jose Silva and Philip Miele
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by Jose Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fasc Learn More
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Emotional : The New Thinking About Feelings
Emotional : The New Thinking About Feelings
By Leonard Mlodinow
You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect Learn More
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The Full Diet
The Full Diet
By Dr Saira Hameed
GET READY TO DISCOVER THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD If you want to lose weight but have been frustrated by inaccurate and ineffective advice, this book is a game-changer. The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to be as effective as gastric band surgery. In The Full Diet, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: Learn More
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Connectable: How Leaders Can Move Teams From Isolated to All In
Connectable: How Leaders Can Move Teams From Isolated to All In
By Ryan Jenkins and Steven Van Cohen
Expert advice on how to connect a lonely workforce-and improve employee engagement and productivity When Covid-19 forced a sudden shift to remote work in 2020, it only exacerbated what had been a long-simmering issue in the workplace: Feelings of isolation and loneliness among employees are on the rise, and contribute to a real and growing mental health problem that affects both individuals and organizations. In Connectable, you'll learn how addressing the issues-and finding Learn More
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Finding the Freedom to Get Unstuck and Be Happier
Finding the Freedom to Get Unstuck and Be Happier
By Douglas Cheolsoeng Gentile
Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Ven. Dr. Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be 'free'. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentio Learn More
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Cs For The Soul: Kindness Matters
Cs For The Soul: Kindness Matters
By Amy Newmark
The best way to make yourself feel great? Do a random act of kindness for someone! These stories will make you smile... because kindness really does matter. Make miracles happen for yourself and others. It's easy. Just open your mind and your heart. There are so many ways that you can help-and it turns out the biggest beneficiary may be you! Scientific studies have shown that "doing good" is not only good for the recipient of the good deed, but also for the person doing it, Learn More
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Your Fully Charged Life : A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay
Your Fully Charged Life : A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay
By Meaghan B. Murphy
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, Learn More
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Sensehacking : How to Use the Power of Your Senses for Happier, Healthier Living
Sensehacking : How to Use the Power of Your Senses for Happier, Healthier Living
By Charles Spence
How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of exp Learn More
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How to be Sad : The Key to a Happier Life
How to be Sad : The Key to a Happier Life
By Helen Russell
In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about Learn More
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Feng Shui Modern
Feng Shui Modern
By Cliff Tan
Feng Shui Made Simple How do you place a bed in an awkward room? How can your space help you be more focused and more productive? How do you set up your room to make you ready for romantic love? It's simple! The ancient practice of feng shui is uncovered in this simple and practical guide, revealing the tools that will lead to a healthier, happier home for every budget. In Feng Shui Modern Learn More
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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
By Dr. Daniel G. Amen
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happin Learn More
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The Power of Fun : Why fun is the key to a happy and healthy life
The Power of Fun : Why fun is the key to a happy and healthy life
By Catherine Price
When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or Learn More
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Your Brain is Always Listening (Exclusive at POPULAR)
Your Brain is Always Listening (Exclusive at POPULAR)
By Dr. Daniel G. Amen
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Learn More
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Love Letters From Paris
Love Letters From Paris
By Nicolas Barreau
Enchanting. Reading Barreau is like having me-time with your best friend' NINA GEORGE, author of The Little Paris Bookshop 'Heart-breaking . . . touching and magical until the very last page' ELLE ___________ Julien Azoulay is famous around the world for his beautiful romance novels. But last year, he stopped believing in love. When his beloved wife Helene died, leaving him alone to raise his young son, Julien lost his faith in the happier side of life - and with it his ab Learn More
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How to Be an Ally: Actions You Can Take for a Stronger, Happier Workplace
How to Be an Ally: Actions You Can Take for a Stronger, Happier Workplace
By Melinda Epler
An original and insightful roadmap on how to become a more inclusive and empathetic leader All of us can be better allies for each other, creating stronger and happier workplaces together. Allyship is about understanding the imbalance in opportunity and working to correct it. How to Be an Ally reveals that the key to true inclusion, equity, and diversity is allyship. Drawing from her experience as a strategic advisor for tech companies, startups, tech hubs, and government Learn More
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The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life
The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life
By Annabel Streets , Susan Saunders
An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular Learn More
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The Art of Sleeping
The Art of Sleeping
By Rob Hobson
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life. Learn More
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The Better Brain
The Better Brain
By Julia J Rucklidge , Bonnie J Kaplan
The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t Learn More
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Explaining Humans: What Science Can Teach Us about Life, Love and Relationships
Explaining Humans: What Science Can Teach Us about Life, Love and Relationships
By Camilla Pang
WINNER OF THE ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOK PRIZE 2020 How proteins, machine learning and molecular chemistry can teach us about the complexities of human behaviour and the world around us How do we understand the people around us? How do we recognise people's motivations, their behaviour, or even their facial expressions? And, when do we learn the social cues that dictate human behaviour? Diagnosed with Autism Spectrum Disorder at the age of eight, Camilla Learn More
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Energize!
Energize!
By Michael Breus , Stacey Griffith
Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCyc Learn More
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Tiny Habits : The Small Changes That Change Everything
Tiny Habits : The Small Changes That Change Everything
By Bj Fogg
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny h Learn More
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The Science of Living : 219 reasons to rethink your daily routine
The Science of Living : 219 reasons to rethink your daily routine
By Dr. Stuart Farrimond
A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest researc Learn More
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