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' Alice Boyes 'Found 2 Related Products
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By Alice Boyes , Judson Brewer , Rasmus Hougaard
What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the Learn More
USUAL: RM93.95

NOW: RM 84.56 (-10%)

MEMBER: RM 75.16 (-20%)

By 爱丽丝·博伊斯
大部分人都知道自己并不完美,不过,如何接纳自己的不完美却不是一件容易的事情。有许多人,要么因自己的性格缺陷而自卑不已,要么终其一生都在徒劳无功的证明自己。只有学会接纳自己,与自己的不完美和解,才能够真正迎来人生的蜕变。 在本书中,作者从人们很不容易接纳自己的几个面向:思维模式、自尊、亲密关系、工作与金钱入手,帮助人们重 Learn More
USUAL: RM45.00

NOW: RM 45.00 (-0%)

MEMBER: RM 45.00 (-0%)

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