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By Nick Trenton
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhau Learn More
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By 尼克·特伦顿
过度思考是造成不快乐的原因。不要陷入永无止境的思想循环中。保持在当前状态,不要管那些无关紧要的事情!摆脱自我强加的精神监狱。 《停止过度思考》这本书,可以帮助你了解自己的经历:如何陷入的耗费精力的困境,以及在焦虑和压力陷阱中失去理智。帮助你重塑大脑,控制思想,改变心理习惯。此外,该书还将为你提供科学方法,以彻底改变你的 Learn More
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By 尼克·崔頓
★亞馬遜「情緒與心理健康」Top 1暢銷書★ 人生難免要與焦慮一起上路, 但別讓焦慮掌控了你的方向盤。 想著接下來的20步,不如走好最重要的下一步。 叫煩惱滾開,不如請它晚點再來。 拉開你與焦慮的距離,才能看清問題的樣貌。 把放鬆當成待辦的事,而非有空才要做的事。   當我們開始憂慮,就算安坐在陽光灑落的花園裡,沒有任何立即的危險, Learn More
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By Nick Trenton
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of Learn More
USUAL: RM49.90

NOW: RM 49.90 (-0%)

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