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1. 各种盖饭 Simple Chinese Fast Food
2. 手工动物造型包 Handmade Animation Paus
3. 减肥药膳 Herbal Recipes To Reduce Weight
4. 梦幻雪乡 Dreamland -Snow Town
5. 环保了解多一点 Green Living – Get to Know More About Recycling
6. 饮食聚餐好去处 Recommend Venue for Social Gathering Maklumat lanjut
简单·一锅熟
1.一锅到底家常菜 Easy To Prepare Meals
2.中秋月饼 Mooncake Delights
3.猪肠粉 Chee Cheong Fun
4.预防血管阻塞药膳 Herbal Receipes-What Can Came Blokage & Arteries
5.八打灵再也精品西餐 On A Steak Hunt To PJ Maklumat lanjut
新年菜
●好意头新年菜 Good Luck Foods
●大鱼大肉庆丰年 Fish & Meat Prosperity Menus
●特色新年饼 CNY Goody Cookies
●益智补脑强记忆素食药膳年菜 Vegetarian Herbal Dishes For Energizing The Brain
●东欧五国金秋之旅 Highlights of Eastern Europe Trip Maklumat lanjut
中医认为「肺为娇脏」,这是指肺部最为娇嫩,既怕热,又畏寒,其司职呼吸,吸清呼浊,是最先会受外在环境影响的器官,要小心调养。近月流感肆虐,瘟疫蔓延,普罗大众实在有必要强健体魄,养护肺脏,守护这健康的第一道防线。
养肺着重清肺火、润肺燥、滋肺阴、补肺气,而「肺火」、「肺热」属肺部的一些炎性反应,能引起一连串症状,包括咽干 Maklumat lanjut
蒸是一种温和的烹饪方式——将水温烧热至100℃以上,利用其水蒸气,在无需翻动的情况下将食物煮熟。蒸对于需要保持精致外观的菜肴如鱼、海鲜、饺子甚至是蔬菜等,是最理想的烹饪方式。蒸料理除了快速、简单方便,还能保留食物的营养,让食材保持湿润及锁住其自然风味。
想要蒸煮食物,只需在锅内倒入1-2寸的清水,就可以开始了。许多人会误以为蒸 Maklumat lanjut
常喝汤是广东人一直以来重要的养生方式。小病小痛不必动辄看医生,但喉咙干涸、睡眠不稳、容易出汗、眼睛干涩、气短乏力等等症状,虽不致要卧床养病,但足够使人心烦。这时候,一碗滋养身心的汤水尤其重要。
本书介绍36种老火汤。所谓「老火汤」并非要煲上半天,也不必大费周张去张罗「连名字都没听过」的材料。只利用日常唾手可得的新鲜蔬果、 Maklumat lanjut
《蔡澜的菜篮子:世界食材精选》收录蔡澜先生对近三百种常见食材的解读文章。从普普通通一棵葱、一头蒜、一根萝卜、一条鱼、一只鸡说起。到普普通通调味料一撮花椒、几粒茴香籽、一碟猪油渣等等。每种食材都专文讲解。细细道来。新手入厨房,一卷在手,照猫画虎,照葫芦画瓢。多试几次。总能做出几道完美的小菜。 Maklumat lanjut
每天回家,在吃饱饭足后来一碗清甜可口的老火汤,不仅洗去一日的疲惫,更能让人振作精神!喝汤和煲老火汤已融入我们的日常饮食,经过长时间炖煮后,蔬菜、水果、药材等食材的营养与纤维溶入汤中,更容易被人体所吸收。喝汤不仅滋润养生,配合去油脂的烹调法,还拥有瘦身、养颜、排毒等各种功效,不但怎么喝都不会腻,还可以越喝越健康美丽,今晚 Maklumat lanjut
要想出這種將菜餚烹飪複雜簡單化的過程,偏偏是絕對的不簡單;必須先要瞭解,菜餚材料的品質,要掌握烹飪菜餚的步驟,才能進行菜餚複雜簡單化的轉型烹飪策略,而成功簡化。
作者將烹飪過複雜簡單化其中的48道菜餚,重新烹飪出來,用相機拍攝成影像,配上食譜和故事,編撰成名為《黃昏料理》複雜簡單化的食譜書籍。 Maklumat lanjut
来自马来西亚和新加坡的娘惹菜口味有明显的不同。举例来说,北部娘惹受泰国影响,口味倾向浓烈,而槟城叻沙就是当中的最佳代表。至于增加其独特口味的酸味食材则包括亚叁酱、青芒果和酸杨桃(俗称酸仔),杨桃的一种,味道极酸。另一种黑色的甜味虾酱——虾膏,跟峇拉煎相似,广泛应用在北部娘惹菜中。
本书收集了50道经典、简易的娘惹菜,采用的 Maklumat lanjut
众所皆知,香料在南亚料理扮演着非常重要的角色。在马来西亚,薄荷、九层塔、香茅、姜花、疯柑叶等香料唾手可得,但大家对香料的应用和认识,似乎只限于烹调咖喱和卤味。
为了让读者们认识香料、善用香料,煮出色香味俱全的香料菜,许赛晤女士精心挑选了50道运用各种类香料的佳肴食谱,让您一书在手,就可以好好运用本地香料、新鲜香料、姜类、 Maklumat lanjut
米饭是世界上应用最广泛的主食之一,也是亚洲人的主食。对于几乎每天至少有一餐是吃饭的新马人而言,餐餐白饭清粥实在毫无新意。因此,我们需要一本口味多元化又适合新马口味的米饭食谱,让我们至少在一个月内,每天都能尝到不同的饭香味儿。
伍耘兴师傅的《就是爱吃饭:各式风味饭食大收录 》备有60道米饭食谱,涵盖中式、马来与印尼、印度、娘 Maklumat lanjut
猪肉经济又美味,是世界上最广泛被食用的肉类。
猪肉的烹煮方法千变万化。西方有句老话将猪肉形容得十分贴切:“猪身上的每个部位都可以食用”。猪的每个部位,包括排骨、猪颈肉、猪脚及猪尾都可以煮成美味佳肴,就连肘子也被东西方社会广泛食用。
这本书收录了张莉婵老师设计的50道猪肉食谱,包括各国的传统猪肉美食及创意猪肉料理,让你一书在 Maklumat lanjut
泰国料理素以酸辣著名,调味复杂独特,主要使用热带国家的植物及香料。马来西亚也具备种植出这些植物及香料的环境。其他食材也因为地理相近而容易取得,在马来西亚烹煮泰国菜根本轻而易举。
本书的50道泰国料理食谱,是擅长烹调酸辣菜肴的许女士所精选,有凉拌前菜、饭、面、海鲜、肉类、菜、蛋、小吃、甜品等,还有泰国菜的重点——冬炎酱,教 Maklumat lanjut
中式汤品是中餐不可或缺的元素之一,并被视作有着满满营养,又易于消化的保健食品。在《家有靓汤》中,颜学凤撰写了50道足以提供一餐营养的汤品食谱,其中9道是素汤。由丰富食材组成的汤品,即使还未加入调味料,就有天然香甜的味道了。这些性质温和的补汤,既有滋养的效果,又能维持正常人体机能。
常言:“一日一苹果,医生远离我”。其实,只 Maklumat lanjut
天气太热胃口不开?来一碗白饭配上一道酸酸辣辣的菜肴,保证让你胃口大开、食指大动,筷子停不下来!
位于赤道上的东南亚各国,炎热的自然气候形成了其嗜酸辣的饮食文化特色。在大热天,酸辣菜有着“醒胃”的作用——清香天然的蔬果酸味可以打开略显乏力的味蕾,而辣味则可以刺激味蕾,消减炎热下的慵懒。
本书有50道各种程度的酸辣味料理,是特 Maklumat lanjut
想为家人亲自下厨,却担心恼人的油烟问题影响家中的外观环境和健康?聪明的妈妈们那就一定要学会怎么利用家里的烤箱,做出一道又一道的美味三餐了。
资深烹饪导师高月云精心设计了50道烤箱料理,从开胃菜、汤到副菜、主菜、小吃和甜点,让身兼数职的妈妈们,以健康无油烟的烹调方式在短时间内轻松烤出口味极佳的中、西式料理。本书也非常适合单 Maklumat lanjut
一锅料理方便、快速、满足,让你的生活简单却有滋有味。许多上班族的理想,就是在周日下班后,还能煮出一锅饱肚又丰盛的晚餐,更理想的是,根本不需要大清洗。一锅料理让下厨人可以一心多用,用一个锅、一个镬、一个砂锅或一个慢炖锅,甚至一个电饭锅,就能施展厨艺,而成品从西式面条、中式面食、饭,到肉类、海鲜、蔬菜,甚至甜品都有,没有局 Maklumat lanjut
选对锅很重要,“一锅煮到底”的说法已不适用,因为每种锅都有其独特的作用,例如瓦煲煮出的汤有种原汁原味的味道、钢锅不宜用于煲煮加了中药材的汤、焖烧锅可以省钱又省力。
这本书收录了本地资深烹饪老师黄春梅的50道私房汤食谱,按照适合用于烹煮的六种锅分类,并贴心地附上每道汤的养生疗效,让你也能对症下药,喝出健康! Maklumat lanjut
面是日常生活中最常见的食材。相同的面,透过不同煮法,配上各式材料,就能制作出一道道风味各异的面食,多么奇妙!
在外享用各式面食时,你是否有想过在家亲自制作它们?亲手制作面食,你可以自己决定选用的材料与份量,满足你对面食的每种需求。
现在,就让黄春梅老师教你如何制作11种不同的面,再让这11种面变化成50道美味的面食吧!
Noodle is th Maklumat lanjut
本书作者林美渲不惜任何代价,坚决要让她那挑食的女儿吃健康料理。然而,要跟一个将每一口美味营养食物拒于千里之外的幼儿周旋,是一场漫长的耐力战。最后让她找到了一个解决方案,并成为其生活热忱。她开始在食物摆盘花心思,给便当内的食物作卡通造型,注入有趣的元素,引导女儿去探索那可爱的世界。你瞧,她的女儿也渐渐接受新食物和新口味 Maklumat lanjut
马来西亚霹雳州首府——怡保山明水秀,除了是著名的旅游胜地,也是公认的美食天堂。芽菜鸡、盐焗鸡、咖喱面、豆腐花……都是怡保美食的佼佼者,也是吸引游客蜂拥至“山城”的其中原因。
作者拿督陈锡远在怡保长大,尝过当地大街小巷的美食,也热爱烹饪和钻研美食。循众要求下,他撰写一本集结怡保和金宝美食的食谱,让读者可以在家复制怡保美食 Maklumat lanjut
以酸、辣、甜见称的娘惹菜一向深受大家欢迎,在新马两地的娘惹餐馆也非常普遍。本地人对娘惹菜也已经不再陌生。
来自槟城的娘惹谢缘芝老师,自年轻时就根据外婆家传食谱为家人做饭。这些家传菜有别于娘惹餐馆菜单上常见的菜式。其菜式除了保留了古早味,还多了一份人情味,必能让尝过的人回味无穷。 Maklumat lanjut
粥、粉、面、饭——亚洲饮食中少不了这四种主食。不管是作为配食搭配各种菜肴,还是与其他食材同煮,都是一日三餐的好选择。 李傑生老师的《粥粉面饭》,教你如何亲手做出50道美味的粥、粉、面、饭料理——除了有人人爱吃的经典传统口味如排骨花生粥、星洲米、焖伊面或芋头饭,还有不少融合异国风味的美味料理如泡菜肉丝粥、上海 Maklumat lanjut
众所周知,广东人对煲汤很有心得,但是喝汤这个喜好却不分籍贯,甚至已经变成很多人的饮食习惯。有的人甚至会无汤不欢,认为要喝下一碗热汤,才算是完整的一餐。
许孙祥老师知道许多上班族无法挤出两三个小时看火煲汤,因而与大家分享煲煮时间较短的滚汤食谱。本书汤谱分成排骨汤与瘦肉汤、鸡汤与鸭汤、鱼汤与海鲜汤,以及素汤四大类。每个汤料 Maklumat lanjut
对于许多人而言,只是要保持体重不变,就要付出很大的努力,更别说要减重瘦身了。大家或许都有自己的一套瘦身方法,但瘦身效果是否满意呢?
其实,瘦不下来的原因,归根究底是管不住自己的嘴。你知道低醣低碳饮食吗?它是一种能轻易融入生活,人人都可以轻松实行的饮食方式。它不需要过于严苛的节制,只需要控制碳水化合物的摄取量和远离甜食, Maklumat lanjut
一碗汤,经过长时间熬煮,浓缩了各种食材或药材的精华,味美香甜,还蕴含妈妈对家人浓浓的爱。汤总是热乎乎地上桌,是最暖人身心的家庭幸福滋味。
汤水里,因集合了不同食材或药材的营养,可帮助我们补充平日所需的营养素,而且无需担心有副作用,喝汤可说是日常生活中最有效、方便的食疗保健方式。
妈妈们可根据孩子的身体状况,熬煮出适合孩 Maklumat lanjut
“古早味”一词,没有绝对的定义,却总让人有不同的期待。对作者谢缘芝老师而言,古早味就是她小时候吃到外婆为家人巧花心思搭配食物所煮出的味道,也就是那无法被取代的味蕾记忆。
继第一本书《家传娘惹菜》公开其家传食谱后,谢缘芝老师再次分享其外婆留下来的珍贵娘惹菜食谱。本书食谱以开胃菜、猪肉、家禽、鱼和海鲜、蔬菜和汤品分类,用天 Maklumat lanjut
家里的宝贝上小学,正进入体格和智能进一步成长及发育的阶段,不少家长都想亲手为自己的孩子准备健康有营养的爱心便当,让他们带去学校享用。
如果你希望能简单快速就准备好一份兼具营养丰富、色彩绚丽、菜式精致,而且凉了依然很好吃的便当,那么《小学生便当》绝对能满足你的需求。
本书收录了50个美味的便当食谱,有三明治、寿司、盖饭、炒饭 Maklumat lanjut
作为意大利传统面条,意大利面却普遍被认为起源于亚洲。传统意大利面的原料,首选是含有高面筋和低水分的杜兰小麦(硬粒小麦)面粉,再加入清水或鸡蛋,揉成面团,擀成薄片,切成各种形状即成。做好的意大利面烫熟后,搭配上不同煮法的酱汁如最为熟知的番茄酱,就是一道道美味的料理了。
全世界约有350种形状各异的意大利面。不同形状的意大利 Maklumat lanjut
亚洲的儿童肥胖率正在不断迅速攀升,而马来西亚,印尼,新加坡及泰国是东南亚区超重问题最严重的国家。更重要的是,家长们为了让孩子在繁忙的课业中保持健康,也开始注意孩子三餐的营养。
由于孩子们还在发育期,因此比起减肥瘦身,维持健康的生活是个更恰当的方式。充足的运动及健康的饮食是帮助孩子培养健康的生活习惯的基本步骤。
在本书中 Maklumat lanjut
女生的美丽,是养出来的。这个“养”包含许多层面,如:美容护理、服装打扮、知识提升、心灵富足、运动锻炼等,至关重要的是健康的生活作息,并懂得从饮食上适时滋补及调理身体,让自己时刻绽放出美丽光彩。
本书共分为3个类别:体质调理、生理期调理及美颜调理,让女生们在日常生活中,运用温和的食补方式,为心肝脾肺肾滋补和调理一番,从而改 Maklumat lanjut
俗话说:“宁可食无菜,不可食无汤”,有人觉得吃饭若不喝汤,称不上是完整的一餐饭。然而,煲汤这事看似简单——只需将材料放入锅中,就能煮成汤了;实际上,材料搭配和分量、时间长短和火候大小等等都是决定一锅汤成败的关键因素。
说到煲汤,就属广东人最有心得。本地资深烹饪导师黄春梅籍贯广东,与煲汤有不解之缘,她在本书中分享多个家人 Maklumat lanjut
东方和西方的饮食文化大不相同,即使选用同一种食材,但经过东西方各自惯用的处理手法和烹调方式,所烹制出来的佳肴风味全然不同,美味也各有千秋。
东方人喜欢用蒜头、姜或洋葱等作香料腌制肉类,再使用高温翻炒食物,这有效锁住食材里的水分;蒸或小火焖煮也能让肉类变得软嫩多汁。至于西方人,则经常使用煎锅或烤箱烹煮食物,这容易使肉类的 Maklumat lanjut
由于忙碌的工作和生活,单身族往往都会在外解决一日三餐。但是无论是对我们的钱包或健康,外食都不是一个很好的选项。因为大部分餐厅食物都含有味精并且多油多盐。近来越来越多人的健康意识越来越强,他们也愿意花时间为自己准备更健康的餐点。但是大部分食谱都是大分量,这对单身族来说非常不方便,因为他们还需要自行更改食谱。
本书的食谱是 Maklumat lanjut
“咻~咻”把面条连同汤汁或酱汁,大口吸食填满进嘴巴里咀嚼,瞬间感觉爽口的面条在唇齿间跳动,这种好吃的味道是其他食物都代替不了的。
面食种类繁多,有黄面、面线、冬粉、伊面、豆签、米粉、粿条……北马烹饪名师许赛晤在本书分享了多个烹煮面条的好主意,教你利用这些常见面条以不同的料理方式,煮出各款色香味俱全的美味面食,包括汤面、 Maklumat lanjut
对于汤,人们有两种极端的态度——要么非常喜爱,每顿饭都恨不得大喝三碗;要么就是在妈妈的威逼下,才勉强喝个两三口。不管你是属于哪一种,无可否认的是,大多数华人的成长过程中,几乎每天都会喝汤。汤不仅美味,还能补充日常饮食的营养、湿润肠道和促进消化。
汤富含营养,对健康大有益处,有些用料丰富的汤品甚至可以充当正餐——只要确 Maklumat lanjut
美味的芝士料理人人喜爱,香浓、绵密的口感,让芝士料理充满魅力,尤其融化后流出的芝士;舀起或切开后拉丝的芝士,总会让人垂涎三尺,忍不住想尝一尝!
那么,提到芝士,你首先会想到哪一种?是做三文治时常用的车打芝士片?做披萨用的马苏里拉芝士碎?还是撒在意大利面上的帕玛森芝士粉?
其实,芝士的种类多得数不清!不同的原材料、工序和 Maklumat lanjut
汤品,在东西方餐桌上都占一席之地;喝汤,也是华人的其中一种饮食习惯。相信爱喝汤的人都希望“菜单”中会一直出现新增汤品,那么天天都能喝到不同的好汤。
本书作者吕冽和妻子梁瑂芳都是好客之人,经常邀请友人到家中吃饭喝汤。瑂芳母亲是来自中国广东的大马媳妇,从小就跟着母亲做饭煲汤的芳,对煲汤非常熟练,因此朋友喝过芳煲的老火汤后, Maklumat lanjut
粥在中医学里被视为能养胃健身的补品。其容易被人体消化的特质,在加入各种营养丰富的谷类、蔬菜、肉类、香料和香草后还可以健脾补血。
通常煮粥时,米与水的比例是1:6,而一杯米是2-3人份。粥煮得越久越好。煮粥可以放的材料万千,各种鱼类、肉类、蔬菜、香草、香料、谷类和高汤都可以加入粥品里。
家庭厨师,颜学凤在本书中介绍了50道美味又补 Maklumat lanjut
相信大部分人旅游时,都会专程去当地路边摊“找吃”。街边小吃吸引人之处,除了是价格比餐馆或酒店所供应的餐饮来得亲民,还能让我们尝到最真实的道地风味。尤其是在拥有多元种族文化的马来西亚,街食的选择更是多不胜数。
在路边摊尝小吃,就像赴一场美食飨宴——吉兰丹烤鸡、白咖喱面、印度惹、清补凉糖水……不分国界,也不分种族的美食供你 Maklumat lanjut