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' DBT 'Dijumpai 2 Produk Berkaitan
Oleh Peter D. Rogers
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do Maklumat lanjut
ASAL: RM92.90

SEKARANG: RM 92.90 (-0%)

AHLI: RM 83.61 (-10%)

Oleh 卡鲁恩·霍尔
越有才华的人,越易心思重、多疑、内向敏感。这种情绪洪流如果被掌控好,就是天赋;如果掌控不当,就是负累。真正厉害的情绪管理法,一定可以变负累为天赋,将个体从负面情绪中解脱出来,并变其为个体优势。 流行于欧美的辩证行为疗法可以做到这一点,它被称为“负面情绪杀手”“速效情绪管控救心药”,因其对情绪管理的稳准狠,被很多心理咨询 Maklumat lanjut
ASAL: RM42.00

SEKARANG: RM 42.00 (-0%)

AHLI: RM 37.80 (-10%)

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