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' physio '找到 16 件相关商品
作者 Nate Dallas
What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification? If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where wo 了解更多
原价 RM 69.90

现售 RM 69.90 (-0%)

会员 RM 62.91 (-10%)

作者 Prof. Peter Abrahams
How The Brain Works takes the reader from the physiology of the brain through to its processes – such as what happens in the brain while we sleep – and on to traumas, diseases and psychological conditions. From learning about the blood vessels in the head to what goes wrong when someone has a stroke, from how alcohol affects the brain to diagnosing meningitis, from anorexia nervosa to post natal depression, How The Brain Works expertly explains the processes of the brain 了解更多
原价 RM 119.90

现售 RM 54.90 (-54%)

会员 RM 49.90 (-58%)

作者 Ingrid S. Clay
Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. 了解更多
原价 RM 98.95

现售 RM 98.95 (-0%)

会员 RM 89.06 (-10%)

作者 Amy Wong
For a mother, ten months of pregnancy until the birth of a baby is a great challenge and is also a traumatic experience for the body. After childbirth, a mother needs to take time to heal. This period is called the confinement period. If a mother has postpartum recovery well, she can fully recover from pregnancy and childbirth and maintain health and beauty. Negligence to do so, a mother will hard to bounce back after pregnancy and may cause a long-term health problems. Seas 了解更多
原价 RM 25.90

现售 RM 25.90 (-0%)

会员 RM 23.31 (-10%)

作者  Richelle Ricard
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a st 了解更多
原价 RM 140.95

现售 RM 140.95 (-0%)

会员 RM 126.86 (-10%)

作者 James Nestor
THE NEW YORK TIMES BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences 了解更多
原价 RM 61.50

现售 RM 61.50 (-0%)

会员 RM 55.35 (-10%)

作者 Austin Current
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio 了解更多
原价 RM 98.95

现售 RM 98.95 (-0%)

会员 RM 89.06 (-10%)

作者 Heather Darwall-Smith
Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just fe 了解更多
原价 RM 86.95

现售 RM 86.95 (-0%)

会员 RM 78.26 (-10%)

作者 Eric Zielinski , Sabrina Ann Zielinski
Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils. “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New Y 了解更多
原价 RM 89.90

现售 RM 89.90 (-0%)

会员 RM 80.91 (-10%)

作者 DK
The UK's only fully authorised first aid guide, this book is used as the official training manual for the UK's leading first aid organisations' courses. This updated manual covers all aspects of first aid at work, home, and in the field. Using clear, up-to-date information, step-by-step photography, and simplified diagrams, anyone can be prepared for any medical emergency. This essential manual was written and endorsed by all three of the UK's leading first aid providers - 了解更多
原价 RM 81.50

现售 RM 81.50 (-0%)

会员 RM 73.35 (-10%)

作者 James Hamblin
In 2014, James Hamblin launched a series of videos for The Atlantic called If Our Bodies Could Talk. With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away--and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, 了解更多
原价 RM 79.95

现售 RM 79.95 (-0%)

会员 RM 71.96 (-10%)

作者 Chris Napier
About Science of Running Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! 了解更多
原价 RM 98.95

现售 RM 98.95 (-0%)

会员 RM 89.06 (-10%)

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作者 James Nestor
AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and h 了解更多
原价 RM 86.95

现售 RM 86.95 (-0%)

会员 RM 78.26 (-10%)

作者 Dr. Jenny Sutcliffe
The Back Bible Is A Must-Have Family Reference Packed With Proven, Practical Approaches To Caring For Your Back Throughout Your Life. This Book Provides Complete Rundown Of The Problems That Can Affect Your Back, Neck And Shoulders. It Also Contains Dozens Of Self-Help Measures Including Exercise Routines, Ways Of Improving Sleeping Posture, Heat/Hydrotherapy And Extensive Advice On Managing Back Pain, Including The Latest Painkillers. This Book Is Also Includes Conventional 了解更多
原价 RM 82.90

现售 RM 31.90 (-62%)

会员 RM 26.90 (-68%)

作者 Dr. Peter Abrahams
How The Body Works Provides A Detailed Analysis Of Every Aspect Of Human Physiology, From The Workings Of The Lacrimal Glands To How The Body Absorbs And Uses Carbohydrates. Divided Into 12 Easy-To-Reference Chapters By Body Area And Function. This Book Also Include Over One Thousand Anatomically Accurate Diagrams And Photographs Of The Workings And Functions Of Evey Part Of The Human Body. 了解更多
原价 RM 179.90

现售 RM 69.90 (-61%)

会员 RM 64.90 (-64%)

作者 DK
Human biology is revealed with new precision and clarity in this handy, compact guide. Incredibly detailed 3-D digital images made with new medical imaging techniques show how the body works, system by system, including digestion, defence, bones and joints, muscles, and even cells and DNA.Put yourself under the microscope and discover how every aspect of your body functions - including how your heart beats, how you breathe, and how your body defends itself. See body 了解更多
原价 RM 63.95

现售 RM 63.95 (-0%)

会员 RM 57.56 (-10%)

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