搜索： 'Health'

' Health '找到 519 件相关商品

作者 Jennifer Ashton 出版社:William Morrow US 出版日期2021-12-28

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life 了解更多

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The Power of Fun : Why fun is the key to a happy and healthy life

作者 Catherine Price 出版社:Bantam Press 出版日期2021-12-21

When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or 了解更多

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Own Your Awkward

作者 Michelle Morgan 出版社:Welbeck Publishing 出版日期2021-12-21

A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle Morgan blends research and personal experience to help you tackle those topics, whether in the workplace or with family and friends. Let's be honest - it can be really awkward talking about our mental health! Whether you're offering someone support or looking for ways to help yourself, these conversat 了解更多

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肌筋膜疼痛修復全書：16個常見痛症ｘ4大放鬆手法，解析全身筋膜網的異常，打開層層緊繃和沾黏的疼痛自救

作者凃俐雯出版社:境好出版日期2021-12-16

筋膜解痛專家／國家隊隊醫──凃俐雯醫生　筋膜疼痛概念「全面更新」！最新肌筋膜自我修復提案用全身筋膜網構造原理，精準找到疼痛源頭。最全面的肌筋膜疼痛診斷書，完整解析16個常見疼痛症狀，對症伸展放鬆‧熱敷按壓，讓解痛效果一次到位！　　▲肩部痠痛、五十肩，可能是腹部的筋膜異常？　　▲常常腰痛、小腿緊繃，為什麼定期物理治療了解更多

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Hacks: Immune System

作者 Matt Farr 出版社:Adams Media 出版日期2021-12-15

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune S 了解更多

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Little Pieces Of Hope : Happy-Making Things in a Difficult World

作者 Todd Doughty annd Josie Portillo 出版社:Penguin Life US 出版日期2021-12-10

An enchanting collection of lists, musings, prompts, and illustrations that will inspire you to cherish all of the things--from the extraordinary to the everyday, from the big to the little--that bring hope into our lives On March 11, 2020, the day the World Health Organization declared the coronavirus a global pandemic and all of our lives began to change in unprecedented ways, Todd Doughty knew he needed to do something to help him stay connected to the everyday joys of da 了解更多

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A Field Guide to Men's Health

作者 Jesse Mills 出版社:Artisan 出版日期2021-12-07

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: - Cardiovascular health 了解更多

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Occupational Safety And Health Act 1994 (Act 514), Regulations & Orders [As At 5th April 2021]

作者出版社:ILBS 出版日期2021-12-01

An Act to make further provisions for securing that safety, health and welfare of persons at work, for protecting others against risks to safety or health in connection with the activities of persons at work, to establish the National Council for Occupational Safety and Health, and for matters connected therewith. 了解更多

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This Book Could Save Your Life : The Science of Living Longer Better

作者 Graham Lawton 出版社:Hodder UK 出版日期2021-11-05

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets. We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? 了解更多

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動吃瘦！女神養成提案：14天高效健身和飲食全攻略，有效燃脂、確實增肌！

作者潘慧如 , 張家慧 , 楊承樺 , 蔡在峰出版社:境好出版日期2021-11-04

\ 40歲，體脂可以減7%、練出馬甲線和腹肌！/ 「女神再造計畫」精華版特別企劃，重磅登場！健身教練＋運動營養師，與你一起實現高效增肌減脂計劃。吃對了+動起來＝非瘦不可 41組居家健身訓練X42道餐點建議X10分鐘快速料理成為女神，是一種態度；開始改變，是一種選擇。　　■為自己一直美下去！─女神再造計畫經驗分享　　潘慧如和張家慧兩位藝人了解更多

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Staying Alive in Toxic Times

作者 Dr Jenny Goodman 出版社:Hodder UK 出版日期2021-11-03

The ultimate guide to staying in radiant, optimal health all year round. The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr 了解更多

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A Shot to Save the World

作者 Gregory Zuckerman 出版社:Penguin UK 出版日期2021-10-28

You know what went wrong. This is the untold story of what went right. Few were ready when a mysterious respiratory illness emerged in Wuhan, China, in January 2020. Politicians, government officials, business leaders and public-health professionals were unprepared for the most devastating pandemic in a century. Many of the world's biggest drug and vaccine makers were slow to react or couldn't muster an effective response. It was up to a small group of unlikely and u 了解更多

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Five Energies of Horrible Bosses...And How Not to Become One

作者 Marcel Daane 出版社:Penguin Random House SEA 出版日期2021-10-26

Discover how the happiest people on earth survive--and thrive--through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll 了解更多

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Financial Security For Dummies

作者 Eric Tyson 出版社:Dummies 出版日期2021-10-13

Boost your financial health so you're ready for any economic or personal upheaval Crisis is inevitable-but it doesn't have to torpedo your finances! Financial Security For Dummies offers proven advice to help you prep your finances for the next economic downturn, personal setback, pandemic, plague of locusts-or anything else life throws your way. This book contains the historical perspective and up-to-date info you'll need to anticipate, understand, and navigate a wide range 了解更多

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Keeping Your Heart Healthy

作者 Dr Boon Lim 出版社:Penguin Life 出版日期2021-09-16

Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim dr 了解更多

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Cracking The Menopause

作者 Mariella Frostrup 出版社:Pan Macmillan UK 出版日期2021-09-16

It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the informati 了解更多

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The Circadian Diabetes Code

作者 Satchin Panda 出版社:Random House UK 出版日期2021-09-11

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon 了解更多

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經絡瑜伽對症自療全書：中醫經絡穴道對應瑜伽動作，到位伸展和穴位按壓打通堵塞氣血，一個動作立刻有感！

作者高村昌壽出版社:境好出版日期2021-09-09

◆用基礎瑜伽，實踐中醫的養生原理◆ 當「瑜伽動作」結合「經絡穴位」，不只能放鬆解痛，更能有效改善亞健康！　　◎用瑜伽動作，立刻打通全身8條重點經絡；以個別部位伸展，同時按壓對症穴道，效果加倍！　　以中醫的經絡和穴道觀點，解析人體各種疼痛不適原因，肩頸僵硬、偏頭痛、手腳冰冷、眼花乾澀、經前症候群……這些惱人的小毛病，就用了解更多

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Your Brain is Always Listening (Exclusive at POPULAR)

作者 Dr. Daniel G. Amen 出版社:Tyndale House Publishers ( 出版日期2021-09-03

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the 了解更多

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Vegetarian Soups

作者 Widdy Cheah 出版社:Seashore Publishing (M) Sdn Bhd 出版日期2021-09-01

A bowl of hot, warming and heartening soup is one ofthe most blissful dishes to be served at the dinner table. However, whether it’s sold in restaurants or available recipes you can scrounge up, most are meat soups, which makes it seem like a challenge for vegetarians to have a delicious and nutritious bowl of vegetarian soup. Many people have the preconceived notion that meat or bones are indispensable in order to cook a bowl of rich, sweet and delicious soup. 了解更多

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Managing Your Migraine

作者 Dr Katy Munro 出版社:Penguin Life 出版日期2021-08-26

A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the hea 了解更多

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Learning Deep Learning: Theory and Practice of Neural Networks, Computer Vision, NLP, and Transformers using TensorFlow

作者 Magnus Ekman 出版社:Addison-Wesley Professiona 出版日期2021-08-17

NVIDIA's Full-Color Guide to Deep Learning: All You Need to Get Started and Get Results "To enable everyone to be part of this historic revolution requires the democratization of AI knowledge and resources. This book is timely and relevant towards accomplishing these lofty goals." -- From the foreword by Dr. Anima Anandkumar, Bren Professor, Caltech, and Director of ML Research, NVIDIA "Ekman uses a learning technique that in our experience has proven pivotal to success 了解更多

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Breath: The New Science of a Lost Art

作者 James Nestor 出版社:Penguin Life 出版日期2021-08-07

THE NEW YORK TIMES BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences 了解更多

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Teach Yourself to Sleep

作者 Kate Mikhail 出版社:Piatkus 出版日期2021-08-06

A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it. The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake 了解更多

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Cured : The Power of Our Immune System and the Mind-Body Connection

作者 Jeffrey Rediger 出版社:Penguin Books 出版日期2021-07-15

Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind e 了解更多

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Getting Your Brain and Body Back

作者 Bradford C. Berk , Martha W. Murphy , Eric Topol 出版社:The Experiment 出版日期2021-07-13

Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abunda 了解更多

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So How Do I Parent This Child?

作者 Bev Hendricks Godby , Bill Hendricks 出版社:Moody Publishers 出版日期2021-07-09

Parents don't determine who their kids become. They steward them into who they're meant to be. One of the most common myths in parenting books--you see it everywhere--is that parents are responsible for who their children turn out to be. Proper input yields proper output, or so the thinking goes. But that mindset works with machinery, not people. The truth is, your child has a unique set of traits--their giftedness--that only they possess. The p 了解更多

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Uncanny Valley: Seduction and Disillusionment in San Francisco’s Startup Scene

作者 Anna Wiener 出版社:HarperCollins 出版日期2021-07-01

Joan Didion at a startup' Rebecca Solnit 'Impossibly pleasurable' Jia Tolentino 'This is essential reading' Stylist At twenty-five years old, Anna Wiener was beginning to tire of her assistant job in New York publishing. There was no room to grow, and the voyeuristic thrill of answering someone else's phone had worn thin. Within a year she had moved to Silicon Valley to take up a job at a data analytics startup in San Francisco. Leaving her business casual skirts and s 了解更多

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The Complete Cat Breed Book (2nd Edition)

作者出版社:DK UK 出版日期2021-07-01

The complete guide to choosing and caring for your perfect cat breed! From ancient breeds to modern hybrids, there are a wide range of domestic cat breeds and it may be tricky to choose the right one! This practical illustrated guide will help you explore different cat breeds' characteristics, personalities, and common behavioural problems to ensure a healthy and happy cat. Inside the pages of this guide to cats, you'll discove 了解更多

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NATSUME YUUJINCHOU THE MOVIE 2 IN 1: ISHI OKOSHI TO AYASHIKI RAIHOUSHA+UTSUSEMI NI MUSUBU 夏目友人帐劇場版 2 IN 1：石起和可疑来访者+缘结空蝉 (DVD)

作者出版社: 出版日期2021-06-28

The film will be made up of two stories: "Ishi Okoshi" and "Ayashiki Raihousha." In "Ishi Okoshi," Natsume meets a small youkai called Mitsumi in a forest. Mitsumi is entrusted to wake up the divine youkai "Iwatetsu" from its deep slumber. Mitsumi weighs on Natsume's mind, so he sets out to help Mitsumi with his task. In "Ayashiki Raihousha," a mysterious visitor appears in front of Tanuma. Nearly every day, the visitor visits Tanuma, talks to him a little, and then leaves. 了解更多

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Choose to Win : Transform Your Life, One Simple Choice at a Time

作者 Tom Ziglar 出版社:Thomas Nelson 出版日期2021-06-24

Ziglar Inc. CEO Tom Ziglar shows readers how the choices they can make--beginning today--will help them achieve balanced success, true significance, and an everlasting legacy. The secret to winning at life is one good choice at a time. Are you frustrated with your job, career, or relationships? Are you unsure if what you are doing right now in your life is the right thing? In this revolutionary new book, success and motivation expert Tom Ziglar shares the good news that you 了解更多

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The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life

作者 Annabel Streets , Susan Saunders 出版社:Piatkus 出版日期2021-06-05

An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular 了解更多

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Neal's Yard Remedies Mental Wellness

作者 DK 出版社:DK UK 出版日期2021-06-05

About Neal's Yard Remedies Mental Wellness An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. 了解更多

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The Natural Medicine Handbook

作者 Walt Larimore , MD 出版社:Baker Publishing Group 出版日期2021-06-04

When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Wa 了解更多

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The Power of Regret: How Looking Backward Moves Us Forward

作者 Daniel H Pink 出版社:Riverhead Books 出版日期2021-06-01

From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research i 了解更多

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Noise

作者 Daniel Kahneman & Olivier Sibony 出版社:HarperCollins Publishers 出版日期2021-05-18

From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think. Wherever there is human judgment, there is noise. 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brillia 了解更多

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Joyful : The surprising power of ordinary things to create extraordinary happiness

作者 James Ashton 出版社:Ebury Publishing 出版日期2021-05-13

This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from neuroscience and psychology, she reveals how the seemingly mundane spaces and objects we interact with every day have surprising effects on our mood and how we can harness the power of our environment to live fuller, hea 了解更多

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流動瑜伽的身心回正練習：人氣YT頻道「凱蒂瑜伽」全新編排！打開減壓開關，消化壞情緒的日常提案【附22套影音QRcode】

作者何雨涵出版社:境好出版日期2021-05-13

做1個瑜伽動作很棒，「流動瑜伽」把動作串連起來，效果更驚人！凱蒂老師全新編排的序列，立即體驗一對一私人課程！ 15個基本體式完全解說、10~60分鐘的序列組合，滿足減壓解痛增肌減脂的多元需求。　　★15個基本動作拆解，日常練習&疼痛修復的串連，找方便的時間地點，安排想做的課表！　　〈基本瑜伽體位〉　　解析每個動作的魔鬼細節，做了解更多

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Prizeworthy

作者 Mitch Abblett 出版社:Random House US 出版日期2021-05-10

Learn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper. Our culture is addicted to “good job!”–our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise–especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids nav 了解更多

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World War C

作者 Sanjay Gupta 出版社:Headline 出版日期2021-05-10

CNN chief medical correspondent Dr. Sanjay Gupta, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for - or prevent - the next one? Frontline Covid-19 health journalist, Dr. Sanjay Gupta has had insider access to the unfolding pandemic, including exclusive conversations with the world's top public health experts and behind-the-scenes scientists rac 了解更多

原价 RM 99.90

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Clean: The New Science of Skin and the Beauty of Doing Less

作者 James Hamblin 出版社:Random House UK 出版日期2021-05-08

SOAP SAVES LIVES. But did you know that excessive use of soap and skin-care products is harming our health and the environment? Apart from in hand-washing there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean, he takes us on an irreverent and entertaining journey through our complex relationship with our bodies and cleanliness 了解更多

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免疫力的預防與健康管理

作者出版社:優品出版日期2021-05-04

　　身體保衛隊之免疫系統　　免疫力的預防與健康管理　　醫學菁英社編著　　＊初識你的免疫力狀態　　＊免疫系統保衛總動員　　＊日常生活增添免疫力　　＊聰明吃出完美免疫力　　免疫力負責保護身體的健康，抵抗各種疾病的威脅。人體有百分之八、九十的疾病都與免疫力失調有關，假設偵測到細菌入侵人體，便會透過抵抗、破壞、消滅病毒的了解更多

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How To Listen So Your Kids Will Talk

作者 Becky Harling 出版社:Baker Publishing Group 出版日期2021-05-01

Good parenting depends on good communication. The problem is, we parents tend to over-talk. Not only is this ineffective, it discourages children from sharing what's on their hearts. In this immensely practical book, communications expert Becky Harling shares the best listening practices to transform your family's relationships and set your children up for success, including how to: · help them express their feelings in healthy ways · listen t 了解更多

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Cambridge IGCSE Guide Biology Book 1 Ordinary Level

作者出版社:CPD 出版日期2021-05-01

New biological discoveries are made each day, which add to our knowledge and understanding of the world and make it a safer and healthier place to live. Cambridge IGCSE Guide – Biology Book 1 Ordinary Level explores these discoveries in a way that not only provides the assessment of facts, but also considers the moral, ethical and economic implications which they present. This book aims to make a successful evaluation of your study. These books will help you to reach your 了解更多

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The Better Brain

作者 Julia J Rucklidge , Bonnie J Kaplan 出版社:Random House UK 出版日期2021-04-13

The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t 了解更多

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Care After Covid: What the Pandemic Revealed Is Broken in Healthcare and How to Reinvent It

作者 Shantanu Nundy 出版社:McGraw-Hill Education 出版日期2021-04-13

A practical action plan for reinventing healthcare in a post-pandemic world-from a physician-entrepreneur who works with Fortune 500 companies. If the healthcare system were an emperor, Covid-19 tragically revealed that it had no clothes. Healthcare had to adapt, and quickly sparking a dramatic acceleration of virtual care, drive-through testing, and home-based services. In the process, old rules were rewritten and, perhaps surprisingly, largely in a good way for patients. T 了解更多

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Science Of Strength Training

作者 Austin Current 出版社:DK UK 出版日期2021-04-08

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physio 了解更多

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心血管的預防與健康管理

作者出版社:優品出版日期2021-04-06

人體的發電機系統心血管的預防與健康管理　　＊心血管疾病的警示紅字　　＊防患於未然從健檢做起　　＊不良習慣之生活習慣病　　＊從零開始認識護心食物　　心臟是人體的發電機，心導管就好比電管線，要讓發電機系統正常運作，首先就要先將發電系統的裝備處理好，心導管的線路故障，就是心臟的警訊。　　做好飲食心計畫，吃對食物可以了解更多

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8 Secrets to Raising Successful Kids

作者 Dr. Kevin Leman 出版社:Baker Publishing Group 出版日期2021-04-05

Want children who are patient, kind, humble, thankful, and respectful? Who have a good work ethic, strong character, and a healthy self-image? Who succeed in all areas of life--personally, professionally, and relationally--to the best of their ability? You can't force your kids to be grateful for everything you do, but you can raise successful, responsible kids who grow into adults you can be proud of. With his signature wit and 了解更多

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Natural Menopause

作者出版社:DK UK 出版日期2021-04-03

About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina 了解更多

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Rules Of Estrangement : Why Adult Children Cut Ties And How To Heal The Conflict

作者 Joshua Coleman , Phd 出版社:JOHN MURRAY PRESS 出版日期2021-04-03

As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr Coleman helps parents better understand the mindset of their adult children and teaches them how to implement 了解更多

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Essential Oils to Boost the Brain and Heal the Body

作者 Jodi Cohen 出版社:Random House US 出版日期2021-03-16

In Jodi Cohen’s five-step protocol, the body’s natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with C 了解更多

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

作者 Nedra Glover Tawwab 出版社:TarcherPerigee. 出版日期2021-03-16

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed 了解更多

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The Family Firm

作者 Emily Oster 出版社:Penguin Press US 出版日期2021-03-08

From the bestselling author of CRIBSHEET and EXPECTING BETTER, the next step in data driven parenting from economist Emily Oster In The Family Firm, Brown professor of economics and mom of two Emily Oster offers a classic business school framework for data-driven parents to think more deliberately about the key issues of the elementary years: school, health, extracurricular activities, and more. Unlike the hourly challenges of infant parenting, the big questions in this age c 了解更多

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The Science of Sleep

作者 Heather Darwall-Smith 出版社:DorlingKIndersley 出版日期2021-03-06

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just fe 了解更多

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Secondary 1A Science Fast Forward QR (Express/Normal Academic)

作者出版社:Educational Publishing House Pte Limited 出版日期2021-03-04

Fast Forward Science is developed based on the new 2021 Lower Secondary Science syllabus, which focuses on themes such as Sustainability, Emerging Technologies, Environmental Impact and Science Behind Healthcare. This book supplements the textbooks in helping students understand and apply concepts and skills required in the new syllabus, and in building a good foundation for Upper Secondary Sciences. This series consists of: Study notes Exam-style worked examples Topical 了解更多

原价 RM 45.00

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Secondary 1B Science Fast Forward QR (Express/Normal Academic)

作者出版社:Educational Publishing House Pte Limited 出版日期2021-03-04

原价 RM 45.00

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Secondary 2A Science Fast Forward QR (Express/Normal Academic)

作者出版社:Educational Publishing House Pte Limited 出版日期2021-03-03

Fast Forward Science is developed based on the new 2022 Lower Secondary Science syllabus, which focuses on themes such as Sustainability, Emerging Technologies, Environmental Impact and Science Behind Healthcare. This book supplements the textbooks in helping students understand and apply concepts and skills required in the new syllabus, and in building a good foundation for Upper Secondary Sciences. This series consists of: Study notes Exam-style worked examples Topical 了解更多

原价 RM 46.80

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Secondary 2B Science Fast Forward QR (Express/Normal Academic)

作者出版社:Educational Publishing House Pte Limited 出版日期2021-03-03

原价 RM 46.80

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DELI SELF-ADHESIVE BOOK WRAPPER 45CM X 4.5M MATTE EZ75219

作者 Deli 出版社:Deli 出版日期2021-03-01

• Self adhesive covering film • Healthy eco-cpp material, with premium quality • Ideal for protecting books, arts&crafts, documents, folders& exercise books • Easy, Rapid 了解更多

原价 RM 15.90

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