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By Paulo Coelho
An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery. From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, “Maktub is not Learn More
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By Michelle Obama
#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. I Learn More
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By Rahul Jandial
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stor Learn More
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By Dr Anders Hansen
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, Learn More
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By Anne-Marie O'Dwyer
The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity and clarity, helping to combat the myths and misinformation surrounding the disease in an age of information overload. Adopting an integrated biological and psychological perspecti Learn More
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By Tony Robbins , Christopher Zook
Tony Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this new book, he teams up with Christopher Zook, a renowned financial investor who draws from thirty years of experience to round out the trilogy of #1 New York Times bestselling financial books. Together they reveal how, for decades, trillions of dollars of smart money­ – think of large institutions, sovereign wealth funds, individuals wit Learn More
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By Taherah Mafi
Picking up at the explosive cliff-hanger ending of These Infinite Threads, Alizeh, the heir to the Jinn throne, has been stolen away to the neighboring kingdom of Tulan by Cyrus, its mercurial ruler. He plans to marry her there, giving her everything she needs to become the Jinn queen. Only then will he be able to fulfill his own bargain with the devil. Alizeh is determined to escape, until she realizes that Cyrus's plan may be the key to fulfilling her own destiny—and that Learn More
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By Steve Adcock
From the Inside Flap In Millionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself First, celebrated personal finance expert Steve Adcock delivers an insightful and practical discussion of how to prepare yourself to make positive changes in the world by prioritizing your financial independence, health and fitness, and volunteerism. You’ll learn why it’s not possible to help others if we’re too busy playing cat Learn More
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By Noah Kagan
It's time to leapfrog the only hurdle between you and a million-dollar company. More people than ever want to be their own boss, but venturing forward with your own business can be hugely intimidating. Are you investing effort in ideas that have no basis in customer demand? Are you shying away from even considering starting your own business? Noah Kagan knew this feeling all too well, but has since discovered how to banish the one simple thing holding aspiring entrepreneurs Learn More
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By Alice Boyes , Judson Brewer , Rasmus Hougaard
What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the Learn More
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By Laurence J Kotlikoff
Money Magic's most powerful act is transforming your financial thinking, explaining not just what to do, but why to do it. Get ready to discover the economics approach to financial planning-the fruit of a century's worth of research by thousands of cloistered economic wizards whose now-accessible collective findings turn conventional financial advice on its head. Kotlikoff uses his soft heart, hard nose, dry wit, and flashing wand to cast a powerful spell, leaving you eager t Learn More
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By
Kamonohashi Ron no Kindan Suiri 鸭乃桥论的禁忌推理 JAP (E / C) 世界最顶尖的侦探培育学校BLUE,以前曾经出过一位才华卓越,前途光明的天才,但是他作为侦探有一个致命的缺陷,导致他被赶出BLUE,禁止继续当侦探。五年后,一位警视厅搜查一课的刑警——单纯的傻瓜一色都都丸来找每天都过着失意与无聊生活的论,请他协助调查连环杀人案,让论原本静止的时间再度 Learn More
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By Dominic Hale
Sun Tzu's 5th century BC military manual, The Art of War, revolutionized warfare when it was written. In the millennia since, its sage advice has been applied to fields as varied as business, leadership, warfare, politics and everyday life. In this fascinating guide, business journalist Dominic Hale helps you interpret the classic work to show you how to apply its advice to becoming a better leader. Showing you how to effectively motivate your workforce, pursue bold new stra Learn More
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By Freeman Publications
If you think you’ve "missed the boat" on cryptocurrency investing, don't worry—there's still time. The crypto market is still growing faster than the internet was in 1997... And with altcoins emerging as the stars of the next decade... this book is your essential guide to navigating the dynamic world of alternative cryptocurrencies. We’re now in a pivotal phase of cryptocurrency adoption, and altcoins are at the forefront of this financial revolution. While Learn More
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By Sam Rice
With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl Learn More
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By Lisa Lanceford
*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, a Learn More
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By LONELY PLANET
This practical and inspiring guide, the latest in our popular 'Handbook' series, provides travellers with tips and tricks to make their money go further. As the cost of living and travel increases, Lonely Planet's experts reveal the best ways to bag a bargain, whether it’s booking transport, a hotel or finding experiences that won’t break the bank. Inside The Travel Hack Handbook: - The first half of the book provides general advice, tips and information from a range Learn More
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By LONELY PLANET
Discover the freedom of the open road with Lonely Planet's New Zealand's Best Road Trips. This trusted travel companion features 25 amazing drives, from 3-day escapes to 2-week adventures. Cruise Bay of Islands, meander to vineyard restaurants on Waiheke Island, and spot whales off Kaikoura Coast. Get to New Zealand, rent a car, and hit the road! Inside Lonely Planet's New Zealand's Best Road Trips: Itineraries for classic road trips plus other lesser-known drives with expe Learn More
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By Annie Nelson
Start a brand-new career in data analytics with no-nonsense advice from a self-taught data analytics consultant In How to Become a Data Analyst: My Low-Cost, No Code Roadmap for Breaking into Tech, data analyst and analytics consultant Annie Nelson walks you through how she took the reins and made a dramatic career change to unlock new levels of career fulfilment and enjoyment. In the book, she talks about the adaptability, curiosity, and persistence you’ll need to break f Learn More
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By Philippa Perry
Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. How do you find and ke Learn More
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By Lorenzo Alison Cohen ,  Alison Jefferies
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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By Jenna Hope
An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Learn More
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By LONELY PLANET
Discover the freedom of the open road with Lonely Planet's Great Britain's Best Road Trips. This trusted travel companion features 36 amazing drives, from 3-day escapes to 3-week adventures. Explore the majestic Welsh mountains, gaze at the mysterious Stonehenge and cruise grand Scottish moors . Get to Great Britain, rent a car, and hit the road! Inside Lonely Planet's Great Britain's Best Road Trips: Itineraries for classic road trips plus other lesser-known drives with ex Learn More
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By Robert Waldinger Marc Schulz
In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of researc Learn More
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By Herb Cohen
Regardless of who you are or what you want, you can negotiate anything promises Herb Cohen, the world’s best negotiator. From mergers to marriages, from loans to lovemaking, the #1 bestseller You Can Negotiate Anything proves that “money, justice, prestige, love—it’s all negotiable.” Hailed by such publications as Time, People, and Newsweek, Cohen has advised presidents on everything from domestic policy to hostage crises to combating internal terrorism. His advic Learn More
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By Leah Bodenbach RN , BSN
Boost your baby’s brain health and microbiome with healthy, delicious, homemade first foods! Complete nutrition guide and organic baby food cookbook made explicitly for baby’s gut health. As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby’s first foods along with 125 easy, b Learn More
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By LONELY PLANET
Discover the freedom of the open road with Lonely Planet's USA's Best Trips. This trusted travel companion features 51 amazing road trips, from 2-day escapes to 2-week adventures. Cruise down the California Coast, gaze up at the Rocky Mountains, or immerse yourself in New England's history. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet's USA's Best Road Trips: Itineraries for classic road trips plus other lesser-known drives with expert advi Learn More
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By Christopher R. Manske
A Wall Street insider draws back the curtain on how financial firms take advantage of individual investors―and delivers the information and insights you need to turn the tables Nationwide brokerage firms have perfected the secrets for how to legally fool the rest of us into giving them our hard-earned money. Written by a renowned leader and financial reform advocate who has seen every trick in the book firsthand, Outsmart the Money Magicians reveals how biased the financi Learn More
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By William Bernstein
The classic guide to constructing a solid portfolio―without a financial advisor! First published two decades ago, The Four Pillars of Investing has been the go-to resource for an entire generation of investors. This updated edition of the investing classic provides the foundational knowledge you need to avoid the most common pitfalls and build a portfolio in today’s roller-coaster world of investing. Retired neurologist and master investor William J. Bernstein has seen Learn More
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By Morra Aarons-Mele
A timely and compelling guide to managing the anxiety that comes with succeeding and leading—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele. Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed Learn More
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By Imran Zaki
Our hearts feel heavy and in despair when we struggle with hardships. We feel sad, uncertain, lonely, and all the emotions that can weigh us down. Just like trials and hardships are part of our lives, so do emotions are part of our being. When we are being tested, we commonly hear the advice telling us to be patient and to trust on the better days that are yet to come. But it is easier said than done, especially when things feel too much for us to handle. Is it wrong for us t Learn More
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By LONELY PLANET
Lonely Planet's annual bestseller returns to mark our 50th anniversary. This special edition sets the travel agenda for the year to come, with an inspirational list of 50 incredible destinations to experience over the forthcoming year. Expect a mix of emerging travel hotspots, underappreciated places and fresh-takes on well-known locations. Inside Lonely Planet's Best in Travel 2024: An expert panel judge and select 5 ranked lists of 10 destinations, covering the themes o Learn More
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By John Mauldin
Eavesdropping on Millionaires is a must-read roadmap to wealth for contemporary investors and those serious about financial freedom. Learn More
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By Nicolas Bérubé
"Investing is a simple activity, which an entire industry strives to make complicated to justify its existence.” At a time when a record number of people are investing in the stock market, this book by award-winning financial writer Nicolas Bérubé reveals how any investor can get rich and beat the professionals at their own game by investing less than an hour a year of their time. Admitting that he felt like a "zero" after his first mistakes as a beginner investor, Nico Learn More
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By David J. Schwartz
Millions of readers have discovered the secrets of success in this classic guide to achieving your dreams. Whether your goal is to earn more, lead better, or simply find more confidence and satisfaction in life, this inspiring and actionable guide will show you the way. Motivational expert Dr. David J. Schwartz presents a carefully designed program for getting the most out of your job, your relationships and family life, and your community. He demonstrates that you don’t n Learn More
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By Joey Yap
With the annual Joey Yap’s Feng Shui Guide for 2024, you will be able to make full use of the Qi present in your home or office throughout the Year of the Wood Dragon. The information contained within will teach you about the year’s energies, identify the most auspicious and inauspicious sectors of your property and help you avoid the Yearly Afflictions. Additionally, you will be updated on the 8 Houses of 2024 so that you can determine what effect the Stars will have on Learn More
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By Earth Defence Squad
The male lead, Owen Craig, in an extremely talented stylist. No matter how challenging the task is, he is not troubled by it. He deals with them one by one and creates looks that please his clients. However, he now runs into his biggest challenge - a rude and hot-tempered rock singer, Claire Barrow. She gives Owen a headache as she is stubborn. In the makeover process, he has to do whatever it takes to make her heed his advice. Can Claire be transformed in the end? Learn More
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By Catherine Mccarthy Md
Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ten essential things that every child needs to thrive so that parents can Learn More
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By Debra Fine
In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and s Learn More
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By Makoto Ojiro
Unable to sleep at night, Ganta Nakami is cranky and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap—but he’s not alone. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as they bond over the most unlikely things. The school forces the insomiacs’ newly re-formed astronomy club to operate as a pro Learn More
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By John Link
One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated The seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: · The genomic basis of breast cancer and recent changes i Learn More
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By 伊藤穰一
《時代雜誌》「世界網路精英」 世界經濟論壇「百大全球未來領袖」 日本網路教父伊藤穰一的WEB3領先觀察 破壞遊戲歸則的63個重要提示 告訴你必備的科技素養與新知   世界開始以新的遊戲規則運轉:   WEB3——顛覆治理方法、工作方式、組織型態   元宇宙——使人類擺脫身體、身分、時空限制進行溝通   NFT——讓無法以金錢計算、取代的價值可視 Learn More
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By Swan Huntley
This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like: - Punch this page - Cry onto this dot - Why not tear out this page and scrunch it up into a little ball? - Screw it, throw the whole bloody book across the room These cathartic pages are p Learn More
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By James Smith
From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happi Learn More
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By Rachel Renee Russell
When Nikki discovers that her arch-nemesis, MacKenzie, has started writing a gossip column for the school newspaper, she's worried that she will share info on Nikki's crush, Brandon to the whole school. To keep an eye on MacKenzie (and bonus: spend time with Brandon!) Nikki joins the newspaper and somehow ends up working as the advice columnist, Miss Know-It-All. At first it's fun to answer all the letters from the kids at school, but when her inbox is suddenly overflowing, Learn More
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By Donna McGeorge 
The essential guide to using AI in your everyday life The ChatGPT Revolution is the ultimate quick-start guide to unlocking the power of AI tool ChatGPT. We’re on the edge of an AI revolution… but what does that mean for you? It’s time to get curious about how the latest tech can help you handle your everyday load, at work and at home! Whether you’re overwhelmed by repetitive, time-consuming tasks or you’re simply looking for a fresh injection of creativity, ChatGP Learn More
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By
NINGEN FUSHIN NO BOUKENSHA-TACHI GA SEKAI WO SUKUU YOU DESU 不相信人類的冒險者們好像要去拯救世界 VOL.1-12 END (DVD) JAP / ENG (E / C) Veteran adventurer Nick, mage Tiana, cleric Zem, and half-dragon Curran each show up alone at a tavern, only to find themselves seated at the same table. As the night goes on, they take turns divulging their grievances and the hobbies they have taken up as a means of coping. While their stories are utterly different, there is Learn More
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Buddy Daddies 杀手奶爸 JAP/ENG (E / C) On Christmas Eve, four-year-old Miri Unasaka arrives in Tokyo completely alone, in search of her father. The bright lights and merry atmosphere guide Miri to a big hotel and a man with a delicious-looking cake. However, the child has just unknowingly walked into the center of an elaborate, foolproof plan for assassinating a dangerous mafia boss. Professional assassins Kazuki Kurusu and Rei Suwa live together, fleeing memories of t Learn More
USUAL: RM25.90

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By Marie Gentles
Right now, it is undeniably a tough time to be a parent. With so many pressures on your time, your energy and your resources, it can be difficult to give your child everything they need emotionally, and even more so when you're faced with defiance, disruption or challenging behaviour. However, in this new book, Marie Gentles draws on decades of expertise supporting families to give you the toolkit you need to be the best parent you can be – and the best bit? The change star Learn More
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By Ben Le Fort
Stop falling for nonsense advice peddled by "#finfluencers" online and start investing successfully. Whether you're an investment veteran or just starting out, this concise, finance-focused guide will unpick risky "get rich quick" myths, explain proven investment strategies using real-life case studies, and grow your confidence in the markets. Learn about: • How to achieve a new investment mindset; one that's analytical, well-informed, and cultivates beneficial qualities Learn More
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By 安潔拉·雅赫拉
❤ 從線上配對到線下約會,最科學的正向感情指南 ❤ ★‧‧‧尋找真愛的旅程容易迷途,讓戀愛心理學為你照亮前路‧‧‧★   ▼如果你在交友軟體上遇到以下情況▼   ‧怎麼努力還是難以配對   ‧還不清楚想要什麼關係   ‧約會以後老是無疾而終   ‧希望加溫目前互動狀態   ‧但仍然相信真愛、願意追尋   就讓心理學家化身你的約 Learn More
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By LONELY PLANET
onely Planet's Pocket Rome is your guide to the city's best experiences and local life - neighbourhood by neighbourhood. Marvel at the ancient forum and Colosseum, toss a coin into the Trevi Fountain and dine in a trattoria; all with your trusted travel companion. Uncover the best of Rome and make the most of your trip! Inside Lonely Planet's Pocket Rome: Full-colour maps and travel photography throughout Highlightsand itineraries help you tailor a trip to your personal Learn More
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Cambridge IGCSE International Mathematics Third edition Ric Pimentel, Frankie Pimentel, Terry Wall £38 Paperback / softback ISBN: 9781398373945 Published: 26/05/2023 Extent: 632 pages Order eInspection copyFREE Quantity Paperback / softback£38 PER ITEM 1 Total: £38.00 Add to Basket Summary This title is endorsed by Cambridge Assessment International Education. Develop students' mathematical skills by using technology to its full potential; trust a team of experienced aut Learn More
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By Davinia Taylor
Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the exper Learn More
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By Steven Rinella
In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the par Learn More
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By Adele Gambardella , Chip Massey
Learn how to master the art of convincing others in any business situation―with insider tips from a former FBI hostage negotiator and a top DC publicist From CEOs communicating with board members to managers negotiating salary increases and entrepreneurs looking to raise capital, it's impossible to overstate the role of persuasion in making your personal and professional goals a reality. The ability to convince others―respectfully and effectively―is one of the most imp Learn More
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By LONELY PLANET
Lonely Planet's Pocket Tokyo is your guide to the city's best experiences and local life - neighbourhood by neighbourhood. Explore Japan's temples and shrines, sample delicious Japanese cuisine and immerse yourself in the city's pop culture obsession; all with your trusted travel companion. Uncover the best of Tokyo and make the most of your trip! Inside Lonely Planet's Pocket Tokyo: Full-colour maps and travel photography throughout Highlightsand itineraries help you tailo Learn More
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By Jimmy Soni
Perfect for readers of Elon Musk by Ashlee Vance and Zero to One by Peter Theil Out of PayPal's ranks have come household names like Elon Musk, Peter Thiel, Max Levchin and Reid Hoffman. Since leaving Paypal, they have formed, funded, and advised the leading companies of our era, including Tesla, Facebook, YouTube, SpaceX, Yelp, Palantir, and LinkedIn, among many others. Yet for all their influence, the incredible story of where they started has gone largely untold. In The Learn More
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By Chris Fenning
Get people's attention and get your message across at work. Learn the simplest way to improve your business communication skills. There is no fluff and no vague advice, just practical step-by-step methods you can start using today. This multi-award-winning book teaches specific methods for having short, clear business conversations, emails, meetings, interviews, and more. Check out the reviews to hear from the real people this book has helped. Communication should be clear Learn More
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By Sarah Kurchak 
ABOUT WORK IT OUT Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Learn More
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