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' moods 'Found 8 Related Products
By Max Nieuwdorp
From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading Learn More
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By Davinia Taylor
Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the exper Learn More
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By Ethan Kross
NATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD - ""A masterpiece.""--Angela Duckworth, bestselling author of Grit - Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection One of the best new bo Learn More
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By John Tierney & Roy F Baumeister
The most important book at the borderland of psychology and politics that I have ever read.--Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it's mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, Learn More
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By Katrine Martensen-Larsen
"A good starting point in designing beautifully, is to adapt to your surrounding architecture and nature - the materials and colours and decorate with your own personal style. Truly knowing your own style is tantamount to interior designing with that ever important personal touch. And finding your own individual style can be a difficult and confusing journey," - Katrine Martensen-Larsen. The (New) Nordic Style is here to stay. The use of rich Scandinavian materials, pure col Learn More
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By Lana Popovic
"Lush. Delicious. Bewildering. And darkly magical. Popovic has created a world that you tumble into from the very first words and wish you could stay in forever." -Evelyn Skye, author of The Crown's Game"Wicked Like a Wildfire was like devouring a succulent fairy fruit-it will rob your time, settle into your dreams, and leave you starving for more." -Roshani Chokshi, New York Times bestselling author of The Sta Learn More
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By Okakura Kakuzo
Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others. from The Book of Tea by Okakura Kakuzo. In the Japanese tea ceremony, the act of making and drinking a bowl of tea is an act of respect, gratitude and interconnectedness. It's about emptying your mind of cares as you enjoy one of life's simplest pleasures. Now, Meditations on Tea presents an adult colouring experience as soothing as a hot cup of you Learn More
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By Patsie Cheong
There is an old saying that we should have savoury food at the dawn of the day and sweet food at the end of the day. Sweetness and savouriness are two basic tastes easily identified by our taste buds. The salt helps to regulate the body. When we are happy, we tend to balance the mood with savoury meals. Sugar stimulates the secretion of endorphins, which can lift our mood. This is why we have sweet foods when we feel down. From a scientific perspective, sweet and savoury food Learn More
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