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' therapy 'Found 63 Related Products
By Baek Sehee (Author) , Anton Hur (Translator)
The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize–shortlisted Anton Hur When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would reach so many people, especially young people, with her reflections. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, Indonesia, and the Learn More
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By Olivie Blake 
From the internationally bestselling author of The Atlas Six, Alone With You in the Ether by Olivie Blake is a glimpse into the nature of love, what it means to be unwell, and how to face the fractures of yourself and still love as if you're not broken. Chicago, sometime. Two people meet in the armory of the Art Institute by chance. Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a Learn More
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By Squall Chin
Drinking soup is a unique form of food therapy in Chinese culture. In modern times, who isn’t troubled by minor ailments such as heatiness, sleep deficiency, dry eyes, etc.? At such times, a bowl of warming and nourishing soup can provide both physical and mental comfort. Author Squall Chin, a Cantonese native and a member of the “soup-loving group” is determined to provide readers with delicious and nourishing soups. He has incorporated traditional Chinese herbs into Learn More
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By John Link
One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated The seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: · The genomic basis of breast cancer and recent changes i Learn More
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By Swan Huntley
This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like: - Punch this page - Cry onto this dot - Why not tear out this page and scrunch it up into a little ball? - Screw it, throw the whole bloody book across the room These cathartic pages are p Learn More
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By 克勞斯·伯恩哈特
超過35萬人見證!德國腦神經科學速效療法 透過「神奇十句法」練習 靠自己擺脫焦慮恐慌,效果立竿見影!   「最近視力突然惡化……我是不是快瞎了?」   「老是記不住事情……我得了痴呆症嗎?」   「感覺做什麼都好無力喔……我該換工作了嗎?」   「為什麼最近常哭,情緒低落?難道我有憂鬱症嗎?」   「臉上突然長皰疹,要拖很久才會 Learn More
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By James Stewart 
a comic about dinosaurs supporting one another through life from the international bestselling team behind dinosaur therapy, @dinosandcomics including exclusive, never-before-seen bonus comics dinosaurs explore the meaning and significance of true friendship James Stewart's book 'Dinosaur Therapy' was a Sunday Times bestseller w/c 16-08-2021. Learn More
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By Peter D. Rogers
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do Learn More
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By Tori Press 
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a Learn More
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By Matthew Walker
Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: - Recover more quickly from surgery - Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects - Bounce back to daily life following cancer treatments - Prevent loss of func Learn More
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By James Stewart &  K Romey
A comic about dinosaurs finding meaning, together from the international bestselling team behind dinosaur therapy, @dinosandcomics including exclusive, never-before-seen bonus comics posing questions such as 'do I exist?', 'how should I live?', 'what is beauty?' in each comic, dinosaur characters explore how to exist in the modern world and meditate on what it means to 'live well'. suitable for grown-ups. Learn More
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By Dr Julie Smith
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you n Learn More
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By 陳恆霖
  華人諮商與教練界首部完整呈現「對話逐字稿解析」的九大代表性案例與解析!   30餘年專業「助人者」的最終極晤談現場實錄分析寶典,   一次看見教練(Coaching)、諮商(Counseling)與治療(Psychotherapy)的歷程與策略!   早在1940~1942年,諮商心理學大師(Carl Rogers)即已完成百卷錄影帶和逐字稿,進行實務應用、分析研究、和培訓督導,首創「逐 Learn More
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By Elissa Sussman
ABOUT FUNNY YOU SHOULD ASK NATIONAL BESTSELLER • A restless young journalist with big dreams interviews a Hollywood heartthrob—and reunites with him ten years later to discover exactly how he feels about her in this sexy and engrossing novel “You will absolutely devour this book. It’s filled with delightful banter, hot romance, and a love story that’s worthy of the big screen.”—Kate Spencer, author of In a New York Minute and host of Forever35 Then. Twenty-som Learn More
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By 留佩萱
★ 首本以華人視角探討IFS的心理學專書 ★風行歐美的革命性心理療法! 「我們都有缺陷,也都值得被愛; 我們都會犯錯,同時也在成長。」—留佩萱   為何你有時溫和、有時憤怒?感到快樂、卻也在痛苦裡打轉?   這些都是你,同時有許多內在人格存在於心裡。   各種看似傷害的負面情緒與身心問題,都只是為了保護自己,   IFS讓你有機會 Learn More
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By Alex Riley
Shine light on the darkness of the mind. When scientist Alex Riley was diagnosed with depression after years of struggling with his mental health, he set out to learn more about his family's hidden history of mental illness. What he found, from symptoms to treatments, from stories of stigma to those of hope, brought even more questions: why and how are these the treatments available, what have they done for us, and what might the future hold for sufferers of this ubiquitou Learn More
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By 格雷姆·麥克雷·伯內特
「要逃離絕望,不要殺了你自己,要殺了你的自我。」 不跟上這個世界錯了嗎? 有病沒病,由誰定義?   一場精神科醫師與病人的貓抓老鼠遊戲,   讓正常與失常的界線逐漸失守……   ■ 有時候你就是必須看著自己,一點一點地崩潰   2019年年底,本書作者收到了一份匿名包裹,   裡頭裝有五本神祕筆記本。   內容記述著筆記主人偶然讀到活 Learn More
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By Pia Callesen
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to ta Learn More
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By DK
Grasping complex psychological ideas has never been easier. Transforming complicated ideas into easy-to-understand graphics, supported by accessible text, Simply Psychology is the perfect introduction to the subject for those who are short of time but hungry for knowledge. Covering the key psychological theories from moral development to cognitive behavioural therapy, each easy-to-read, single-page entry explains the concept more clearly than ever before. Organized into ch Learn More
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By 森田敦子
日本植物療法先驅、有機保養教母,集二十年植物藥理研究之大成 結合法國植物藥理科學與東方傳統智慧 完整收錄上百種天然植物藥方,打造由內而外的健康生活   ✽完整涵蓋日常症狀、女性生理、心理壓力、肌膚調理四大類健康需求   ✽不只芳療,也提供萃取藥草的治療方式,及日常生活中就能取得的食療方   ✽每種食材及香/藥草均附註植物藥理 Learn More
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By 蘇珊娜·費雪·里茲
德國芳香療法先驅──蘇珊娜.費雪‧里茲 30年集大成之作! 絕無僅有的31種新興純露45種常用純露200個純露配方 以溫和低敏的強大療癒力, 外用修護肌膚,內服恢復健康!   《純露芳療大百科》集結學術、經驗、主觀感受和在自然中的體驗於一書,全面涵蓋你想知道的純露知識。   ★梳理全球研究純露的現狀,分享30年來的實驗心得   Learn More
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By 彼得·荷姆斯
  西方芳療界第一本融合了精油植物、藥草與香氣能量論的著作。   彼得.荷姆斯是一位東西方精油草藥學專家,亦是芳香穴療Aroma Acupoint Therapy(TM)暨香氣能量醫學Fragrance Energetics之創始人。   本書是荷姆斯先生近五十年累積的學習研究心得、臨床執業及教學經驗之大成。他將帶領我們從一種嶄新的香氣能量醫學角度,   顛覆過去的知識與認知,去 Learn More
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By ANNE MARIE
USUAL: RM138.90

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By Ross W. Greene
What's an explosive child? A child who responds to routine problems with extreme frustration-crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication-but to no avail. They can't figure out why their Learn More
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By Antti Ervasti , Matti Pikkujämsä
許廷鏗歌手.姚潔貞長跑運動員.梁重皿心理學家 暖心推薦 100種關於孤獨與獨處的心靈迴響 孤獨感對心靈的傷害,往往被我們忽視。其實由孩童時期到讀書工作,即使開展一段關係到結婚生子,我們在不同階段還是會經歷各式的「孤獨」。此書正正將這議題表露人前,並鼓勵我們予以正視及反思,藉此減少社會針對孤獨的人所作出的羞辱和歧視。本書由芬 Learn More
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By DK
About Neal's Yard Remedies Mental Wellness An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Learn More
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By
About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina Learn More
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By Nedra Glover Tawwab
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed Learn More
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By Eric Zielinski , Sabrina Ann Zielinski
Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils. “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New Y Learn More
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By Suria Tei
During a Scottish summer, author Suria Tei was struck by an acute psychotic episode that left her mentally paralysed. After a few sessions of Electroconvulsive Therapy (ECT), she gradually regained awareness. As she recovered from her ordeal, Tei delved into the roots of her chronic depression and psychosis, eventually finding answers in her formative years growing up in a conventional Malaysian Chinese family. From grief to depression, from psychosis to catharsis, fro Learn More
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By Mingo Ito
Join 11-year-old Yuzu at her animal hospital and meet her new fluffy friends! In an engaging and cutely-drawn comic, watch Yuzu navigate issues like bullying, animal care, and understanding illness and deaths of pets and family. Every day is a learning experience for 11-year-old Yuzu. Between visiting her mom at the hospital, and helping out at her uncle’s animal hospital, she’s starting to get the hang of w Learn More
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By Antti Ervasti , Matti Pikkujämsä
不想上班?轉不轉工?沒時間陪家人? 別錯過!平衡工作與生活的24小時心靈處方 早上起來的慢靈魂、面對麻煩同事的焦躁、工作久了的迷失、下班後燃點不了對家人的關愛……原來在一個工作天裏頭,我們的心靈可以經歷如此起伏。名為CupOfTherapy的芬蘭療癒系圖文藝術組合,全新創作100篇溫暖幽默的動物插畫,鼓舞你受壓的心靈,讓你重拾工作與生活的平衡 Learn More
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By Amanda Oswald
Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, lear Learn More
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By SOPHIE KINSELLA
"The fabulous first Shopaholic novel by international No. 1 bestselling author Sophie Kinsella. The perfect pick-me-up when life is hanging in the (bank) balance . . . ! Meet Rebecca Bloomwood. She has a great flat, a fabulous wardrobe full of the season's must-haves, and a job telling other people how to manage their money. She spends her leisure time ... shopping. Retail therapy is the answer to all her problems. She knows she should stop, but she can't. She tries Learn More
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By 伍衛·波薛麥爾
  「有些真相不該說出來,有些沒必要說,有些絕對要說。」──德國作家威廉.布緒(Wilhelm Busch)   「為什麼不早說?」   受著傷的人,不只被人這樣問,也這樣問著自己;   但在內心深處,渴望有人能夠了解當時的顧慮與委屈──   「因為我當時無法告訴你。」   常常我們有些想法、感覺及恐懼想要告訴他人──卻一個字也說不出來。 Learn More
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By Antti Ervasti , Matti Pikkujämsä
一部關注每個人心靈健康的圖文作品 100篇動物插畫 × 100個療癒擁抱 心理健康從來被人忽視,面對工作壓力、自我形象低落、人生迷惘、失去摰愛的時候,該如何是好? 名為CupOfTherapy的芬蘭療癒系圖文藝術組合,想到用最入屋最過癮的動物插畫,配以精簡睿智又幽默的文字,一圖入心治癒你的靈魂。 本書特色: ◎ 芬蘭插畫師X心理治療師減壓清新之作,開創 Learn More
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By
Background music for sleep, healing, mind relaxation, study, focus and concentration, stress relief, music therapy of daily afterwork relaxation Learn More
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By Ned Johnson
A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. The Self-Driven Child offers a combination of cutting-edge brain science, the latest discoveries in behavioral therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years to teach you how Learn More
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By Dr Abdul Latif
Menurut Imam Al-Ghazali, rawatan hati sangat penting dalam merawat tubuh yang sakit. Tambahan pula manusia sering diuji dengan pelbagai cara, daripada seringan - ringan hinggalah seberat - berat ujian. Kegagalan menguruskan ujian menyebabkan ramai terdedah kepada masalah mental. Oleh itu, Dr. Abdul Latif Abdul Razak tampil mengetengahkan satu pendekatan yang mampu memberikan kaedah perubatan psikologi dan psikoterapi yang islamik, seimbang dan menyeluruh dikenali sebagai Tera Learn More
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By 傑弗瑞·楊 , 珍妮·克露斯克
  ★心理學基模療法(Schema Therapy)暢銷經典   ★長銷超過20年、全球超過40萬讀者受惠,自我療癒,找回更好的人生   我們最大的敵人,不是外在的環境,   而是不斷重複相同模式,讓自己卡住的人生困境。   別人傷害我們一時,我們不應該傷害自己一輩子。   情緒傷痕綁架了思考與行為,讓我們陷落困境而不自知   透過自我測驗,你可以 Learn More
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By DK
Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new visual guide to applied psychology.Using straightforward definitions and clear, striking visuals, The Psychology Handbook makes the workings of the brain easy to understand and shows what happens when things go wrong, with information on disorders such as anxiety and paranoia, as well as explan Learn More
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By Amy Morin
The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach Learn More
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By William Pullen
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dy Learn More
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By K. G. Stiles
KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses. An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG provides prescriptions with personalised formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. Learn More
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By Dr. Jenny Sutcliffe
The Back Bible Is A Must-Have Family Reference Packed With Proven, Practical Approaches To Caring For Your Back Throughout Your Life. This Book Provides Complete Rundown Of The Problems That Can Affect Your Back, Neck And Shoulders. It Also Contains Dozens Of Self-Help Measures Including Exercise Routines, Ways Of Improving Sleeping Posture, Heat/Hydrotherapy And Extensive Advice On Managing Back Pain, Including The Latest Painkillers. This Book Is Also Includes Conventional Learn More
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By Susan Curtis , Pat Thomas , Fran Johnson
Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailm Learn More
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By DK
Medicine tells the fascinating history of medicine through the ages to the present day. Follow the greatest stories of medicine and its breakthroughs, with incredible coverage of disease, drugs, treatment, and cures.Medicine covers the gory pitfalls and miraculous breakthroughs of medical history from trepanning, bloodletting, and body snatching to brand new developments in IVF and gene therapy with compelling stories and stunning illustrations. Clear Learn More
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By Parragon Books Ltd
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. Learn More
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By Barbara Kunz , Kevin Kunz
Having healing hands is no miracle: Reflexology is the visual guide to the powerful health benefits of this holistic therapy. Every organ in our bodies has nerve endings that reach the feet and hands; learn how to stimulate them to tackle a range of ailments from stress to pain relief with this simple step-by-step reference. Reflexology has been given a fresh, new look with detailed up-to-date reflexology charts which show exactly where and how to appl Learn More
USUAL: RM79.95

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By Susan Cain
The instant New York Times bestseller! In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives. --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of Learn More
USUAL: RM59.95

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By Jerome Groopman M.D.
The instant New York Times bestseller! In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives. --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of Learn More
USUAL: RM84.95

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By 莫莉.珍.昆恩
北歐風、極簡風、玻璃屋、Loft、清水模、設計師經典椅…… 想把家裡打造成最時尚最潮的樣子嗎? 獻給嚮往現代主義極簡風,但又擔心水泥地板不舒服、屏風隔間不實用、大片玻璃沒隱私、買了貴森森的設計師款椅子卻坐如針氈的你。 著名網站「搞怪潮人」(UnhappyHipsters.com)所推出的居家裝潢指南書, 教你打造一間最純粹、最經典的現代時尚潮宅。 從 Learn More
USUAL: RM51.50

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By NEIL SADICK
*This book may have some markings; but be rest assured, they are not used books.*The book cover and summary displayed may be of a different edition or binding for the same title. From one of the most widely respected dermatologists and beauty innovators comes the most advanced guide for keeping-or attaining-a more youthful face and body without going under the knife. Obvious face-lifts and Botox overload are passe, now tha Learn More
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By DK
Explaining more than 100 of the most important big ideas and groundbreaking theories in the field of psychology in a clear and simple way, this is the perfect introduction to the history of psychology and understanding human behaviour.The Psychology Book provides an excellent introduction to the history of psychology from its roots in philosophy right up to modern studies of autism and psychiatry. The groundbreaking ideas of great thinkers in the world of psy Learn More
USUAL: RM119.95

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By Oyoung Yin
USUAL: RM49.90

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By 夏綠蒂.葛森 , 莫頓.沃克
《救命聖經.葛森療法:史上第一個成功的癌症療法,那些醫生救不了或放棄的人,其實還有機會活下來!》The Gerson Therapy ◆ 風靡全球!史上第一個成功的癌症療法──葛森療法,70年來救命人數多到無法估計! ◆ 自然療法之父、咖啡灌腸&蔬果精力湯的始祖──馬克斯.葛森的正宗去病經典,中文版搶先曝光。 ◆ 亞馬遜網路書店連續10年癌症類排行榜前10 Learn More
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By
Background music for sleep, healing, mind relaxation, study, focus and concentration, stress relief, music therapy of daily afterwork relaxation Learn More
USUAL: RM59.90

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By Joseph Samy , M. Sugumaran , Kate L.W. Lee
This book presents a clear and concise introduction to 100 common herbs of the region, highlighting their fascinating uses in traditional medicine, cooking, aromatherapy and fragrances. It defines herbs in the context of their uses and gives a brief historical background, notes on the development of modern drug technology, and an account of edible herbs and essential oils. Adapted from the authors’ book Herbs of Malaysia (2004), this present volume preserves the scientifi Learn More
USUAL: RM69.90

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By Regine Galanti Phd 
The complete CBT-based guide for parenting kids with anxiety Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety-and a must-have parenting tool in a world where kids' anxiet Learn More
USUAL: RM94.95

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